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gym newbie help? :) just curious..?

C

Claire D

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Ok, im 19 about 10st and want to get a bit fitter and iv just started the gym but its quite intimidating seeing everyone being stick thin or extra mucsly (im a size 10-12) and was just wondering whats the best way to go around maybe losing a few pounds a week etc..so far im on 2 different bikes/ treadmill /crosstrainer and a step machine ..theres alos a row machine .btw i dont want to use any weight machines as i have dumbells at home. Im just curious as to how long is a reasonable time to be on each machine 10 mins..15? also im thinking of going 3 times a week. thanks . :)
 
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    Lucky Wellness Center 4379721888 295 Eglinton Ave E,Unit 7,Mississauga Yoyo and kiki work
  2. Annie Spa:
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  6. ZeroSquared:
    Any FS near Port Credit / South Etobicoke?
  7. mrfan77:
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  31. Lulu1980:
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  32. SL West:
    💆‍♀💖Sexy Saturday💖 Ultimate destination for Asian massages🎉 Two fab spots: Richmond Hill & Oakville✨ Your passport to paradise with 9 enchanting girls fr China, HK, Japan & Korea — Tina, Yoyo, Cici, Akino, Cindy, GFE Eva, Echo, Selena & 36D Julie— 🎁🍁 Ring us 📞647-695-6354 or text us 📱647-578-8169✨ 160 East Beaver Cr., Unit 12, RichmondHill 💰Where Eastern charm meets Western comfort - Your Black Friday Bliss is Here!🙌
  33. See You Health Center:
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GFE, BBbj, DFK ☎️647- 446-0886
  35. EMSpa_schedule:
    Tomorrow's sneak peek: For Saturday January 11, 2025, our attendants will be Opal 🤗, Vicky 🔥, Lucy ❤️ and Ivy 🥰 Enjoy! Give us a call at 905-479-6668 to book!
  36. ZeroSquared:
    Any suggestions near Lakeshore & Hurontario?
  37. Lulu1980:
    Phoenix Blossom Spa 🌹🌹🌹3 girls 🔥🔥🔥5124 Dundas St W Etobicoke☎️416-817-3366👍 New girl Cherry (Student)😘😘😘😘Hot and sexy body, big boobs super body slide, very provocative service😘😘😘, professional super Luna deep tissue massage, has therapeutic effect to loosen bones and relieve muscle pressure and will bring you unexpected service effects, she will bring you a little surprise😍😍😍😍❤️ You are welcome to make an appointment at any time or walk in the back door with plenty of parking
  38. New spring spa@:
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  39. Sparkling Spa:
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  40. Red Rose Spa:
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  41. wonderspa:
    🌺welcome to wonder spa☎️416-5000-800,L6a4H8，open10 to10.we have 4young beautiful girls working everyday🍅,service queen Jessica friendly nice girl,providing deep tissue massage and nice body slide🍅,New girl CiCi is very good looking,big breasted service excellent massage with back walking hot stone,🌹Amy vietname girl ,beautiful face every thing she can do,very popular,must try🔥
  42. Jenny’s Spa:
    🎉🍒JENNY’S SPA🎉🍒 ✅5170 DUNDAS STREET WEST✅ 👌ETOBICOKE ONTARIO M9A 1C4👌 ☎️( 647-893-5196)☎️Call or Text ☎️( 437-888-3759)☎️Call Only (ETOBICOKE) OPEN 10am to 9pm MONDAY to SUNDAY 🔥✅GRAND OPENING💯NEW GIRLS EVERYDAY🔥EXCELLENT MASSAGE + SERVICE QUEENS NOW AVAILABLE AT JENNY’S SPA FOR ALL YOUR MASSAGE AND SPECIAL EXTRA NEEDS🔥💯😘🔥❤️👌 🔥TWO BEAUTIFUL NEW YOUNG ASIAN GIRLS EVERYDAY🔥 💯REAL PICTURES OF ATTENDANTS💯 🔥TODAY’s ROSTER INCLUDES: Grace🔥😘A new alluring and skilled Asi
  43. Moneylee:
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  44. Moneylee:
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  45. hiyamickey:
    We have 11 girls working at Reinella wellness, special: 45 minutes $45 , 60 minutes $55 90 minutes $85, 2 hours $100 , ☎️: 905-851-4888 Address: 6262 hwy7 unit #1 Vaughan
  46. AliceSpa:
    FRIDAY at 𝗔𝗟𝗜𝗖𝗘 𝗦𝗣𝗔, 4915 Steeles Ave. E, Scarborough 𝟰𝟭𝟲-𝟮𝟵𝟴-𝟬𝟴𝟵𝟴. Alice spa has 4 very hot girls today. Open 10am to 9pm: AMY (10am – 9pm) is a young, petite short & slim Taiwanese, former dance instructor, firm natural B Cups, pretty face, firm natural titis, super play good, bbbj, cim, rim, dfk, all services. ANNA (1pm-9pm) : is a hot & sexy curvy girl from Vietnam with C Cups
  47. HollywoodSpa:
    Friday at 🎭𝗛𝗢𝗟𝗟𝗬𝗪𝗢𝗢𝗗 𝗦𝗣𝗔🎭, 4578 Yonge St, Unit 100, North York, ON: TRACY & MICHICO. ☎416-222-5554☎ When you visit 🎭Hollywood Spa🎭, you will be treated with tender care and your visit will be a fulfilling one. Nice Massage, Young Pretty Girls. We have Chinese, Japanese, Korean & other attendants. TRACY is a slim, taller & pretty lady, very friendly with an extensive menu. MICHICO is a young slim, beautiful
  48. Soul Relax Spa:
    ✨ Looking for a relaxing escape? ✅ Meet🌸Mei🌸Kim🌸TinaCall us today for the best treatment and service experience. Click on our Username and FOLLOW US for updates ! Call now ☎ 289 - 298 - 5662☎️ Your ultimate relaxation awaits! ✨
  49. ForeverWarden:
    Friday at 🫦❤️🔴🟥♾️𝓕𝓞𝓡𝓔𝓥𝓔𝓡 𝓢𝓟𝓐♾️🟥🔴❤️🫦 2190 Warden Ave, Unit 201, Scarborough 𝟰𝟭𝟲-𝟴𝟬𝟬-𝟳𝟴𝟴𝟳 : Lisa, Mia & Sasa. Lisa is a young, slim, friendly & very beautiful Vietnamese beauty with a nice body, nice 34D boobs, slim waist, impressive booty, nice massage, great services. Mia is a Caribbean service queen temptress with incredible curves & very friendly attitude. She is able to bbbj like a queen
  50. HolidaySpa:
    Friday at 🌴😎🌅𝓗𝓸𝓵𝓲𝓭𝓪𝔂 𝓢𝓹𝓪🌅😎🌴3517 Kennedy Rd, Unit 4, Scarborough ☎️𝟰𝟯𝟳-𝟮𝟰𝟳-𝟭𝟭𝟵𝟵☎️: LINA & CINDY. LINA is very well known for her great services and her impressive shapely ass. Come and see why! You will be glad you did. CINDY is a slim & incredibly sexy lady with a smile that will melt your heart, & an ass that will fire up your spirit. Her services are among the best!

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