Medical Myth Busters: Lymphatic massage trend popular on TikTok for reducing puffiness - KFOX El Paso

[mnews]

EL PASO, Texas (KFOX14/CBS4) — A new TikTok trend is gaining traction as users explore the benefits of lymphatic massage to reduce facial puffiness and inflammation.

The practice, which involves self-massage techniques, is said to help move excess fluid and reduce bloating.

"There have been studies that have shown that manual lymphatic drainage can help with things like post-surgical swelling and conditions like lymphedema," said an expert. However, they cautioned that while daily lymphatic massage can be beneficial, it should be used within reason.

The expert suggested that the best time to perform the massage might be at night before going to bed, as the body's metabolism is active throughout the day. "It's probably best to do it at night before going to sleep," they said, adding that the timing is not crucial as long as it is done daily.

The trend continues to spark interest as people look for ways to incorporate lymphatic massage into their routines for potential health benefits.

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