7 Body Mechanics Tips for a Long Massage Career - Massage Magazine

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Effectively using our bodies while in massage practice is crucial for career sustainability. Too many massage therapists have their careers end due to injury that could have been avoided with proper body mechanics. For example, practicing proper body mechanics will allow the practitioner to apply deeper pressure application more effectively.​


This will satisfy customer requests for โ€œdeep tissueโ€ sessions. With proper body mechanics, you will be able to work in any setting in the massage therapy field and enjoy longer career longevity doing the work you love. This article offers seven pro tips to keep your body mechanics pristine.

1. Set Your Feet​


Setting your feet firmly with heels and toes upon the ground will provide a solid foundation. Once feet are set firmly, the rest of the body can stand and move with strength and integrity. Shaky feet as one massages creates instability within the hips and spine, making the muscles of those regions work harder and contributing to the back pain many therapists complain about after a dayโ€™s work.

2. Your Hips are Headlights​


Imagine your hips as a front of a vehicle with two headlights affixed to your hip bones (anterior superior iliac spine landmarks). These hip headlights should face in the direction of your upper limbs as massage is applied. This ensures spinal integrity as well as easier distribution of force through the upper limbs into the hands.

3. Bend Your Knees & Lean In​


Bending your knees as you perform massage strokes can help ensure you keep your back in alignment and take pressure off your sacroiliac joint. There is no need to bend too deeply to strain your knees. Simply bend enough to ensure you can utilize your legs in aiding proper pressure application.

4. Keep Your Spine Long​


Imagine a hook atop your body pulling your head into straight alignment. This will prevent you from flexing your head too far forward. A straight spine allows you to utilize body weight more effectively. When your head is aligned, the rest of your body will fall into better alignment, allowing you to apply deeper-pressure force safely and to not strain your joints.

5. Straighten Your Wrists​


Keeping your wrists straight will prevent injury to these bones when applying massage. The eight carpal bones are designed to transfer force to and from the arms. With proper carpal bone alignment, this transfer is easy. Without alignment, one side of the carpal region will take on more force over time, which will lend to subluxations and damage to the carpal bones.

6. Use Tools​


A. Use your own advanced massage tools. Initial massage courses in entry-level schools present a distinction between basic manual massage tools and advanced manual massage tools. Non-specific massage strokes with little pressure application can be accomplished with basic manual massage tools. These include palms, forearms, dorsal hand and finger-pads. Massage strokes requiring greater precision and pressure application will require advanced manual massage tools. These tools include your elbows, knuckles, soft fists, thumbs and fingertips.

B. Use device tools to augment pressure. If you feel a clientโ€™s tissue is too difficult to work through, consider using device tools to augment pressure application. Some examples: Cupping can create negative pressure force to lift tissue layers apart. Scraping tools can reduce myofascial adhesions and soften stiff tissues. Foam rolling can create a positive pressure force akin to a forearm to initiate tissue release.

7. Consider Broad vs. Specific Pressure​


Broad pressure can be created by such manual tools as soft fists and forearms. These tools can diffuse physical force over a wider surface. This type of touch can be better received by many clients, especially those with chronic pain or sensitivity to touch. Specific pressure can be created by manual tools such as fingertips, knuckles and elbows.

The pointed nature of these tools allows for a concentration of pressure in one point location. Trigger-point therapy and other deep tissue teachers often present holding specific pressure for a certain time length to address a singular point within a muscle.

About the Author​


Jimmy Gialelis, LMT, BCTMB, is owner of Advanced Massage Arts & Education in Tempe, Arizona. He is a National Certification Board for Therapeutic Massage & Bodywork-approved provider of continuing education, and teaches classes on pathology and many other topics.

