help please

bbjfxswj

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ive completely done my back in...... one side of it is agony. Its as if it has spasmed but it happened yesterday morning an dhas not released yet, If I dont move its ok but if I move or even breathe too deeply OMG the pain is unreal. im at home all day with a toddler and today has been a nightmare coz ive been trying not to move. Ive taken anti inflamatorys and muscle relaxents and pain killers and have had a hot water bottle on if all day and all day yesterday. last night lying in bed I could not even get my head onto the pillow, but I can move arms and legs without pain.
its the muscle that runs between the spine and shoulder blade but the pain is running from my neck down the muscle and round toward my ribs under the blade....

please help. hubby tried to rub it to loosen it but i couldnt bear the pain as i have a low thresh hold due to fibromyalgia
 
There's a world of resources for this sort of thing.

Just to be sure your symptoms are what they seem to be, if you have any concern about chest pain, palpitations, breathing difficulty, cough etc etc... you know the score!

Otherwise, it sounds like a rib strain, which is not serious, but a proper assessment would be needed to confirm that. And more importantly, why has it happened, likely a multifactorial problem.

However, what you have is an ACUTE problem, that by definition means short-lived. In other words, it will get better on its own. The only reasons why it might not are:

1) if you don't give in to your symptoms, ie get sufficient rest and support for your body under stress.
2) if you suppress or otherwise divert the process, perhaps because you are 'in too much of a hurry to stop when the petrol light comes on'.
3) it is a life-threatening emergency (doubtful) and you don't take the necessary action.

Beyond that, time is the master healer. The rule with pain is always to give in to it, and seek help for the underlying cause.

Good luck.
 
Hi Holistic Babe

You may want to try a light touch therapy like Emmett technique to help get your muscles out of crisis??

This technique shouldn't upset your need for a gentle touch due to your fibromyalgia.

If you need a local therapist and can't find one on the internet please pm me.

Kind regards
JJ
 
thanks JJ Ill look into that I Dont think ive hear of it

KVDP.. oh i am giving in to it haha I have no choice. ive been laid out for 2 days now, I cldnt even put a bra on today coz I cant reach round!! I dont haev chest pains or anything like that or trouble breathing as such, its only if I take a deep breath or cough that it hurts more
 
Hells bells how awful holisticbabe, how are you feeling today? I have been in a similar situation to you a zillion years ago when my son was a baby, had to wear a surgical corset I was only 6 stone and wearing it I looked like a pencil. Do hope your pain has subsided somewhat.
 
HI Jeannie, thank you yes I am a bit better today I managed clothes hahaha. I cant imagine wearing a corset like that. Unfortunatly I cant even blame it on baby coz my baby is 2 and a half and I havent been 6 stone form before I was preg with him ive not anaged to loose the weight again altho tbh everyone says I am healthier now so I dont think its the extra weight causing it as im about 8 now and standing 4ft 10
 
Oh you sound like you have trapped nerves there....how are you now (I see you posted this in October).
 
