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Can I apply sports massage to myself?

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peter gunn

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A question that has puzzled me for some time. I'm a guy who loves to go out riding my race bike. Unfortunately I am as all other cyclists susceptible to the build up of lactic acid which stops me from training every day. I've tried a few lactic acid reducing products only to find that they have some pretty bad side effects like cramps. And I am not doing well enough to be able to afford a person to massage me like the professionals do. That's what started me wondering if there are any massage techniques that I could apply to myself that would allow me to recuperate faster and help me train more.
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There are many books on massage you can get. Massagewarehouse.com has a good selection of books so does Barnes and Noble. I am a massage therapist and would tell you also you may be able to find a massage therapist to trade services like if I have a lady that cleans my house in turn I give her massage weekly and no ,money changes hands but we both get something we need.
 
you can do the areas yourself that you can reach=if you got a girl friend, talk her into doing it as well as the spots you can,t reach
 
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  14. EMSpa_schedule:
    Here's tomorrow's sneak peek: For Friday November 8, 2024, our attendants will be Ada, Opal, Cici, Vicky and Lulu
  15. Therealsam:
    Attachment
  16. Shangri-la Spa:
    💆‍♀💖Thirsty Thursday 💖 Ultimate destination for Asian massages🎉 Two fab spots: Richmond Hill & Oakville✨ Your passport to paradise with 10 enchanting girls fr China, HK, Japan & Korea — JBB Lulu, Selena, Coco, Yoyo, Tina, Yui, Sasa, Sara, Cici & Doris— ready to pamper you🎁🍁 Ring us 📞647-695-6354 or text 📱647-578-8169✨ 160 East Beaver Cr., Unit 12, RichmondHill 💰Where Eastern charm meets Western comfort - your bliss awaits🙌
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  22. Sunrise Spa:
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  25. ASPA:
    𝗧𝗛𝗨𝗥𝗦𝗗𝗔𝗬 𝗔𝗧 𝐀 𝐒𝐏𝐀: Fox, Coco & 𝗯𝗲𝘀𝘁 𝗺𝗮𝘀𝘀𝗮𝗴𝗲 𝗥𝗮𝗰𝗵𝗲𝗹[/color] 🅰️𝐀 𝐒𝐏𝐀🅰️, 28 South Unionville Ave, Unit 5, Markham. 🅰️𝗖𝗮𝗹𝗹 𝟲𝟰𝟳-𝟳𝟮𝟵-𝟲𝟲𝟬𝟲 𝗼𝗿 𝘁𝗲𝘅𝘁 𝟲𝟰𝟳-𝟴𝟯𝟵-𝟱𝟵𝟲𝟲🅰️ FOX is 26 years old with 34C’s, stands 164Cm tall and weighs 54Kg. Fox is very friendly and can provide a great girlfriend experience.
  26. Moneylee:
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  27. Moneylee:
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  29. Endless Joy Spa:
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  30. HolidaySpa:
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  31. Golden Sunshine Spa:
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  32. bnwellness_wilson:
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  33. SugarLoveSpa:
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  35. See You Health Center:
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  36. Annie Spa:
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  37. Lulu_Villa_Spa:
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  38. Sunrise Health Centre:
    Tiana & New Girl Angela are here Today! Call/Text: (647) 325-8086 💦 We have Hot & Sexy Girls Every Day. They all do Extra Services & are Very Open-Minded ~ Drop In Anytime - Walk-Ins Are Always Welcome! Unit 27, 10 East Wilmot Street, Richmond Hill
  39. Red Rose Spa:
    🌸 We have 5 hot brown girls today 🌸 ASHA, SALMA, ANGEL, LUCY, MEERA, MALIYA, NISHA, SARIKA 🌸 2588 Birchmount 🌸 2 Invergordon 🌸 647-702-8800 🌸 Please visit for a great erotic massage
  40. New Oriental Health Centre:
    ❤️ Happy & Nayla are here today💄~📞Call 📲 Text: (647) 381-2688 💄Make Your Day Incredibly Delicious 🍑 Our girls provide lots of service options & are Extremely Open-Minded 🤗 We're Open 9am - 2am everyday! Drop in to Unit 26, 10 East Wilmot Street, Richmond Hill.
  41. sunnyrocks:
    In GTA region
  42. sunnyrocks:
    Can someone suggest me some real deal breakers under 200hr and FS (no grannies and saggy ladies) preferably pvt condos or any discreet places ) its my forst time so fucking nervous!!!
  43. EMSpa_schedule:
    Tomorrow's sneak peek: On Thursday November 7, 2024, our attendants will be Ada 🤩, Cici 😍, Mia 🔥, Vicky 😘 and Lulu 🥰. Call 905-479-6668 to book
  44. nokiah94:
    supreme
  45. Lily Spa:
    ❤️ KAJAL, CAMILLA and KK are here today for your massage needs ❤️ Lily Spa ❤️ 2190 McNicoll ❤️ Scarborough ❤️
  46. Shangri-la Spa:
    💆‍♀💖WooHoo Wed💜💖 Ultimate destination for Asian massages🎉 Two fab spots: Richmond Hill & Oakville✨ Your passport to paradise with 10 enchanting girls fr China, HK, Japan & Korea —34D Cici, Cindy, Coco, Lulu, Echo, 36D Amber, Tina, Lucy & Doris— ready to pamper you🎁🍁 Ring us 📞647-695-6354 or text us 📱647-578-8169✨ 160 East Beaver Cr., Unit 12, RichmondHill 💰Where Eastern charm meets Western comfort - your bliss awaits🙌
  47. Lily Spa:
    ❤️ KAJAL, CAMILLA and KK are here today for your massage needs ❤️ Lily Spa ❤️ 2190 McNicoll ❤️ Scarborough ❤️ M1V 5M2 ❤️ (647) 531-8288 ❤️
  48. Sparkling Spa:
    ⚡️🌟SPARKLING SPA⚡️🌟 ✅50 Lockridge Ave Unit 8✅ 👌Markham, ON L3R 8X4👌 ☎️ (905) 604-8186 Spa Land Line☎️ ☎️ (437) 446-6688 NEW Spa Cell Phone☎️ (West of Warden & 16th Ave) OPEN 10am to 9pm MONDAY to SUNDAY 🔥✅NEW MANAGEMENT💯NEW GIRLS🔥SUPERSTAR SERVICE QUEENS AVAILABLE AT SPARKLING SPA FOR ALL YOUR MASSAGE AND SPECIAL EXTRA NEEDS🔥💯😘🔥❤️👌 🔥SEXY NEW YOUNG GIRLS ALWAYS WORKING - Today’s Schedule is…🔥 Zoe - 🔥Stunning Tall Taiwanese Service Queen with Endless Passion and Sensuality w
  49. wonderspa:
    weclome to Wonder spa ,(9421Jane st unit127)Wednesday Rmt on the duty.nice big boost Joy,sexy new girl Tiffany Provice deep tissue massage ,very good looking friendly lucy ,long hair
  50. AliceSpa:
    WEDNESDAY at 𝗔𝗟𝗜𝗖𝗘 𝗦𝗣𝗔 416-298-0898, 4915 Steeles Ave. E, Scarborough 3 girls here today: Some girls today have special service. Inquire with the ladies. ELLA : is a small & curvy white young girl from Romania, super super busty EE Cups, blue eyes, blond hair, ok services, bbbJ cfs. Please call before booking her due to high demand. KIKI: A young, short & petite Taiwanese cutie, firm body, 5’2”, natural C Cups.

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