diet after a massage?

[kandy-x]

what sort of diet do you eat and why is this important for the body, and why is it not great to eat a heavy meal. please help me i will appreciate any answers thanks x

 

[71cooldude]

Hi Kandy-x!
When you have a massage, it speeds up the 'waste' process in your body, helping your body to eliminate toxins much more quickly thus, a massage helps you feel better from the inside as well as the outside. You should drink plenty of water which will aid the flushing out process, and not slow down the process by eating a heavy meal. Something light and healthy is always best and will help you feel refreshed rather than sluggish. You may experience cold-like symptoms for a few days after a massage, and your skin may become a little spotty as the toxins flush out but this is perfectly normal.
Hope this helps.