An end to back pain...

[ojevzuzfiaoicoech]

Apparently lower back pain has become the No 1 prevalent disease in our civilized world! A direct cause of back pain is the result of sitting for long periods of time without movement.

I have found an amazing seat, called a 'Swopper' which keeps you mobile even while seated!

Have a look on this website for more information & a great funny animation clip:

www.innertechnologies.com

(under the Category - Swopper Seats)

 

[schwer]

That's an excellent summary of the situation & what osteopathy has been saying for over a hundered years. Not me personally you understand.

Modern medicine is only just getting to grips with this, since a study in '98. The results of which are that their official guidelines now say that in all but the worst cases - bed rest should only be used for the first few days from onset.

Much better to get moving ASAP.

Our bodies have developed for movement & where there's movement, there's usually life. Where there ain't - there ain't. []

Well that & a lack of movement allows inflammation (which is by far the greatest cause of pain), to build up & movement helps the inflammation to drain away from the area.