Some people have gotten relief by freeing up the muscles in their wrists. When they are tight they cause a lot of pain as well. Here's how to free up the muscles for that relief:
Wrist:
With hand resting in front of you with the palm up, bend your wrist as far as you can.. Then press into the area behind the wrist, where they take your pulse, and hold a good amount of pressure on it. After 30 seconds slowly open your wrist up as far as you can, release the pressure but hold your wrist open for another 30 seconds.
For best results relax your body first by taking a deep breath and exhaling then remain this relaxed.