exercise

[Lastornole]

hi i am suffering at the moment with a severe back problem and i have found that i have put on some weight does anybody have any ideas for exercise that i can do, please dont suggest swimming cos i have exezma so going in a swimming pool will not work i find it plays havoc with my skin, i used to like to go walking but now i cannot walk far without pain so any ideas please cos the way it is going i will end up as the michelin women oh and i eat preety healthy plenty of veg and low fat foods so apart from straving dont know what else to do

 

[bianca]

As a Pilates teacher I wouild suggest Pilates help you deal with your back pain. But it won't help you lose weight.
How about a stationary bike? There are two types, upright, and reclining. You should find both at agym, for instance.The reclining type may suit you better.
You could also get a gym ball and do some gentle bouncing at home.

 

[Its french]

Hi everyone,


I've been thinking of buying a gym ball that I saw advertised on TV (core secrets) which comes with some DVDs. I have problems doing abdominal crunches because of my back/neck and wondered if it would be less strain if I followed this exercise DVDalong with the gym ball.

SW x

 

[Jappisfariulp]

About the gym ball - they can be used to give your back support during abdominal work. I was going to add that it would be a good idea to see a physio about exercise advice as depending on the back problem some things may be contra-indicated. A physio would show you how to use a ball correctly. - I wouldn't rely on a DVD as many possible exercises may be inappropriate for someone needing rehab.

 

[toad]

Hiya CR

I sympatise with you mate. They say gentlelovemaking burns up some calories, so you will have to get hubby involved here, tell him a 2-4 times a day should do the trick.

Angel x

 

[HenryVIII]

i wish angel i wish hubby is too knackered for that , anyway if that is hopw i can lose weight i need a new partner any offers out there