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    AMORE SPA 127 Westmore Drive, Unit 106C Etobicoke, ON M9V 3Y6 โ˜Ž 437-688-2407 โ˜Ž Wednesday at AMORE SPA: ALI, CHERRY & LINDA. ALI (*New Today) is a slim & attractive White/Hispanic mix, whti a great body & sweet services. CHERRY is a proven superstar, Slim Asian with a pretty face, all natural A or B Cups, long nipples, slim waist & small round bum. Her services are legendary.
  43. Soul Relax Spa:
    โœจ Looking for a relaxing escape? โœ… Meet๐ŸŒธAletta๐ŸŒธMaria๐ŸŒธTinaCall us today for the best treatment and service experience. Click on our Username and FOLLOW US for updates ! Call now โ˜Ž 289 - 298 - 5662โ˜Ž๏ธ Your ultimate relaxation awaits! โœจ
  44. Jennyโ€™s Spa:
    ๐ŸŽ‰๐Ÿ’JENNYโ€™S SPA๐ŸŽ‰๐Ÿ’ โœ…5170 DUNDAS STREET WESTโœ… ๐Ÿ‘ŒETOBICOKE ONTARIO M9A 1C4๐Ÿ‘Œ โ˜Ž๏ธ( 647-893-5196)โ˜Ž๏ธCall or Text โ˜Ž๏ธ( 437-888-3759)โ˜Ž๏ธCall Only (ETOBICOKE) OPEN 10am to 9pm MONDAY to SUNDAY ๐Ÿ”ฅโœ…GRAND OPENING๐Ÿ’ฏNEW GIRLS EVERYDAY๐Ÿ”ฅEXCELLENT MASSAGE + SERVICE QUEENS NOW AVAILABLE AT JENNYโ€™S SPA FOR ALL YOUR MASSAGE AND SPECIAL EXTRA NEEDS๐Ÿ”ฅ๐Ÿ’ฏ๐Ÿ˜˜๐Ÿ”ฅโค๏ธ๐Ÿ‘Œ ๐Ÿ”ฅTWO BEAUTIFUL NEW YOUNG ASIAN GIRLS EVERYDAY๐Ÿ”ฅ ๐Ÿ’ฏREAL PICTURES OF ATTENDANTS๐Ÿ’ฏ ๐Ÿ”ฅTODAYโ€™s ROSTER INCLUDES: Coco๐Ÿ˜˜- A young cute blonde Asian girl
  45. ASPA:
    ๐—ช๐—˜๐——๐—ก๐—˜๐—ฆ๐——๐—”๐—ฌ at ๐€ ๐’๐๐€: Amy, Coco & ๐—ฏ๐—ฒ๐˜€๐˜ ๐—บ๐—ฎ๐˜€๐˜€๐—ฎ๐—ด๐—ฒ ๐—ฅ๐—ฎ๐—ฐ๐—ต๐—ฒ๐—น ๐Ÿ…ฐ๏ธ๐€ ๐’๐๐€๐Ÿ…ฐ๏ธ, 28 South Unionville Ave, Unit 5, Markham. ๐Ÿ…ฐ๏ธ๐—–๐—ฎ๐—น๐—น ๐Ÿฒ๐Ÿฐ๐Ÿณ-๐Ÿณ๐Ÿฎ๐Ÿต-๐Ÿฒ๐Ÿฒ๐Ÿฌ๐Ÿฒ ๐—ผ๐—ฟ ๐˜๐—ฒ๐˜…๐˜ ๐Ÿฒ๐Ÿฐ๐Ÿณ-๐Ÿด๐Ÿฏ๐Ÿต-๐Ÿฑ๐Ÿต๐Ÿฒ๐Ÿฒ๐Ÿ…ฐ๏ธ AMY is young and very friendly, standing 158 Cms. with 34C Cups and a very nice bum. Amy is a very popular student, young, sexy, and open minded. She is in demand for her good massage
  46. ForeverWarden:
