New Year 2025 self-care you can squeeze into lunch breaks: 8 quick beauty treatments and wellness hacks - Hindustan Times

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New Year 2025 self-care you can squeeze into lunch breaks: 8 quick beauty treatments and wellness hacks​




ByZarafshan Shiraz, New Delhi


Dec 27, 2024 03:39 PM IST

No time? No problem! Here are 8 lunchtime beauty treatments and wellness hacks for a stress-free festive season to boost your holiday spirit​


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Some of us have already hung up our boots and welcomed the holiday cheer but for those who are neck-deep in work at this most hectic time of the year, professionally, we hear you and got you sorted with some festive beauty tips that you can tackle during your lunch hour. The festive season is a time of joy, celebration and unfortunately, stress where with the rush of holiday preparations, many people overlook self-care.

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Lunchtime glow-ups: 8 quick beauty treatments and wellness hacks to ace your festive look!(Photo by Mito Red Light)
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However, lunchtime is an excellent opportunity to incorporate beauty and wellness procedures that rejuvenate your body and mind. In an interview with HT Lifestyle, Dr Suganya Naidu, Dermatologist at Skinmatics Clinic in Bangalore, suggested various lunchtime procedures to enhance your festive spirit and make you feel your best -

1. Facial treatments​

  • Hydrating Facials: As winter approaches, the skin can become dry and dull. A hydrating facial with Geneo or Geneo X is an excellent way to refresh your skin in under an hour. This treatment typically includes cleansing, exfoliation and a hydrating mask, leaving your skin plump and glowing.
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LED light therapy is the celebrities' secret to rejuvenated and youthful skin. (Instagram)

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  • LED Light Therapy: LED light therapy such as Esthelux or Smartlux is gaining popularity for its ability to address various skin issues, from acne to signs of aging. A session can last between 30 to 60 minutes, making it feasible during the lunch break. Different colored lights serve various purposes, such as reducing inflammation or stimulating collagen production.

2. Mini manicure and pedicure​

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In the hustle of the festive season, taking some time to pamper your hands and feet can be incredibly rewarding. Many salons offer express manicures or pedicures that focus on essential nail care without the extended time commitment. You can enjoy a quick nail shaping, cuticle care and polish application in about 30 to 45 minutes.

  • Gel Polish Application: Opting for gel polish during a quick manicure can also offer long-lasting results that withstand the wear and tear of holiday festivities.

3. Massage therapy​


A quick chair massage or even a 30-minute full-body massage can alleviate stress and tension accumulated during holiday preparations. Many spas offer express massages during lunch hours, providing a much-needed escape without requiring extensive downtime.

Benefits of Massage​

  • Improved Blood Circulation: A massage can increase blood flow, promoting relaxation and overall wellness.
  • Stress Relief: Simple massages can release endorphins, boosting your mood during high-stress periods.

4. Dermaplaning​

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This innovative skincare procedure involves exfoliating the skinโ€™s surface using a specialised surgical scalpel. The treatment removes dead skin cells and peach fuzz, leaving the skin smooth and radiant. Dermaplaning takes about 30 minutes, making it ideal for a quick lunchtime refresh.

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Dermaplaning is good for the skin: Dermaplaning is a procedure that exfoliates your skin and gets rid of dirt and vellus hair, better known as "peach fuzz." Dermaplaning treatment is good for the skin as it removes dead skin and dirt.
  • Post-Treatment Care: A gentle moisturiser and sunscreen are essential after dermaplaning as skin can be sensitive post-procedure.

5. Gold toning​

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A perfect choice to reduce post acne redness, it also minimizes the need for anti-inflammatory medications for acne, restores normal skin tone and complexion. It can be performed as a standalone treatment or in combination with other facial treatments. Gold Toning with Spectra XT offers a safe and effective solution for addressing post-acne redness and inflammatory acne. With its non-invasive and non-ablative nature, this treatment provides a healthy, even-toned skin and clearer complexion. It is feasible during the lunch break as a session can last upto 30-45 minutes.

6. Eyebrow shaping​


Full, well-groomed eyebrows can frame your face beautifully. Quick eyebrow shaping, whether through threading or waxing, can be done in around 15 to 30 minutes. Many salons offer lunchtime treatments, and the results can instantly elevate your look for festive outings.

  • Brow Tinting: Consider adding brow tinting to enhance the color and shape of your eyebrows, giving you a polished appearance without daily maintenance.

7. CoolSculpting​

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For those looking for body contouring without surgery, CoolSculpting by Cooltech offers a non-invasive option to reduce fat in specific areas. While individual sessions can last from 35 minutes to an hour, many people opt for this during the lunch break for discreet touch-ups.

Benefits​

  • No Downtime: You can return to your usual activities immediately.
  • Natural Results: Gradual fat loss happens over weeks, providing natural outcomes.

8. Nutrition boosters​


Itโ€™s essential not only to beautify externally but also to care for your body from the inside. Consider a wellness lunch with nutrient-packed foods or smoothies filled with vitamins and antioxidants. Many juice bars and cafes offer quick options that focus on seasonal fruits and vegetables.

