If You Deal With Pain From Sciatica, An Expert Says These Products May Help - Yahoo Life

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Physical therapist-recommended products for treating lower back pain and sciatica. Amazon


If you deal with pain or discomfort from sciatica, you’re not alone. Up to 40% of people in the U.S. experience the condition at some point in their lives.

Characterized by irritation of the sciatic nerve in the lower back (or lumbar spine) region, sciatica “usually feels like a deep throbbing pain that radiates from the back or buttocks,” said physical therapist Chris DeRosa. DeRosa, who is a co-owner of Los Angeles-based Davis and DeRosa Physical Therapy, specializes in lower back pain and sciatica, among other issues.

Sciatica-related pain often continues down the leg and can travel as far as one’s toes, DeRosa noted, and may be accompanied by numbness or tingling.


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According to DeRosa, because these symptoms are typically (though not always) muscular in origin, targeted exercises and physical therapy can be immensely helpful in improving sciatica and even resolving the condition completely.

“Sciatica is 100% treatable in most cases, and your physical therapist is your best line of defense,” DeRosa said. “Especially when symptoms first arise.”

DeRosa recommended some equipment that, in conjunction with proper exercises, can help assuage pain from sciatica. Before using any of the tools, be sure to consult with a physical therapist or doctor.

HuffPost and its publishing partners may receive a share from purchases made via links on this page. Every item is independently selected by the HuffPost Shopping team. Prices and availability are subject to change. The experts consulted for this story do not necessarily endorse the products ahead unless otherwise noted.


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Gentle stretching with a dedicated nylon strap tool


Amazon

Gentle stretching with a dedicated nylon strap tool​


According to DeRosa, if a patient with sciatica has been clinically diagnosed with muscular symptoms, "the piriformis muscle, or as I call it, the 'pain in butt muscle,' is usually the culprit."


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"Sometimes, self-massage using a foam roller or massage gun/ball, followed by gentle stretching, can help with the symptoms and [be] part of our prescription for recovery," DeRosa said.

DeRosa recommended this six-foot Stretch Out Strap for gently stretching the legs and upper and lower body. It's designed with 10 loops that help you stretch with greater control; you can also use the loops as comfy yet grippy handholds.

It comes with a stretching exercise booklet and access to its video stretching guide.

$16 at Amazon


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Self-massaging, including with a vibration therapy massage ball


Amazon

Self-massaging, including with a vibration therapy massage ball​


DeRosa also recommended the Hyperice vibrating massage ball for gently massaging the piriformis muscle in your gluteal area.


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Small enough to fit in your palm, the massage ball offers three vibration speeds and helps soothe muscle stiffness and soreness.

Note: Clip the coupon for an additional discount at checkout.

$99 at Amazon


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Or self-massage using specialized rubber massage balls



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Amazon

Or self-massage using specialized rubber massage balls​


DeRosa suggested this trio of massage balls for massaging the gluteal area.

The set is designed to target muscle pain across the body and includes a spiky massage ball, a textured foam option and a smooth version.

$18 at Amazon


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A medium-firm foam roller


Amazon

A medium-firm foam roller​


DeRosa also recommended this foam roller from Healthy You for gentle stretching and self-massaging.

It's made with dense foam that's slightly soft to the touch and comes in three sizes, though DeRosa recommended the largest size (36 inches long).

$26 at Amazon


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A handheld massage gun


Amazon

A handheld massage gun​


DeRosa suggested the Hyperice percussion massager for targeting muscles in the gluteal region.

Designed to loosen knots and soothe stiffness, the device has three speeds and two interchangeable heads (which you can swap out depending on your needs). Available in two colors, it's lightweight enough for you to carry with you and, according to reviewers, impressively quiet given its 40-watt motor.


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$129 at Amazon


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A lower back brace with 39,000 5-star ratings


Amazon

A lower back brace with 39,000 5-star ratings​


In addition, DeRosa recommended this popular belted back brace, designed to soothe lower back pain through firm yet comfortable support.

It's made with breathable, flexible mesh, so it’ll stabilize your back while still allowing for natural movement. You can also make use of its removable lumbar pad for days when you need additional help.

Another plus, according to reviewers, is that the brace is subtle enough to wear under clothes if you prefer, lacking the bulkiness characteristic of other models.

It’s available in three colors and in sizes XS-XXL.

Note: Clip the coupon for an additional discount at checkout.


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$30+ at Amazon


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Or a heated back wrap with massage capability



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Amazon

Or a heated back wrap with massage capability​


DeRosa also recommended Hyperice's heat and massage back wrap for soothing lower back pain related to sciatica.

It's designed to heat up six times faster than a standard heating pad, according to the brand, with an exceptionally large surface area that allows it to target discomfort more evenly and consistently than other options.

You can choose between three massage levels and three heat levels with the controller attached to the wrap. The wrap is made with comfy neoprene, which you can adjust to your desired level of compression.

It's also available in versions for the legs, as well as the right and left shoulders.


