robot_extraordinaire
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- Feb 27, 2011
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Monday and tuesday i had a massage
nothing hurt before the massage
wednesday i had a workout...full body like usual...nothing out of the ordinary. usually i can deadlift 165kg 3 reps
this time i couldnt lift 95kg more than 5 times
since then my lower back kills.
is it permanent?
how do i fix it?
nothing hurt before the massage
wednesday i had a workout...full body like usual...nothing out of the ordinary. usually i can deadlift 165kg 3 reps
this time i couldnt lift 95kg more than 5 times
since then my lower back kills.
is it permanent?
how do i fix it?