jaiwithsoni
Member
- Joined
- Oct 4, 2009
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- 74
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Hey there everyone!...happy new year for those who celebrate it. My question is how the heck can I get my spine to align normally again. I've made numerous posts on the issueso for brevity sakeI hurt myself the usual heavy lifting way. I find that massage and other treatments are nice....BUT....my lower back is still out of alignment and thus my spine itself. No way am I going to try chiro again!. I can feel my lower back bent in a slight "C" shape... my fingers can fit in the space where its supposed to be..(gross). After some deep massage therpay I noticed that my neck seemed out of wack...but since I did some yoga recently I can move my neck freely again. But I feel like my spine is just off track of sorts from this lower back issue. The bent spine Has anyone had success with some method that got your back...back to normal again?
Thanks
Charish
Thanks
Charish