TMK, ย Degenerative Disc Disease (disorder) is osteoarthritis of the vertebrae of the spine.It normally progresses over time as a person gets older due to the wear and tear on the joints (vertebrae).Heat, massage and exercise will usually help calm the discomfort and pain of this condition.I recomend the client discuss with their Dr. about taking some type of water exercise class. ย Very low impact exercise.Regular massage and heat will help to control the spasms and discomfort. ย