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$249 at Amazon


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A set of resistance bands with handles


Amazon

A set of resistance bands with handles​


“Our number one choice is usually resistance bands with handles,” DeRosa explained to HuffPost. “They are cost effective and come in varied resistance so people can use lighter or stronger bands if they feel the exercises [are] too easy or too hard."

DeRosa recommended this five-pack of bands to start off with.

“Routines with the bands can be used to build upper body strength and lower body strength and of course should never be painful when performing,” he said. “We always like to incorporate functional exercises, like sit to stand from a chair or bed and supported step ups as these are weight-bearing exercises that not only build strength but also help increase bone density [since] our bone density decreases as we age.”

$19 at Amazon


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A pair of ankle weights


Amazon

A pair of ankle weights​


"Adjustable ankle weights are great for doing upper and lower body exercises and allow you to increase or decrease resistance as needed," DeRosa explained.

DeRosa recommended this pair of ankle weights, which are each adjustable from one to five pounds. They also have adjustable straps to ensure a comfortable fit. They're available in multiple colors and with higher weight offerings.


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$19+ at Amazon


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An under-desk elliptical machine


Amazon

An under-desk elliptical machine​


"[The] Cubii elliptical machine is a great way to increase lower body strength, ROM [an exercise technique to improve joint flexibility and mobility] and build some cardiovascular endurance," DeRosa wrote.

The Cubii elliptical, which DeRosa specifically recommended, is compact, portable and offers adjustable peddling resistance. It fits easily under couches, arm chairs and desk chairs so you can enjoy a low-impact workout while sitting at home. It also has Bluetooth connectivity and an app that tracks your strides, time and more.

$230 at Amazon

$230 at Target

$230 at Walmart


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Short balance activities, like the ones in this training book


Amazon

Short balance activities, like the ones in this training book​


“Falls are one of the most common way seniors injure themselves. Incorporating safe balance training to a program is essential,” said DeRosa. He recommended this book to get started, and also noted that many older folks enjoy chair yoga to improve balance and overall strength.

$19+ at Amazon

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    Thursday at 🫦❤️🔴🟥♾️𝓕𝓞𝓡𝓔𝓥𝓔𝓡 𝓢𝓟𝓐♾️🟥🔴❤️🫦🫦2190 Warden Ave, Unit 201, Scarborough 𝟰𝟭𝟲-𝟴𝟬𝟬-𝟳𝟴𝟴𝟳: Cindy, Sophia & Tracy. Cindy is a slim beauty, 5’4”, natural C Cups. Her massage is nice, her services will drive you wild & her finish is a dream come true. Sophia is a sweet & pretty Chinese lady with natural B Cups and an awe-inspiring smooth rounded ass. Sophia can provide top notch services
  46. HolidaySpa:
    Thursday at 🌴😎🌅𝓗𝓸𝓵𝓲𝓭𝓪𝔂 𝓢𝓹𝓪🌅😎🌴3517 Kennedy Rd, Unit 4, Scarborough ☎️𝟰𝟯𝟳-𝟮𝟰𝟳-𝟭𝟭𝟵𝟵☎️: ANGELA, LUCY & CINDY. Angela is versatile and responsive. LUCY is a beautiful and slim Asian lady with a happy disposition and great services. CINDY is a slim & incredibly sexy lady with a smile that will melt your heart, & an ass that will fire up your spirit.
  47. SugarLoveSpa:
    Thursday at ❤️💙 💜⎝𝗦𝗨𝗚𝗔𝗥 𝗟𝗢𝗩𝗘 𝗦𝗣𝗔⎠💖💗💘: LUNA, MIA, SARA, TIFFANY & VIVI. 1270 Finch Ave W (at Keele St), Unit 18. North York, ON ☎ 𝟰𝟯𝟳-𝟯𝟲𝟱-𝟮𝟲𝟴𝟴 ☎ LUNA is a slim, VERY PETITE and capable Vietnamese beauty, nice natural 34C Cups. Luna can do everything. MIA is a young & slim 𝙎𝙋𝙄𝙉𝙉𝙀𝙍, very PRETTY & PETITE Vietnamese beauty with perfect natural A Cups, 5’1” & 90 Lbs, very versatile.
  48. EMSpa_schedule:
    🎉Come visit us!🎉 Today (Thursday), our amazing attendants are Ada 💜, Cici 🤩, Vicky 🥳, Sophie 🤗 and Monica 🥰. Call us at ☎️ (905) 479-6668 ☎️ to book your favourite and head on over to 7665 Kennedy Road, Unit 4, Markham!
  49. すみません:
    Top notch wellness: Ella , elena, Angela, Michelle, gabby , and Vanna. Call us now to make your appointment. 437-522-9961
  50. bnwellness_wilson:
    We have 4 young girls are working today, young Taiwanese Victoria slime 26’s open mind and young flirty Tina 30’s with curly body open min, young popular kitty 26’s with curve body and pretty Ella are providing deep tissue massage, pls call 4163985777 book appointment and walk in always welcome,back entrance and parking available, 350 Wilson Ave North York
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