so try this...regular trims are a must, about every 7-9 weeks.(if your hair is really healthy then up the trims to about every 12 weeks, a trim is just a snip off the ends) if its been awhile since you have had a trim then inches may be called for to get to healthy hair. i use vitamin e on fresh washed hair.(its a vitamin that can be purchased where you buy vitamins, cut open capsule, squeeze into hand, rub hands together and apply to hair) dont message into scalp. if you get too much then just rewash it. hair will feel slightly sticky until dry then it will be nice and soft. it tames the frizzies, deep conditions and makes hair grow about three in a month. it takes about a month for the growth part of the e to kick in. the other benefits are instant. dont brush your hair but maybe once a week to message the scalp, i use a wide tooth comb at other times. brushing breaks off hair. i just started biotin vitamins going on three months ago this sat and notice and big growth spurt from that. biotin is cheap and also promotes hair regrowth and growth. i also have the biotin shampoo that i got from a vitamin store online. five bucks for a big bottle and a big bottle of E is about 8 bucks. the biotin is about 3 bucks. i now take my fingers and message my scalp about five times a week, along with the brushing thats a good way to do it without damaging your hair. apply two or three capsules of e to dry hair and message into scalp and hair really well, put damp towel in microwave for 1 min to get hot, then quickly wrap head, a dry towel can be placed over that to help hold in the heat, leave on for 15 min, makes an excellent hot oil treatment. good luck, AND some people will argue about regular trims, your hair does grow from the roots, yes, but if your hair is not trimmed at the bottom, the it splits, get dry and brittle not to mention thin looking from no trims at all and frizzy. so to make hair grow as fast as possible and keep it healthy, then trims are an essential part of hair care. look on a ruler and check out less then half an inch and if your salon does not know what that is then take a ruler with you, i have.