Aching legs

[quotemachine]

I started my training in April and and just doing "practice sessions" on friends. I have done about 18 people and 3 of those have told me afterwards they have really aching legs!
I asked My tutour and she suggested that I need to ensure my clients legs are properly supported, (we use porta-peds in class) but I am using a LaFuma chair at home and becasue Its not yet a full treatment it takes around25-30mins, Can anyone offer any suggestions as to why this might be? I am confident my clients are well supported and comfortable. so I just would like to be able to perhaps give them an idea as to why they felt this way or is it just a coincidence?

 

[Observer]

First thing that comes to mind is that perhaps your clients are not used to sitting in that position even if it is only for half hour or so. When I did my reflex course we used therapy couches in college and my legs and bottom used to be so uncomfortable for a while as I wasn't used to sitting like that. Often too I found that when practising, doing case studies and indeed working with clients, sometimes they will not tell you they feel uncomfortable and think that they have to stay in that position so it's important that they give you feedback when they feel discomfort.

Also, sometimes it's hard for people to relax their legs completely, especially if they are new to reflex or haven't had massage on legs etc previously and they tend to "hold" their leg when you are working on them. This will cause tension and lead to an ache afterwards.


Love & blessings,

Rachel

 

[B-rye]

I use a lafuma chair as well and find it great for clients (as do they).

Have you tried putting a pillow at the feet bit of the chair with a towel over the pillow to wrap the foot in that you are not working on while working on the other.

And, like EC said sometimes clients tense their feet ( I had someone today) which will cause cramps.

Are you supporting their legs if you have to lift them up or are they holding their leg up for you?

Tell them to relax, take the weight of their foot in your hands.

Another thought...do any of these clients have "puffy" legs (oedema) or even mild varicose veins?

Patchouli

 

[Diane Tiny]

I prop the feet with a pillow and I do wrap the foot Im not working on. cos Im still rather new to this I do keep asking for constant feedback, I want to make sure they are comfortable and relaxed but I guess I someone you dont klnow well is filddling with your feet you may find it harder to really relax
I dont like using the porta peds we are using in class as you get a numb bum even after a short period, I think its really important to be relaxed to get full benefit (even though im not doining a full treatmnt yet) your right about tense feet some of the relaxation exercises are almost impossible as the client tries to do it for you!!!!!

 

[Clementine]

I use a Lafuma too, and as well as the pillow under the feet, I have a small bolster than I put under the client's knees. It makes a big difference to comfort, especially in the lower back.

Lynne

 

[travellegurl]

I will try using a bolster to see if that helps, good idea thank you