15 minute routine

[Blinkie]

Hi Guys

I`m trying to put together a 15 min routine for Reflexology, but not sure which areas to concentrate on... any help would be great!

Lxxx

 

[pats]

I take it you are planning this for taster sessions? When I do these, I start with a bit of relaxation massage, spine twist, etc and while I'm doing this I will ask them if there are any areas they'd like me to focus on, any health problems, while explaining that I cannot give a full treatment in this short time.

Usually they give you something to work on, but if not I usually just work the toes and down the spine.

Then I will usually end the taster with some more massage and a solar plexusor adrenal balance.

Good luck!

Sarah x

 

[CeeAvh]

Hello

In addition to sarah's above of you can fit it in

i would also focus on the spine - soothing for the nerves!

Good luck

 

[lilkat-ja66]

Zone walking is also a quick and easy thing to do if time is limited, in addition to working the spinal reflexes plus head and brain. Like Sarah, I ask people if there is anything in particular I can help them with. Good luck and I hope you get more people hooked on Reflexology!