Chi kung to keep you injury free

[secretagentbill]

Cause chi kung will balance your energy it will keep you free from all injuries . Lots of sports men and woman do yoga or chi kung to keep them selfs in shape

 

[Mark]

Simply "balancing your energy" is not sufficient to prevent all injuries, though it may help. I recommend an intelligent and comprehensive approach including good nutrition, proper body mechanics, some stretching and strengthening, and overall conditioning, PLUS whatever energy balancing you enjoy.

 

[Abercrombie0hugsU]

I agree with aroma , i am learning Tai Chi ,it calm your body and gives lot of energy and endurance . Good nutrition is like manure to crop and Tai Chi is sunshine for it.

 

[Karmaman]

Tai hi gives you energy that excersices can't.

 

[DAVIS lax #36]

:roll:

I've studied and practiced Tai Chi and Chi Kung under a legitimate instructor. I've studied and practiced some martial arts that include various "energy"-related techniques and drills. I've studied and practiced a wide variety of stretching and exercise methods (including yoga), and make a living teaching them to clients, classes, trainers, and medical professionals.

Tai Chi is (or at least WAS) a martial art with an "energy" component that is practiced via mental and physical exercises incorporating visualization, breathing, and movement. It can be very beneficial if practiced well and consistently, preferably under the guidance of an experienced teacher. I loved my time in Chen Tai Chi, and have recommended it to many others.

BUT

There are also many other forms of exercise that can give you as many or more benefits, mentally, physically, and even energetically. I teach some of them, and daily reap the rewards from my own practice of these other methods.