Achilles tendonitis tx
Things I have done to help AT:
1. Hydrotherapy contrast tx (20/20) ice/heat rotation X 1hr/day three-four days/wk, alternating days
2. Biofreeze- wonderful stuff......eliminates pain and stiffness, increases mobility, speeds healing
3. direct compression-allows the tendon to decrease in size and take unneccesary pressure off the heel
Hope these things may help provide some relief!!!
Johnny