I've only recently qualified in Reflexology. One of my case studies has continued to have treatments (1st paying customer, yippee).
Anyway, after treating her, I start developing her symptoms.
I have now bought a black tourmaline crystal, which I keep on me whilst I treat her and for a while afterwards. I then cleanse the crystal in sandlewood incense smoke (I read somewhere of several ways to cleanse the crystal, this being one of them).
I was taught to place my feet flat on the ground and visualise roots growing into the ground like a tree. It didn't really work for me, but visualising walking through a fresh (cold) waterfall seems to do the trick.
A bit of a belt and braces proceedure but it works for me, so far!!!
Peppermint