Can body massage can help reduce or cure mental stress or tensions in mind?

[Ahmed]

I am male, 25, living away from my home and relatives, for my job purposes. I have very much tension and stress in mind because of the nature of my job and lifestyle. Can I reduce or get relief , if I go for a body massage ? (I need relief for mind and brain, not for body.) If yes, What type of massage I should select ?

 

[Lucas]

For your question the answer is ABSOLUTELY yes. To my knowledge Japanese massages are the best and these days you can find them in every part of the world.

You can consider Swedish Japanese massage or deep tissue upon availability.

 

[Trevor]

Having tension/stress does affect your body - you could suffer sleepless nights along with headaches and stiff muscles, maybe prone to illness such as colds.

Visit those that do massage and explain how you feel. I'm sure they will have something in mind for you. Massage helps you to relax, if its that good you may even fall asleep while the massage is taking place....all this is good for the mind not only for the body.