Sample Lunch Ideas​

  • Quinoa Salad with Roasted Vegetables: Packed with protein and fiber.
  • Green Smoothie: Combining spinach, bananas, and almond milk for a refreshing drink.
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Dr Suganya Naidu concluded, โ€œThe festive season should be about joy and wellness and making self-care a priority is crucial. With these lunchtime procedures, you can easily incorporate beauty and health treatments into your busy schedule. Whether you opt for a quick facial, massage or nutrition boost, taking time for yourself can significantly enhance your holiday experience. Remember, a little self-care goes a long way in making this season truly festive!โ€

Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

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News / Lifestyle / Health / New Year 2025 self-care you can squeeze into lunch breaks: 8 quick beauty treatments and wellness hacks

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  39. DareDevil:
    366 ARIA WELLNESS โ™ฅ๏ธโ™ฅ๏ธADDRESS: 360 HWY 7, UNIT #6, RICHMOND HILL,647-222-5683 โ™ฅ๏ธโ™ฅ๏ธ(PHONES CALL ONLY, NO TEXT'N AVAILABLE) โ™ฅ๏ธTODAY'S Schedule!โ™ฅ๏ธ Loaded lineup with Beautiful Girls : New young RMT student Helen, Fun girl Apple, Magical Mia and Work out๐Ÿ‹๐Ÿšด๐Ÿ’ช Babe Amy! SPECIAL PROMO 30 MINS 2 GIRLS $70 ๐ŸŒน๐ŸŒน**TODAY'S PICKS OF THE DAY ARE ๐Ÿฌ๐Ÿญ APPLE AND HELEN๐Ÿฌ๐Ÿญ**
  40. Soul Relax Spa:
    โœจ Looking for a relaxing escape? โœ… Click Here Meet๐ŸŒธCarly๐ŸŒธBrandy๐ŸŒธKellyCall us today for the best treatment and service experience. Click on our Username and FOLLOW US for updates ! Call now โ˜Ž 289 - 298 - 5662โ˜Ž๏ธ Your ultimate relaxation awaits! โœจ
  41. Spa in Markham:
    GOLDEN FS โ€“ 8380 Kennedy Rd ๐Ÿ“ž 905-258-0777 / 416-688-6886 ๐Ÿ‡ญ๐Ÿ‡บ VANESSA, ๐Ÿ‡ป๐Ÿ‡ณ JULIE (2PM), ๐Ÿ‡จ๐Ÿ‡ด MEGAN (8PM), ๐Ÿ‡ป๐Ÿ‡ณ KELLY, ๐Ÿ‡ฎ๐Ÿ‡ณ SONIA (8PM), ๐Ÿ‡ป๐Ÿ‡ณ JESSIE ๐Ÿ”Ž View Schedule: bit.ly/flowers_schedule ๐Ÿ›Ž๏ธ Booking Now: bit.ly/bookinggoldenlove
  42. FLOWER Spa - BLUEXADO | Thornhill | VAUGHAN:
    BLUEXADO FS โ€“ #06-1102 Centre St ๐Ÿ“ž 416-357-9797 / 416-678-8668 ๐Ÿ‡ป๐Ÿ‡ณ CICI, ๐Ÿ‡ป๐Ÿ‡ณ AMY, ๐Ÿ‡ป๐Ÿ‡ณ SHERRY ๐Ÿ”Ž View Schedule: bit.ly/flowers_schedule ๐Ÿ›Ž๏ธ Booking Now: bit.ly/bookingbluexadolove
  43. FLOWER Spa โ€“ PINK | Scarborough | TORONTO:
    PINK FS โ€“ 3300 McNicoll Ave ๐Ÿ“ž 416-299-5515 / 416-817-3839 ๐Ÿ‡ฎ๐Ÿ‡ท ELINA, ๐Ÿ‡ต๐Ÿ‡ญ MADY, ๐Ÿ‡ธ๐Ÿ‡ฌ CANDY, ๐Ÿ‡ป๐Ÿ‡ณ NANCY ๐Ÿ”Ž View Schedule: bit.ly/flowers_schedule ๐Ÿ›Ž๏ธ Booking Now: bit.ly/bookingpinklove
  44. SpringGreen.:
    Today we have 5 girls on downtown Toronto 72 gerrard st west๏ผš๐Ÿ’‹๐Ÿ’‹ New girl Hitti very young๐Ÿ’‹๐Ÿ’‹Lisa- Tanned Spanish beauty with large melons and a fun booty too minica- exotic goddess with a gymnasts body and corresponding flexibility Jennifer- Exotic beauty with... Call and text 647 891 0699 ask question :heart4 :heart4 :heart4
