Eat more to lose weight?

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Billy D

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It is said that the surplus body energy will be stored to become excess that causes obesity. This idea is popular but not necessarily right. The new idea is that the obesity is caused by energy deficiency because there is no enough energy to get the wastes out of the body. From this point of view, obesity is not due to energy excess but energy deficiency.

l Eat too much? Too little excretion.
Observe the pork from the supermarket you can see that the fat is not connected with muscles. In the same way, if we pinch the fat of a fat person, we can feel that his fat is separated from his muscles.

The lipoma can change its location and it gives the feeling that it is separated from body tissues. It means these remnants are not body tissues but the materials piling in the tissue gaps. These materials may comprise energy, but more likely to be rubbish that body is unable to discharge out.

l New idea about obesity is based on the Chinese medicine diagnosis
โ€œPeople become fat gradually when the Qi and blood of body is too deficient of to discharge the wastes which accumulate in the body tissue gaps.โ€

Obesity is not due to accumulation of energy; instead, it is the manifestation of deficiency of energy.

In the daily life, the constitution of the slim is usually stronger than that of the fat, though they are at the same age. To the old, their Qi and blood are decreasing. At the same time, more and more rubbish in the body is accumulated. The result seems obvious --- they become fat without choice.

Then how to lose weight healthily and effectively? In the next article, we will solve this problem upon the new idea of weight-loss above.

ใ€Tipsใ€‘: What is Qi and blood?
They are described as useful materials to human body in the theory of Chinese medicine. Qi can be regarded as body energy. It includes manifold kinds, such as inherent Qi that exists congenitally, acquired Qi that is converted from what we eat and the air that is inhaled etc... Basically, blood conforms to the concept of that in modern medicine. Blood carrying Qi circulates in the meridians and provides nutrition to the whole body.
 
to me this is a simple mathmatical equation.
consume more calories than you expend, you put on weight.
eat less calories than you expend you lose weight.

however there are considerations that need to be observed, ie your base metabolic rate, the amount of energy your body uses at rest, the amount of activity you achieve daily.
there is an exception to the rule, eat too little and the bodies self preservation mode kicks in and stores as much energy as possible, this can result in loss of lean tissue and lack of repair occurring.
I have to admit to not fully understanding the chinese concept, however anything that says eat more to lose weight IMO is counterproductive.
regards
Gaz
 
To me this makes total sense. Our way of eating has become determined by our patterns of work when ideally we would eat when hungry. After all, we drink when we're thirsty rather than saving it all up for one giant drink of water in the evening! I'm a naturally slim person and am happiest when eating little and often. It's when I follow the 'breakfast, lunch, dinner' system that I put on weight. So, little and often for me!
 
