try not to do too many reflexology treatments in a day. I only ever use my thumbs and fingers to apply reflexology, have never felt the need to use knuckles.
apparently you can learn hands-free reflexology, but don't know anyone that has done the course.
i've just been shown how to use bamboo sticks to apply pressure points to the feet but I don't think I would use it in reflexology.
Reiki Pixie, I've trained in thai foot massage but not with the stick and would love to learn using the thai stick work. I do use a thai stick from watching Simon Gall's video and working with someone that uses a stick herself. Do you know of anyone that does training in the North of England?