Specifically, Teres Minor. I knew mine were tight but I had no idea how tight. I got a massage yesterday and the therapist focused on this area, great but boy was it sore!
Anyway, I'm thinking I really need to target these muscles when I stretch but I'm not sure of the best way to stretch 'em. Any suggestions?
Anyway, I'm thinking I really need to target these muscles when I stretch but I'm not sure of the best way to stretch 'em. Any suggestions?