massage or a normal massage? I had a double stress fracture in my back on both sides of my vertebrae, but I got it around 4 months ago. I have a back brace and I'm getting it off the same day I have a spa day. Should I get a deep tissue massage or just a normal one? Also, if I'm thirteen do you think a deep tissue would hurt me? I want a massage that gets rid of knots in my back and really takes the tenseness out of my back. I have a very tense back with lots of nots from all my cheering, stunting, and tumling I do three times a week. Thanks!