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Parkway Spa - Unit 41 670 Highway 7 Richmond Hill
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Newbie Runner Here: Should I keep take a break or push through?

G

G Lady

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No hardcore runner questions or anything - I'm just curious about something. I just started adding more cardio to my workout - I do this amazing bootcamp that combines strength training and cardio but I still felt that I needed more.
Anyway, on Monday walked/jogged/sprinted a bit over 3 miles (on a treadmill) in about 40 minutes. I did the same yesterday and today my calves are KILLING me. Walking down the stairs in the flats I wore to work hurts, they are SORE.
So I'm wondering if I should take today off and start again tomorrow. Or should I just go for it and do the same today. Or should I mix it up somehow? Suggestions?
Thanks in advance!
 
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  1. EMSpa_schedule:
    Tomorrow's sneak peek: For Saturday November 16, 2024, our attendants will be Opal 🤗, Vicky 😘, Lucy 😍, Ivy ❤️ and Christina 🔥 Call 905-479-6668 to book and enjoy!
  2. Shangri-la Spa:
    💆‍♀💖Freedom Fri 💜💖 Ultimate destination for Asian massages🎉 Two fab spots: SL East & SL West, Richmond Hill & Oakville✨ Your passport to paradise with 9 enchanting girls fr China, HK, Japan & Korea — Aaliyah, Tina, Coco, Cici, JPN Yui, Super Happy, Echo, Selena & Doris— 🎁🍁 Ring us 📞647-695-6354 or text us 📱647-578-8169✨ 160 East Beaver Cr., Unit 12, RichmondHill 💰Where Eastern charm meets Western comfort - your bliss awaits🙌
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  9. Sunrise Spa:
    😘 We have a wonderful Asian spa in downtown Toronto 😘 302 Adelaide St W, 2nd Floor 😘 Today is Jennifer, Coco and Emily 😘 416-916-7276
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  12. Soul Relax Spa:
    ✨ Looking for a relaxing escape? ✅ Meet🌸Tina🌸Kim🌸MeiCall us today for the best treatment and service experience. Click on our Username and FOLLOW US for updates ! Call now ☎ 289 - 298 - 5662☎️ Your ultimate relaxation awaits! ✨
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    All season wellness center : New Young girl big breasted beautiful buttocks charming temperament big boobs Mia ,young girl pretty face nice figure Thai deep massage Vivi,Young girl big breasted beautiful buttocks charming temperament big boobs Yoyo,Young girl Big breasted saucy naughty Ella ,Enchanting sexy petite deep massage Sherry 🏠address: #5-30 Rambler dr Brampton ,Ontario L6W 1E2☎️4376655510 🦵🦵👄👄🈵️🈵️👅👅
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    🌺🌺welcome to wonder spa☎️416-5000-800，open10 to10.we have 4young beautiful girls working everyday,Ella is very friendly nice girl,providing deep tissue massage and nice body slim,Joey is very good looking,big breasted service queen,Amy is long hair provide a very good massage with...
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    𝗙𝗥𝗜𝗗𝗔𝗬 𝗮𝘁 𝗔 𝗦𝗣𝗔: 𝗔𝗺𝘆 & 𝗯𝗲𝘀𝘁 𝗺𝗮𝘀𝘀𝗮𝗴𝗲 𝗥𝗮𝗰𝗵𝗲𝗹 🅰️𝐀 𝐒𝐏𝐀🅰️, 28 South Unionville Ave, Unit 5, Markham. 🅰️𝗖𝗮𝗹𝗹 𝟲𝟰𝟳-𝟳𝟮𝟵-𝟲𝟲𝟬𝟲 𝗼𝗿 𝘁𝗲𝘅𝘁 𝟲𝟰𝟳-𝟴𝟯𝟵-𝟱𝟵𝟲𝟲🅰️ AMY is young and very friendly, standing 158 Cms. with 34C Cups and a very nice bum. Amy is a very popular student, young, sexy, and open minded. She is in demand for her good massage
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    Friday at 🫦❤️🔴🟥♾️𝓕𝓞𝓡𝓔𝓥𝓔𝓡 𝓢𝓟𝓐♾️🟥🔴❤️🫦 2190 Warden Ave, Unit 201, Scarborough 𝟰𝟭𝟲-𝟴𝟬𝟬-𝟳𝟴𝟴𝟳 : Bobo, Mia & Sasa. Bobo is a small, slim and sexy lady, petite with all natural busty melons for your enjoyment. Mia is a Caribbean service queen temptress with incredible curves & very friendly attitude. She is able to bbbj like a queen, and is open to dfk and cfs. Sasa is slim
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  21. New Oriental Health Centre:
    🫦 Phoenix , Nayla & Sasa are in today💄~📞Call 📲 Text: (647) 381-2688 💄Make Your Day Incredibly Delicious 🍑 Our girls provide lots of service options & are Extremely Open-Minded 🤗 We're Open 9am - 2am everyday! Drop in to Unit 26, 10 East Wilmot Street, Richmond Hill.