    Wednesday at ๐Ÿซฆโค๏ธ๐Ÿ”ด๐ŸŸฅโ™พ๏ธ๐“•๐“ž๐“ก๐“”๐“ฅ๐“”๐“ก ๐“ข๐“Ÿ๐“โ™พ๏ธ๐ŸŸฅ๐Ÿ”ดโค๏ธ๐Ÿซฆ2190 Warden Ave, Unit 201, Scarborough ๐Ÿฐ๐Ÿญ๐Ÿฒ-๐Ÿด๐Ÿฌ๐Ÿฌ-๐Ÿณ๐Ÿด๐Ÿด๐Ÿณ: Bella, Cindy & Sasa. Bella is around 5โ€™3โ€ with a thin to medium build, C Cups, and a pleasing personality. She can offer dfk, bbbj and cfs as well as a good massage experience. Cindy is a slim beauty, 5โ€™4โ€, natural C Cups & wonderfully long nipples. Her massage is nice, her bbbj will drive you wild
  47. Annie Spa:
    ๐ŸŽ‰๐Ÿ’ANNIE SPA๐ŸŽ‰๐Ÿ’ โœ…7-1001 SANDHURST CIRCLEโœ… ๐Ÿ‘ŒSCARBOROUGH ON M1V 1Z6๐Ÿ‘Œ โ˜Ž๏ธ (647) 891-9688โ˜Ž๏ธ โ˜Ž๏ธ (416) 291-8879โ˜Ž๏ธ (FINCH & MCCOWAN) OPEN 9:30am to 9pm MONDAY to SUNDAY ๐Ÿ”ฅโœ…NEW MANAGEMENT๐Ÿ’ฏNEW GIRLS๐Ÿ”ฅ๐Ÿ”ฅ ๐Ÿ”ฅGORGEOUS NEW YOUNG ASIAN GIRLS - TODAYโ€™s ROSTER INCLUDES: ๐Ÿ”ฅ Mia๐Ÿ˜ beautiful young Singapore girl. Mia has a very sexy body, and beautiful busty boobs and golden blonde hair. She can give a very good teasing and relaxing massage with a sensual great playful HAPPY service. So very sexy beauti
  48. HolidaySpa:
    Wednesday at ๐ŸŒด๐Ÿ˜Ž๐ŸŒ…๐“—๐“ธ๐“ต๐“ฒ๐“ญ๐“ช๐”‚ ๐“ข๐“น๐“ช๐ŸŒ…๐Ÿ˜Ž๐ŸŒด3517 Kennedy Rd, Unit 4, Scarborough โ˜Ž๏ธ๐Ÿฐ๐Ÿฏ๐Ÿณ-๐Ÿฎ๐Ÿฐ๐Ÿณ-๐Ÿญ๐Ÿญ๐Ÿต๐Ÿตโ˜Ž๏ธCINDY, KIKI & LILY. CINDY is a slim & incredibly sexy lady with a smile that will melt your heart, & an ass that will fire up your spirit. Her services are among the best! Kiki is very attractive, young, about 5โ€™4โ€ and 110 Lbs., slim with a banging body. Kiki is very popular for her great attitude and services.
  49. bnwellness_wilson:
    We have 4 young beautiful girls are working today, young Yuki slime 30โ€™s open mind with big buttocks and young Cute Mia 25โ€™s , pretty GFE Lina and sexy Coco are providing deep tissue and sensual massage, pls call 416-3985777 book appointment and walk in always welcome, back entrance and parking available, 350 Wilson Ave North York
  50. Endless Joy Spa:
    โœจโœจโœจโœจโœจ[GRAND OPENING]โœจโœจโœจโœจโœจ ๐Ÿ’žEndless Joy Spa๐Ÿ’ž ๐ŸŽ‡ (155 East Beaver Creek Rd Unit #8, Richmond Hill) 416-731-8565๐ŸŽ‡10am-2am, New First Day Young Slim Petite Chinese Vivi, Tall Slim Sexy Chinese Kelly, Sexy Chinese Coco, Young Sexy Chinese Abie, Young Sexy CBC Rachel.
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