Need help in healing my back pain

[Bakyd]

Hi all
I have pulled my back out not realy sure how, am having great difficulty standing up stright once I have been sitting down for a while, it hurt all accross my lover back , can anyone help,any ideas on how to improve/ heal this would be gratly appreciated.
Theresa

 

[msnweather]

Hi Aries43, When you first have pulled your back I recommend trying to stay active, possibly walk in a 6 foot circle for as long as possible to try to loosen up the spasming muscle, most likely you have a spasm going on and it hurts alot but its not as bad as it feels. Then over the following weeks after sitting the muscle cools and you will notice when you stand up the symptoms until it warms up. Circle walk again and you will feel relief, apply alittle heat balm like tiger balm. You most likely have a muscle imbalance and need regular stretching and strengthening exercises, put a 2x6 board lengthwise under you on your bed's box spring and you may notice a great improvement.

 

[Pompal 09.]

Hi Theresa,

I recommend that you visit your local remdial massage therapist to get it checked out.

Namaste,
Myarka.

 

[Cagobreab]

Thank you both
I will try the exercise first adn see how iget on, i did Pilates (gentle) tonight , so will see how i get on