CEE LIVES !
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My Physio gave me this link which contains some excellent information for those that have had a discectomy
http://www.rcseng.ac.uk/patient_information/return-to-work/discectomy/documents/Discectomy.pdf
Hope it's of interest to you
http://www.rcseng.ac.uk/patient_information/return-to-work/discectomy/documents/Discectomy.pdf
Hope it's of interest to you