Often, all it takes is a bit of stretching or a good deep tissue massage to work out whatever kink you've got in your back, but that can be difficult to handle yourself, especially if you don't have a foam roller or lacrosse ball lying around. And if you don't have the time or money to head on over to a chiropractor or orthopedist, that's where a willing family member comes in.
Like this TikToker's mom.