estimator01
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- Oct 2, 2009
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When I learnt IHM we were taught to start at
left side, hand at throat and crown, Deep breath, envisage light blue and chant Hammm x3,
next pineal/ indig/ omm aound,
then crown/ white or gold/ ommm again.
then repeat for right side, by this time my back is usually very sore.
Does anyone have a bit quicker method?
Jan x
left side, hand at throat and crown, Deep breath, envisage light blue and chant Hammm x3,
next pineal/ indig/ omm aound,
then crown/ white or gold/ ommm again.
then repeat for right side, by this time my back is usually very sore.
Does anyone have a bit quicker method?
Jan x