danielle w
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- Joined
- Oct 2, 2009
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- 58
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im 25 and im told that i have torn cartilage/labral by 2 differnet doctors, both recommend surgery and told me it is my only chance that it will heal. i want to try to heal it w/o surgery because im scared. there are noe many websites, that i have found, that can tell me what i can do , i heard deep tissue, ice rest, supplements, and a wter workout, but none of these websites tell me how long or what to look for, can somone help me out pls.