  22. bnwellness_wilson:
    We have 4 young beautiful girls are working today, young cute Tina 30’s with curve body open mind and young slime Summer 30’s, pretty GFE Lina and sexy Coco are providing deep tissue and sensual massage, pls call 416-3985777 book appointment and walk in always welcome, back entrance and parking available, 350 Wilson Ave North York
  23. Sunrise Health Centre:
    🫦 Nana, Angela & Noor are here Today! 📞📲 (647) 325-8086 💦 We have Hot & Sexy Girls Every Day. 💋 They all do Extra Services & are Very Open-Minded ~ Drop In Anytime 🚶‍♀️🚶‍➡️ Walk-Ins Are Always Welcome! Unit 27, 10 East Wilmot Street, Richmond Hill
  24. Annie Spa:
    🎉🍒ANNIE SPA🎉🍒 ✅7-1001 SANDHURST CIRCLE✅ 👌SCARBOROUGH ON M1V 1Z6👌 ☎️ (647) 891-9688☎️ ☎️ (416) 291-8879☎️ (FINCH & MCCOWAN) OPEN 9:30am to 9pm MONDAY to SUNDAY 🔥✅NEW MANAGEMENT💯NEW GIRLS🔥🔥 🔥GORGEOUS NEW YOUNG ASIAN GIRLS - TODAY’s ROSTER INCLUDES: 🔥 Vicky🥰A new arrival at our branch 🎉👯‍♀️Vicky is a very young CBC part time student working for tuition fees and books, this bright young sexy girl is willing to showcase her eagerness to please AND be pleased. Busty 36DD boobs
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    Jessica 155 cm, 90Ibs Pretty Girl with amazing personality and super easy to get along Sasa Sexy Vietnamese Body Type She is very sweet Provides Excellent Customer Service Judy is a gorgeous model type Vietnamese Girl ☎️647- 446-0886
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    ❤️ SANA, CAMILLA and KK are here today for your massage needs ❤️ Lily Spa ❤️ 2190 McNicoll ❤️ Scarborough ❤️ M1V 5M2 ❤️ (647) 531-8288 ❤️
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    🌸 We have 9 hot brown girls today 🌸 MOON, NISHA, MIMI, ANGEL, ASHA, MEERA, ANGELINA, PRIYA 🌸 2588 Birchmount 🌸 2 Invergordon 🌸 647-702-8800 🌸 Please visit for a great erotic massage
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    Phoenix blossom Spa♨️ ♨️♨️ 5124 Dundas W Etobicoke ☎️ 416-817-3366 Now there are 3 girls working, sexy girl Mia big boobs 36 DD hot body slide😘 Nice girl Luna is joining. She can provide a very good massage with sensual touch. She knows how to take direction and please a man.Lisa 😘can provide deep Thai massage. She takes directions very well. She has many assets and knows how to use them. Come see her today.Welcome to walk in or make an appointment at any time. Plenty of parking space
  29. EMSpa_schedule:
    Here's tomorrow's sneak peek: For Friday November 15, 2024, our attendants will be Ada 😘, Opal 😍, Cici 🤗, Vicky 🔥 and Lulu ❤️. Call 905-479-6668 and we'll see you soon!
