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I sprained my ankle about 3 weeks ago and the day after i sprained it went with...

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Ruben Pimentel

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...this guy that massages? and he made it alot better because after the massage i could walk but im in tae kwon do and i didint want to take much time of that so i just rested my ankle for a week then went back but on a friday in tae kwon do i kicked really hard with my right foot and sprained it again wat and i was just wondering for about how long do you have to rest a sprained ankle or how long do i stay away from tae kwon do
 
let me guess , the pain the second time you sprained your ankle is worse than the first time ?
its most likely a tendon injury and its not healed yet , the best thing to do is talk to an orthopedic or a physical therapist to see your ankle , meanwhile try rubbing the site of pain gently with a piece of ice in a circular motion for no more than three minutes and then rest ur foot for 30 minutes that should ease the pain gradually .
 
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    TUESDAY at ๐—”๐—Ÿ๐—œ๐—–๐—˜ ๐—ฆ๐—ฃ๐—”, 4915 Steeles Ave. E, Scarborough ๐Ÿฐ๐Ÿญ๐Ÿฒ-๐Ÿฎ๐Ÿต๐Ÿด-๐Ÿฌ๐Ÿด๐Ÿต๐Ÿด. 3 Young Beauties Today at Alice Spa. Open 10am to 9pm: BEBE : is a nice young Korean girl with a natural super busty DD Cup, petite small body, open minded bbby cim cof rim, always cooperative, excellent services. BELLA : is a young & pretty Taiwanese girl, busty D Cup, curvy body, deep bbbj, cfk, dim, finger in
  41. Eva Vivian - Elegant Asian Sweetheart:
    ๐Ÿ’ฏ๐Ÿ”ฅ๐Ÿ˜˜Iโ€™m Eva Vivian, your independent open minded slim sexy massage girl available working in Scarborough and North York. Available to provide you massage and extra services at Hawaii Health Spa in Scarborough, Red Rose Health Spa in Scarborough and Greenway Spa in North York๐Ÿ’ฏ๐Ÿ”ฅ๐Ÿ˜˜ RED ROSE HEALTH SPA: โœ…Red Rose Health Spa @ 2 Invergordon Avenue in Scarboroughโœ… โ˜Ž๏ธ416-292-1268โ˜Ž๏ธ ๐Ÿ’ฏVivian available every Sunday and Monday from 10am to 9pm๐Ÿ’ฏ โ˜Ž๏ธCall Red Rose Health Spa 416-292-1268 to book
  42. Endless Joy Spa:
    โœจโœจโœจโœจโœจ[GRAND OPENING]โœจโœจโœจโœจโœจ ๐Ÿ’žEndless Joy Spa๐Ÿ’ž ๐ŸŽ‡ (155 East Beaver Creek Rd Unit #8, Richmond Hill) 416-731-8565๐ŸŽ‡10am-2am, Slim Petite Chinese Vivi & Slim Sexy Chinese Coco & Young Slim Sexy Chinese Jasmine
  43. HollywoodSpa:
    Tuesday at ๐ŸŽญ๐—›๐—ข๐—Ÿ๐—Ÿ๐—ฌ๐—ช๐—ข๐—ข๐—— ๐—ฆ๐—ฃ๐—”๐ŸŽญ, 4578 Yonge St, Unit 100, North York, ON: COCO & SISI. โ˜Ž416-222-5554โ˜Ž When you visit ๐ŸŽญHollywood Spa๐ŸŽญ, you will be treated with tender care and your visit will be a fulfilling one. Nice Massage, Young Pretty Girls. We have Chinese, Japanese, Korean & other attendants. COCO is an attractive attendant with nice massage skills & good services. SISI is a sweet slim beauty, 5โ€™5โ€
  44. bnwellness_wilson:
