How much sleep do you get?

[Kitten<3]

We all know sleep is very important. How many hours of sleep do you get on average?

I usually only get 6 and feel tired have way through the day. I know my body would like to get at least 7.

http://www.eat-healthy-live-healthy.com/the-importance-of-sleep

 

[Pompal 09.]

Between 4 and 6 hours 95% of the time.

Generally I wake up 5 hours after I fall asleep, regardless when I fall asleep.

Been like that for years.

 

[Pompal 09.]

I get maybe 5 to 7 with sleeping pills, the only I can sleep.

 

[Fl_lCK OBAMA]

6- 7 hrs...

 

[Inzane]

5 hours if I'm lucky 6 except for Sundays, which is a minimum of 8 hours and anyone waking me up prior better have their sneakers on!!:grrrrrr:

 

[dark_sapphire21]

4 If i don't drink the night before. 7 if i do. :beurk:

 

[Mary P]

7 hours everyday and I feel like a million bucks. I wish I had a million bucks too but at least I have my 7 hours sleep.

 

[Kaia]

I'm really bad at sleeping. I probably average five hours a night, but they're rarely consecutive.

 

[Shan]

Normally, 4-5 hours, though I have been trying to get closer to 6-7. 4-5 is my norm.

 

[ADEE]

About 6 hours on average each night, but not really restful sleep. I need a vacation.

 

[Glutburger]

As soon as my head hits the pillow and little SP's start dancing around in my head I am out like a light! I always try to get 7 hours, keeps the salami going up on command.:great:

 

[nicky]

I'm retired so I sleep, snooze, nap it's all good.:

 

[HouseMD]

I try to go for at least 7+ hours a day now. I was doing less than 6 hours before and it was killing me. As the weekends roll by I would compensate by over sleeping.

 

[susiepolls]

I average 6 hours on a daily basis and it's really all I need or want.