  30. Sunrise Spa:
    😘 We have a wonderful Asian spa in downtown Toronto near Rogers Center 😘 302 Adelaide St W, 2nd Floor 😘 Today is Jennifer, Coco and Emily 😘 416-916-7276
  31. Zeref dragneel:
    My first time going to spa in kelee any recommendation for first timer :)
  32. Shangri-la Spa:
    💆‍♀💖Thirsty Thursday 💖 Ultimate destination for Asian massages🎉 Two fab spots: SL Richmond Hill & SL West Oakville✨ Your passport to paradise with 10 enchanting girls fr China, HK, Japan & Korea — JBB Lulu, Selena, Coco, Yoyo, Tina, Yui, Sasa, Sara, Cici & Doris— ready to pamper you🎁🍁 Ring us 📞647-695-6354 or text 📱647-578-8169✨ 160 East Beaver Cr., Unit 12, RichmondHill 💰Where Eastern charm meets Western comfort - your bliss awaits🙌
  33. Lily Spa:
    ❤️ KAJAL, SANA and KK are here today for your massage needs ❤️ Lily Spa ❤️ 2190 McNicoll ❤️ Scarborough ❤️ M1V 5M2 ❤️ (647) 531-8288 ❤️
  34. hiyamickey:
    6 girls working at Reinella wellness, Jenny, Angela, Queenie, Pinky, Grace, Sasha, @6262 hwy7 unit #1 Vaughan ☎️：905-851-4888
  35. Sunrise Health Centre:
    🫦 Yoyo & Noor are her today 💋 📞📲 (647) 325-8086 💦 We have Hot & Sexy Girls Every Day. 💋 They all do Extra Services & are Very Open-Minded ~ Drop In Anytime 🚶‍♀️🚶‍➡️ Walk-Ins Are Always Welcome! Unit 27, 10 East Wilmot Street, Richmond Hill
  36. #203MoMo&Beauty:
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  37. Newspring@:
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  39. wonderspa:
    🌺🌺welcome to wonder spa☎️☎️416-5000-800，open10 to10.we have 4young beautiful girls working everyday,💄Sunny is very friendly nice girl,providing deep tissue massage and nice body slide 💄 new girl Judy very good looking,big breasted service queen,girl friend experience,💄Mina is long hair sexy ,she know what do you need,must try🍷🍷🥰
  40. Sparkling Spa:
    ⚡️🌟SPARKLING SPA⚡️🌟 ✅50 Lockridge Ave Unit 8✅ 👌Markham, ON L3R 8X4👌 ☎️ (905) 604-8186 Spa Land Line☎️ ☎️ (437) 446-6688 NEW Spa Cell Phone☎️ (West of Warden & 16th Ave) OPEN 10am to 9pm MONDAY to SUNDAY 🔥✅NEW MANAGEMENT💯NEW GIRLS🔥SUPERSTAR SERVICE QUEENS AVAILABLE AT SPARKLING SPA FOR ALL YOUR MASSAGE AND SPECIAL EXTRA NEEDS🔥💯😘🔥❤️👌 🔥SEXY NEW YOUNG GIRLS ALWAYS WORKING - Today’s Schedule is…🔥 Summer -🔥A sexy sultry part time Korean student with a wild and crazy addictive pe
  41. Jenny’s Spa:
    🎉🍒JENNY’S SPA🎉🍒 ✅5170 DUNDAS STREET WEST✅ 👌ETOBICOKE ONTARIO M9A 1C4👌 ☎️( 647-893-5196)☎️Call or Text ☎️( 437-888-3759)☎️Call Only (ETOBICOKE) OPEN 10am to 9pm MONDAY to SUNDAY 🔥✅GRAND OPENING💯NEW GIRLS EVERYDAY🔥EXCELLENT MASSAGE + SERVICE QUEENS NOW AVAILABLE AT JENNY’S SPA FOR ALL YOUR MASSAGE AND SPECIAL EXTRA NEEDS🔥💯😘🔥❤️👌 🔥TWO BEAUTIFUL NEW YOUNG ASIAN GIRLS EVERYDAY🔥 💯REAL PICTURES OF ATTENDANTS💯 🔥TODAY’s ROSTER INCLUDES: Anna😘- A stunning sexy girl from Hong K
  42. Moneylee:
