Hi
If you work with clients then it is really, really important to protect yourself, not in a defensive or negative way, but in a way that stops you picking up on their emotions and energy, allowing you to do a better job, and not get drained.
I didn't believe in the wisdom of this for a long time, but as I practised more, I realised that I was picking up on the moods and feelings of clients, and these would stay with me for some time afterwards, making me very depressed and miserable, even ill at times. It does depend on how sensitive you happen to be, and I am ultra sensitive, admittedly.
Since most people who seek treatment are stressed out or in need of help, their energy is often pretty down, and as a sensitive/empathetic therapist, if you do not have any protection in place, you will act like a sponge and soak up all their stuff, whether you are aware of it or not.
It really is important! (Can you tell I'm passionate about this??!)
The actual method varies from person to person, but white bubbles, zip-up bodysuits, mirrors etc all work. You could also try experimenting with different colours. My ITEC tutor stressed the importance of this, and I kept forgetting to do it when I was studying, but now it is second nature to me.
Anyway, happy experimenting, and each to his own!!
Love from
LoisX