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    new girl Tina works at ๐Ÿ’‹535 Evans Ave today ๐Ÿ’•๐Ÿ’•๐Ÿ’•โ˜Ž๏ธโ˜Ž๏ธ416-531-6969โ˜Ž๏ธโ˜Ž๏ธ
  43. HolidaySpa:
    Thursday at ๐ŸŒด๐Ÿ˜Ž๐ŸŒ…๐“—๐“ธ๐“ต๐“ฒ๐“ญ๐“ช๐”‚ ๐“ข๐“น๐“ช๐ŸŒ…๐Ÿ˜Ž๐ŸŒด3517 Kennedy Rd, Unit 4, Scarborough โ˜Ž๏ธ๐Ÿฐ๐Ÿฏ๐Ÿณ-๐Ÿฎ๐Ÿฐ๐Ÿณ-๐Ÿญ๐Ÿญ๐Ÿต๐Ÿตโ˜Ž๏ธ: ANGELA, LUCY & CINDY. Angela is versatile and responsive. LUCY is a beautiful and slim Asian lady with a happy disposition and great services. CINDY is a slim & incredibly sexy lady with a smile that will melt your heart, & an ass that will fire up your spirit.
  44. SugarLoveSpa:
    Thursday at โค๏ธ๐Ÿ’™ ๐Ÿ’œโŽ๐—ฆ๐—จ๐—š๐—”๐—ฅ ๐—Ÿ๐—ข๐—ฉ๐—˜ ๐—ฆ๐—ฃ๐—”โŽ ๐Ÿ’–๐Ÿ’—๐Ÿ’˜: LUNA, MIA, SARA & TIFFANY. 1270 Finch Ave W (at Keele St), Unit 18. North York, ON โ˜Ž ๐Ÿฐ๐Ÿฏ๐Ÿณ-๐Ÿฏ๐Ÿฒ๐Ÿฑ-๐Ÿฎ๐Ÿฒ๐Ÿด๐Ÿด โ˜Ž LUNA is a slim, VERY PETITE and capable Vietnamese beauty, nice natural 34C Cups. Luna can do everything. MIA is a young & slim ๐™Ž๐™‹๐™„๐™‰๐™‰๐™€๐™, very PRETTY & PETITE Vietnamese beauty with perfect natural A Cups, 5โ€™1โ€ & 90 Lbs, very versatile. Come and enjoy.
  45. wonderspa:
    ๐ŸŒบwelcome to wonder spaโ˜Ž๏ธ416-5000-800,L6a4H8๏ผŒopen10 to10.on Thursday ,Ensuit shower available ๐Ÿ…beautiful Jessica come back,deep tissue to relax massage and nice body slide๐Ÿ…sunny very good looking,big breasted sweet sensual touch really popular ๐ŸŒนlong hair young beautiful Lucy,friendly smile,back walk ,strong massage,hot stone,got more experience,relief your stress๐Ÿ”ฅmust try
  46. Annie Spa:
    Our famous sexy superstar Suki is BACK @ ANNIE SPA and working today Thursday May 1st with busty 36DD new young girl Bobo, Sexy Little Kitten Kitty and Sweet Sensual Busty Coco๐Ÿ”ฅ๐Ÿ˜˜ Suki only works on Thursdays and her schedule gets booked up very quickly so book your appointments well in advanceโ€ฆitโ€™s always a very special and busy day at Annie Spa when Suki is working ๐Ÿ’ฏ๐Ÿ˜˜โค๏ธ๐Ÿฅฐ Call Annie Spa and ask for May to book appointments ๐Ÿ’ฏโค๏ธ๐Ÿ™๐Ÿป 1001 Sandhurst Circle Unit #7 Finch and McCowan
  47. Jennyโ€™s Spa:
    ๐ŸŽ‰๐Ÿ’JENNYโ€™S SPA๐ŸŽ‰๐Ÿ’ โœ…5170 DUNDAS STREET WESTโœ… ๐Ÿ‘ŒETOBICOKE ONTARIO M9A 1C4๐Ÿ‘Œ โ˜Ž๏ธ( 647-893-5196)โ˜Ž๏ธCall or Text โ˜Ž๏ธ( 437-888-3759)โ˜Ž๏ธCall Only (ETOBICOKE) OPEN 10am to 9pm MONDAY to SUNDAY ๐Ÿ”ฅโœ…GRAND OPENING๐Ÿ’ฏNEW GIRLS EVERYDAY๐Ÿ”ฅEXCELLENT MASSAGE + SERVICE QUEENS NOW AVAILABLE AT JENNYโ€™S SPA FOR ALL YOUR MASSAGE AND SPECIAL EXTRA NEEDS๐Ÿ”ฅ๐Ÿ’ฏ๐Ÿ˜˜๐Ÿ”ฅโค๏ธ๐Ÿ‘Œ ๐Ÿ”ฅTWO BEAUTIFUL NEW YOUNG ASIAN GIRLS EVERYDAY๐Ÿ”ฅ ๐Ÿ’ฏREAL PICTURES OF ATTENDANTS๐Ÿ’ฏ ๐Ÿ”ฅ๐Ÿ’‹Limited Time Special Promotion๐Ÿ”ฅ๐Ÿ’‹ โœ…๐Ÿ’ฆ30 Minutes Nude Mass
  48. luckywellness:
    Lucky Wellness Center 4379721888 295 Eglinton Ave E,Unit 7,Mississauga Today we had two girls, Suki and Kiki. They were both young, pretty and cute. The massage and back massage were both great.
  49. Lulu1980:
    Phoenix Blossom Spa ๐ŸŒน๐ŸŒน๐ŸŒน2 girls๏ผŒNina ใ€Cindy ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ5124 Dundas St W Etobicokeโ˜Ž๏ธ416-817-3366๐Ÿ‘ Table Shower Sea Salt Bath Body Scrub๐Ÿ˜˜ Japanese girl Nina โค๏ธ Natural Big Boobs 38 DD ๐Ÿ˜˜Pink Mini Nipples Hot body slide, super enjoyable๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜ very provocative service๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜, professional super Nice Mia sexy girl 1.65 M.pretty boobs 36D๐Ÿ˜˜Superb service ๐Ÿ‘ massage, has therapeutic effect to loosen bones and relieve muscle pressure and will bring you unexpected service effects, she will bring
  50. Lulu_Villa_Spa:
    Barbie Petite Korea Part time School girl Sami Gorgeous Model Type Vietnamese Girl Judy is a gorgeous model type Vietnamese Girl Natalie filipina mixed Petite girl โ˜Ž๏ธ647- 446-0886
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