    All season wellness center: Young girl big boobs beautiful face deep massage kasa ,Young girl big breasted beautiful buttocks charming temperament big boobs coco ,young girl pretty face nice figure Thai deep massage Tina ,Student big boobs buttocks Vicky, Enchanting sexy petite deep massage Sherry ,🏠address: #5-30 Rambler dr Brampton ,Ontario L6W 1E2☎️4376655510 🦵🦵👄👄🈵️🈵️👅👅
  43. Annie Spa:
    🎉🍒ANNIE SPA🎉🍒 ✅7-1001 SANDHURST CIRCLE✅ 👌SCARBOROUGH ON M1V 1Z6👌 ☎️ (647) 891-9688☎️ ☎️ (416) 291-8879☎️ (FINCH & MCCOWAN) OPEN 9:30am to 9pm MONDAY to SUNDAY 🔥✅NEW MANAGEMENT💯NEW GIRLS🔥🔥 🔥GORGEOUS NEW YOUNG ASIAN GIRLS - TODAY’s ROSTER INCLUDES: 🔥 Suki😍is beautiful short petite tiny sexy student from Cambodia. Exotic features and model looks, Suki has a nice bum, slim waist, flat stomach and very good massage skills and has a great playful personality. Suki has a beautiful
  44. Moneylee:
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  45. Red Rose Spa:
    ASHA, 🌸 We have 5 hot brown girls today 🌸 ANAYA, ANGEL, LUCY, NISHA, MEERA, ANGELINA, NUR 🌸 2588 Birchmount 🌸 2 Invergordon 🌸 647-702-8800 🌸 Please visit for a great erotic massage
  46. Golden Sunshine Spa:
    ✨Click on our Username and FOLLOW US for updates and special services ! ✅ Today🌸Tina🌸Susan🌸Isabella🌸Fran🌸Cassy Call us ☎ 905 - 265 - 2158☎️ Your ultimate service awaits! ✨
  47. Soul Relax Spa:
    ✨ Looking for a relaxing escape? ✅ Meet🌸LuLu🌸Luna🌸JazminCall us today for the best treatment and service experience. Click on our Username and FOLLOW US for updates ! Call now ☎ 289 - 298 - 5662☎️ Your ultimate relaxation awaits! ✨
  48. ASPA:
    𝗧𝗛𝗨𝗥𝗦𝗗𝗔𝗬 𝗔𝗧 𝐀 𝐒𝐏𝐀: Fox, Coco & 𝗯𝗲𝘀𝘁 𝗺𝗮𝘀𝘀𝗮𝗴𝗲 𝗥𝗮𝗰𝗵𝗲𝗹[/color] 🅰️𝐀 𝐒𝐏𝐀🅰️, 28 South Unionville Ave, Unit 5, Markham. 🅰️𝗖𝗮𝗹𝗹 𝟲𝟰𝟳-𝟳𝟮𝟵-𝟲𝟲𝟬𝟲 𝗼𝗿 𝘁𝗲𝘅𝘁 𝟲𝟰𝟳-𝟴𝟯𝟵-𝟱𝟵𝟲𝟲🅰️ FOX is 26 years old with 34C’s, stands 164Cm tall and weighs 54Kg. Fox is very friendly and can provide a great girlfriend experience. COCO medium build
  49. ForeverWarden:
    Thursday at 🫦❤️🔴🟥♾️𝓕𝓞𝓡𝓔𝓥𝓔𝓡 𝓢𝓟𝓐♾️🟥🔴❤️🫦🫦2190 Warden Ave, Unit 201, Scarborough 𝟰𝟭𝟲-𝟴𝟬𝟬-𝟳𝟴𝟴𝟳: Cindy, Jennifer & Tracy. Anida is a slim Asian babe with a small waist and great bum. Anita has excellent massage, oral and other skills. Cindy is a slim beauty, 5’4”, natural C Cups & wonderfully long nipples. Her massage is nice, her bbbj will drive you wild & her cfs finish is a dream come true.
  50. HolidaySpa:
    Thursday at 🌴😎🌅𝓗𝓸𝓵𝓲𝓭𝓪𝔂 𝓢𝓹𝓪🌅😎🌴3517 Kennedy Rd, Unit 4, Scarborough ☎️𝟰𝟯𝟳-𝟮𝟰𝟳-𝟭𝟭𝟵𝟵☎️EMILY, LUCY & CINDY. EMILY is a VERY tiny petite SPINNER superstar of the highest quality. Emily has a pretty face, natural A Cups, slim waist, and a lovely spinner bottom, topped off with the very best of services. LUCY is a beautiful and slim Asian lady with a happy disposition and great services.

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