    We have 4 girls are working today, young sweet Mia 25โ€™s and young fun Ivy 36DD with big buttocks open mind, sexy Coco and sweet EFG Lina are providing deep tissue and sensual massage, pls call 416-3985777 book appointment and walk in always welcome, back entrance and parking available. 350 Wilson Ave North York
  45. ForeverWarden:
    Tuesday at ๐Ÿซฆโค๏ธ๐Ÿ”ด๐ŸŸฅโ™พ๏ธ๐“•๐“ž๐“ก๐“”๐“ฅ๐“”๐“ก ๐“ข๐“Ÿ๐“โ™พ๏ธ๐ŸŸฅ๐Ÿ”ดโค๏ธ๐Ÿซฆ2190 Warden Ave, Unit 201, Scarborough ๐Ÿฐ๐Ÿญ๐Ÿฒ-๐Ÿด๐Ÿฌ๐Ÿฌ-๐Ÿณ๐Ÿด๐Ÿด๐Ÿณ: Cindy, Tracy & Vivian. Cindy is a slim beauty, 5โ€™4โ€, natural C Cups & wonderfully long nipples. Her massage is nice, her bbbj will drive you wild & her cfs finish is a dream come true. Tracy is an incredibly cute & pretty Japanese/Taiwanese mixed spinner, about 5โ€™1โ€ and 100 lbs. She is very popular
  46. HolidaySpa:
    Tuesday at ๐ŸŒด๐Ÿ˜Ž๐ŸŒ…๐“—๐“ธ๐“ต๐“ฒ๐“ญ๐“ช๐”‚ ๐“ข๐“น๐“ช๐ŸŒ…๐Ÿ˜Ž๐ŸŒด3517 Kennedy Rd, Unit 4, Scarborough โ˜Ž๏ธ๐Ÿฐ๐Ÿฏ๐Ÿณ-๐Ÿฎ๐Ÿฐ๐Ÿณ-๐Ÿญ๐Ÿญ๐Ÿต๐Ÿตโ˜Ž๏ธ: EMMA, JENNY & CINDY. EMMA is a very beautiful slim Chinese honey with C Cups, beauty face, & nice services to drive you wild. Jenny has a medium build, nicely curvy with a slim waist, pretty face, and very flexible skills. Jenny will make you very happy CINDY is a slim & incredibly sexy lady
  47. SugarLoveSpa:
    Tuesday at โค๏ธ๐Ÿ’™ ๐Ÿ’œโŽ๐—ฆ๐—จ๐—š๐—”๐—ฅ ๐—Ÿ๐—ข๐—ฉ๐—˜ ๐—ฆ๐—ฃ๐—”โŽ ๐Ÿ’–๐Ÿ’—๐Ÿ’˜: ANA, MIMI & TIFFANY. 1270 Finch Ave W (at Keele St), Unit 18. North York, ON โ˜Ž ๐Ÿฐ๐Ÿฏ๐Ÿณ-๐Ÿฏ๐Ÿฒ๐Ÿฑ-๐Ÿฎ๐Ÿฒ๐Ÿด๐Ÿด โ˜Ž ANA is a young, short and sweet lady, 5โ€™1 & 105 Lbs, very tight, with a small to medium booty. Ana is a versatile honey who provides great massage, & can accommodate your needs. MIMI is a slim & busty Asian/Euro mix beauty, 50Kgs & 1M60. Mimi has a very versatile range
  48. lotushubspa:
    Hi, Louts๐Ÿ’‹ recommends the best female masseuse to customers today, ๐Ÿ’‹Anna๐Ÿ’‹ is from China๐Ÿ’ฏcici๐Ÿ’‹Taiwan, Jessica๐Ÿ’‹๐Ÿ’ฏSouth Korea, living at 10737 Yonge St Unit13. Please contact 9052375885 or โ˜Ž๏ธ๐Ÿ’‹4163565876๐Ÿ’‹๐Ÿ’ฏ SMS, thank you lotushubspa
  49. New Oriental Health Centre:
    ๐ŸซฆHappy, Vivian, Nayla & Sunny are in today ๐Ÿ“žCall ๐Ÿ“ฒ Text: (647) 381-2688 ๐Ÿ‘ Happy is a very talented Korean Babe ๐Ÿ‘„Vivian is a Very Horny & Vivacious Chinese Girl!๐Ÿ’„Nayla is a Tall, Young, Beautiful & Curvy Spanish Girl๐Ÿ’‹ Sunny is another Young Hot Korean Girl ~ All Our Girls are Extremely Open-Minded ๐Ÿค— Open 8am til Late #26, 10 East Wilmot Street, Richmond Hill.
  50. wonderspa:
    ๐ŸŒบ๐ŸŒบWonder spa,(9421Jane st unit127)call416-5000-800โ˜Ž๏ธbest massage in vaughan,Today and tomorrow RMT available,Ensuit shower is available ๐Ÿ’„sexy very young girl beautiful face Mimi,natural c cup,nice body slide ๐Ÿ’„Tina beautiful face,open mind she can provide everything you want๐Ÿคญ Long hair Q girl Lucy deep tissue massage,backwalk,hot stone,really popular,cupping,must try,๐Ÿ”ฅgive you warm time

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