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    ๐ŸŽ‰๐Ÿ’ANNIE SPA๐ŸŽ‰๐Ÿ’ โœ…7-1001 SANDHURST CIRCLEโœ… ๐Ÿ‘ŒSCARBOROUGH ON M1V 1Z6๐Ÿ‘Œ โ˜Ž๏ธ (647) 891-9688โ˜Ž๏ธ โ˜Ž๏ธ (416) 291-8879โ˜Ž๏ธ (FINCH & MCCOWAN) OPEN 9:30am to 9pm MONDAY to SUNDAY ๐Ÿ”ฅโœ…NEW MANAGEMENT๐Ÿ’ฏNEW GIRLS๐Ÿ”ฅ๐Ÿ”ฅ ๐Ÿ”ฅGORGEOUS NEW YOUNG ASIAN GIRLS - TODAYโ€™s ROSTER INCLUDES: ๐Ÿ”ฅ Feifei๐Ÿ˜˜Our new Taiwanese beauty Feifei specializes in creating an intimate and deeply relaxing massage experience tailored to your desires. Her soft, skilled hands glide effortlessly, easing tension and awakening your senses
  44. HollywoodSpa:
    Wednesday at ๐ŸŽญ๐—›๐—ข๐—Ÿ๐—Ÿ๐—ฌ๐—ช๐—ข๐—ข๐—— ๐—ฆ๐—ฃ๐—”๐ŸŽญ, 4578 Yonge St, Unit 100, North York, ON: NICOLE & SISI. โ˜Ž๐Ÿฐ๐Ÿญ๐Ÿฒ-๐Ÿฎ๐Ÿฎ๐Ÿฎ-๐Ÿฑ๐Ÿฑ๐Ÿฑ๐Ÿฐโ˜Ž NICOLE is petite, slim and very pretty, with C Cups , long hair & a slim waist. She has nice massage and great services. SISI is a sweet slim beauty, 5โ€™2โ€, with a beauty ass, excellent massage, and amazing services. Come and see why she is so popular. When you visit ๐ŸŽญHollywood
  45. HolidaySpa:
    Wednesday at ๐ŸŒด๐Ÿ˜Ž๐ŸŒ…๐“—๐“ธ๐“ต๐“ฒ๐“ญ๐“ช๐”‚ ๐“ข๐“น๐“ช๐ŸŒ…๐Ÿ˜Ž๐ŸŒด3517 Kennedy Rd, Unit 4, Scarborough โ˜Ž๏ธ๐Ÿฐ๐Ÿฏ๐Ÿณ-๐Ÿฎ๐Ÿฐ๐Ÿณ-๐Ÿญ๐Ÿญ๐Ÿต๐Ÿตโ˜Ž๏ธ: EMILY, KIKI & CINDY. EMILY is a VERY tiny petite SPINNER superstar of the highest quality. Emily has a pretty face, natural A Cups, slim waist, and a lovely spinner bottom, topped off with the very best of services. Kiki is very attractive, young, about 5โ€™4โ€ and 110 Lbs., slim with a banging body.
  46. wonderspa:
    ๐ŸŒบ๐ŸŒบWonder spa,(9421Jane st unit127)call416-5000-800โ˜Ž๏ธbest massage in vaughan,Wednesday RMT available,๐Ÿ’„sexy very young girl Joey natural c cup,very good looking nice body slide,really popular ๐ŸŽlong hair Q Lucy good strong to relax oil massage, Relieve pain and remove stress,more experience,young very beautiful new girl Cici, back walk ,body slide,amazing the end,give you warm and comfortable time must try๐Ÿ”ฅ๐Ÿ”ฅ
  47. SugarLoveSpa:
    Wednesday at โค๏ธ๐Ÿ’™ ๐Ÿ’œโŽ๐—ฆ๐—จ๐—š๐—”๐—ฅ ๐—Ÿ๐—ข๐—ฉ๐—˜ ๐—ฆ๐—ฃ๐—”โŽ ๐Ÿ’–๐Ÿ’—๐Ÿ’˜: LISA, LUNA, SUSAN & TIFFANY. 1270 Finch Ave W (at Keele St), Unit 18. North York, ON โ˜Ž ๐Ÿฐ๐Ÿฏ๐Ÿณ-๐Ÿฏ๐Ÿฒ๐Ÿฑ-๐Ÿฎ๐Ÿฒ๐Ÿด๐Ÿด โ˜Ž LISA is a cute & petite Thai/Chinese mixed beauty with decent massage skills and liberal services. LUNA is a slim, VERY PETITE and capable Vietnamese beauty, nice natural 34C Cups. Luna can do everything. SUSAN is small, slim
  48. bnwellness_wilson:
    We have 4 young girls are working today, young sweet Mia 25โ€™s with curve body and pretty Ella, fun Vicky with curve body 25โ€™s and flirty GFE Lina are providing deep tissue massage, pls call 4163985777 book appointment and walk in always welcome,back entrance and parking available, 350 Wilson Ave North York
  49. Soul Relax Spa:
    โœจ Looking for a relaxing escape? โœ… Click Here Meet๐ŸŒธTina๐ŸŒธJessica๐ŸŒธAlettaCall us today for the best treatment and service experience. Click on our Username and FOLLOW US for updates ! Call now โ˜Ž 289 - 298 - 5662โ˜Ž๏ธ Your ultimate relaxation awaits! โœจ
  50. Golden Sunshine Spa:
    โœจClick on our Username and FOLLOW US for updates and special services ! โœ… Click Here Today๐ŸŒธAkame๐ŸŒธChristina๐ŸŒธXuka๐ŸŒธMonika๐ŸŒธDanna Call us โ˜Ž 905 - 265 - 2158โ˜Ž๏ธ Your ultimate service awaits! โœจ
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