lower back pain,resulting in cramps in my legs

[Cindy Campbell]

hello,ive jst found this web site and i was wondering if any1 could help me with my problem. ive got a sore lower back for a couple of years now,and most times when i start running i get cramps/pain in my legs, espically in my calf muscles!has any1 any reasons/solutions please...

 

[Johnny de Martin]

Do you warm up thoroughly before you run?

 

[danceswithwolves]

yea i do,but sometimes i could warm up for at least an hour,and still get cramps.but then other times i mightnt warm up and i could be fine,its very inconsistent! when im sitting down sometimes i get really bad pins and needles in my legs aswell,i dunno im just confused and fustrated atthis stage.....?

 

[Lempster]

Moss have you had a look at other threads on this forum? I've given some advice about how to get rid of back pain and so have many others - it might be worth a look at others experiences.