  45. Jennyโ€™s Spa:
    ๐ŸŽ‰๐Ÿ’JENNYโ€™S SPA๐ŸŽ‰๐Ÿ’ โœ…5170 DUNDAS STREET WESTโœ… ๐Ÿ‘ŒETOBICOKE ONTARIO M9A 1C4๐Ÿ‘Œ โ˜Ž๏ธ( 647-893-5196)โ˜Ž๏ธCall or Text โ˜Ž๏ธ( 437-888-3759)โ˜Ž๏ธCall Only (ETOBICOKE) OPEN 10am to 9pm MONDAY to SUNDAY ๐Ÿ”ฅโœ…GRAND OPENING๐Ÿ’ฏNEW GIRLS EVERYDAY๐Ÿ”ฅEXCELLENT MASSAGE + SERVICE QUEENS NOW AVAILABLE AT JENNYโ€™S SPA FOR ALL YOUR MASSAGE AND SPECIAL EXTRA NEEDS๐Ÿ”ฅ๐Ÿ’ฏ๐Ÿ˜˜๐Ÿ”ฅโค๏ธ๐Ÿ‘Œ ๐Ÿ”ฅTWO BEAUTIFUL NEW YOUNG ASIAN GIRLS EVERYDAY๐Ÿ”ฅ ๐Ÿ’ฏREAL PICTURES OF ATTENDANTS๐Ÿ’ฏ ๐Ÿ”ฅ๐Ÿ’‹Limited Time Special Promotion๐Ÿ”ฅ๐Ÿ’‹ โœ…๐Ÿ’ฆ30 Minutes Nude Mass
  46. AliceSpa:
    3 Sexy Young Girls Today at Alice Spa. Open 10am to 9pm : CLOUDIA (12pm-9pm): is Vietnamese, young, petite 5'2" & 96 Lbs, B Cup, best rim deep bbbj cim. $40 Room Fee + $80 (incl bbbj & fs). +$20 for rim/cim. Excellent open minded services. SKY (10:30am-9pm): is Part time girl from Indonesia, petite 5'2", B Cup, 100 Lbs, long black hair, new to the biz.Young, fresh/cute, pretty, submissive, slim tiny waist, fair skin. bbbj
  47. ForeverWarden:
    Monday at ๐Ÿซฆโค๏ธ๐Ÿ”ดโ™พ๏ธ๐“•๐“ž๐“ก๐“”๐“ฅ๐“”๐“ก ๐“ข๐“Ÿ๐“โ™พ๏ธ๐ŸŸฅ๐Ÿ”ดโค๏ธ๐Ÿซฆ 2190 Warden Ave, Unit 201, Scarborough ๐Ÿฐ๐Ÿญ๐Ÿฒ-๐Ÿด๐Ÿฌ๐Ÿฌ-๐Ÿณ๐Ÿด๐Ÿด๐Ÿณ: Bella, Yumi & Cindy. Bella is around 5โ€™3โ€ with a thin to medium build, C Cups, and a pleasing personality. She can offer dfk, bbbj and cfs as well as a good massage experience. Yumi is a young half Chinese / /half Korean very sexy & slim beauty, can do bbbj cim, excellent services...
  48. HolidaySpa:
    Monday at ๐ŸŒด๐Ÿ˜Ž๐ŸŒ…๐“—๐“ธ๐“ต๐“ฒ๐“ญ๐“ช๐”‚ ๐“ข๐“น๐“ช๐ŸŒ…๐Ÿ˜Ž๐ŸŒด3517 Kennedy Rd, Unit 4, Scarborough โ˜Ž๏ธ๐Ÿฐ๐Ÿฏ๐Ÿณ-๐Ÿฎ๐Ÿฐ๐Ÿณ-๐Ÿญ๐Ÿญ๐Ÿต๐Ÿตโ˜Ž๏ธ: AMY, FIONA & CINDY. AMY is an attractive young lady with larger breasts and a nice bottom. She has outstanding oral skills, and is very popular. Donโ€™t miss out on her special skills! FIONA is a slim hottie with long dark hair, great melons and ass, and nice services. CINDY is slim
  49. SugarLoveSpa:
    Monday at โค๏ธ๐Ÿ’™ ๐Ÿ’œโŽ๐—ฆ๐—จ๐—š๐—”๐—ฅ ๐—Ÿ๐—ข๐—ฉ๐—˜ ๐—ฆ๐—ฃ๐—”โŽ ๐Ÿ’–๐Ÿ’—๐Ÿ’˜: ANA, CHRISTINA, MIA, TIFFANY & VIVI. 1270 Finch Ave W (at Keele St), Unit 18. North York, ON โ˜Ž ๐Ÿฐ๐Ÿฏ๐Ÿณ-๐Ÿฏ๐Ÿฒ๐Ÿฑ-๐Ÿฎ๐Ÿฒ๐Ÿด๐Ÿด โ˜Ž ANA is a young, short and sweet lady, 5โ€™1 & 105 Lbs, very tight, with a small to medium booty. Ana is a versatile honey who provides great massage, & can accommodate your needs. CHRISTINA is Spanish, C Cups, 5'3", tall & nice curves, very open mind
  50. bnwellness_wilson:
    We have 4 young girls are working today, young pretty Lily 25โ€™s with curve body and flirty Ivy 36DD with curly body 30โ€™s open mind, young sweet popular Michelle 26โ€™s with curve body open mind and cute GFE Ella are providing deep tissue massage, pls call 4163985777 book appointment and walk in always welcome,back entrance and parking available, 350 Wilson Ave North York
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