In 2020, relaxing requires focused effort, and sometimes expert coaching. Over the past ten years, I've helped thousands of customers to relax by providing an comforting environment and massage therapy techniques that encourage you to feel safe and surrender to deeper states of relaxation. Applied bodywork theory, alternative therapies such as hands-on energy work, breath work and meditation, and experience has taught me how to read your body's symptoms and reactions, make you aware of them and how to counteract them to let go of tension, anxiety and fear. Let me show you how to tune out, switch off and let all your tension melt away. You will feel rejuvenated physically, mentally and emotionally. See below for some of the scientifically proven benefits of Deep Relaxation Therapy … ______ Taking calls daily from 8am at my home studio with free parking, professional massage table, sound system, low lighting, fireplace, waterfall, aromatherapy and shower facilities or I am mobile and can travel to your home or hotel. . $80/hr, $120/90 min, $160/2hr Additional fees for travel, please ask. Text me for info and to book. ------------ Benefits of Deep Relaxation Therapy … 1. Increased Immunity Relaxation boosts immunity. Progressive muscular relaxation, when practised daily, reduces the risk of disease recurrence. In another study, relaxation exercises boosted natural killer cells, giving them a greater resistance to tumours and viruses. 2. Emotional Balance Emotional balance means being free of neurotic thinking patterns, behaviors and defense mechanisms, as well as anxiety, drama, depression, confusion, and pessimism. This is challenging to achieve fully, but meditation certainly is the way to gain control over your triggered emotional states. As you gain control over your moment to moment choices, your responses are no longer colored by past experiences, but are instead true and appropriate responses to the present moment. You are empowered and free to put your life back on track to achieve your highest desires. 3. Lowers Blood Pressure A study at Harvard Medical School found that meditation lowered blood pressure by making the body less responsive to stress hormones, in a similar way to blood pressure-lowering medication. Meanwhile a British Medical Journal report found that patients trained how to relax had significantly lower blood pressure. 4. Anti-Inflammatory Stress leads to inflammation, a state linked to the cause of nearly every disease and autoimmune disease. Relaxation can help prevent and treat such symptoms by switching off the stress response. 5. Calmness The simple difference between those who meditate and those who do not, is that for a meditative mind the thought occurs but is witnessed, while for an ordinary mind, the thought occurs and is the boss. So in both minds, an upsetting thought can occur, but for those who meditate it is just another thought, which is seen as such and is allowed to blossom and die, while in the ordinary mind the thought instigates a storm which rages on and on.
