Exercise for people over 50:

[Doctor Deth]

Begin by standing on a comfortable surface, where you have plenty of
room on either side.

With a 5-lb potato sack in each hand, extend your arms straight out
from your sides and hold them there as long as you can.

Try to reach a full minute, and then relax.
Each day you'll find that you can hold this position for just a bit
longer.

After a couple of weeks, move up to 10-lb potato sacks.
Then try 50-lb potato sacks and then eventually try to get to where
you can lift a 100-lb potato sack in each hand and
hold your arms straight for more than a full minute. (I'm at this
level.)

After you feel confident at that level, put a potato in each of the
sacks...

 

[Bill B]

 

[Dwight]

Now thats the sort of exercise I like