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Physical exercise is good for you

C

Colorado

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My doctor told me "Physical exercise is good for you."

I know that I should do it, but my body is out of shape, so I have worked out this easy daily programme I can do anywhere:

Monday:
Beat around the bush. Jump to conclusions. Climb the walls. Wade through paperwork.

Tuesday:
Drag my heels. Push my luck. Make mountains out of mole hills. Hit the nail on the head.

Wednesday:
Bend over backwards. Jump on the band wagon. Balance the books. Run around in circles.

Thursday:
Toot my own horn. Climb the ladder of success. Pull out the stops. Add fuel to the fire.

Friday:
Open a can of worms. Put my foot in my mouth. Start the ball rolling. Go over the edge.

Saturday:
Pick up the pieces. Pheeew eee! What a workout!

and on Sunday.... I rest !
 
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  1. EMSpa_schedule:
    Tomorrow's sneak peek: On Wednesday February 5, 2025, our attendants will be Opal 🥰, Cici 😘, Sandy 🤗, Yoyo 🔥 and Carla 🍑 Call 905-479-6668 to book!
  2. Lily Spa:
    ❤️ KATRINA, SANA and SUSU are here today for your massage needs ❤️ Lily Spa ❤️ 2190 McNicoll ❤️ Scarborough ❤️ M1V 5M2 ❤️ (647) 531-8288 ❤️
  3. Dreaminn:
    Available Girls Working Today: Miho (new) Barbie Melody Miho Japanse 5’2 ,100bs, B cup, super open-minded(bbbj ,sf2,wf,dfk,69daty. 100% real Japanese Barbie Barbie is sexy spicy curvy Latina, can speak English and Spanish ,natural E cup, excellent service Melody Chinese Model built, blend hair, angle face but naughty girl, girl friend experience
  4. Suko 5Girls:
    Suko Spa schdule today on Tuesday is with 7 lovely💓ladies💇 Nora, Amy, Judy, Jojo, Michelle, Yumi and Candy 🛣 420 ValleymedeDr, Richmond Hill, same plaza McDonalds 📞☎ 905-597-8880 ☎
  5. Lulu1980:
    Phoenix Blossom Spa 🌹🌹🌹3 girls 🔥🔥🔥5124 Dundas St W Etobicoke☎️416-817-3366👍 New girl New girl Maggie 😘😘😘😘sexy body, super body slide, very provocative service😘😘😘, professional super Luna deep tissue massage, has therapeutic effect to loosen bones and relieve muscle pressure and will bring you unexpected service effects, she will bring you a little surprise😍😍😍😍❤️ You are welcome to make an appointment at any time or walk in the back door with plenty of parking spaces
  6. New spring spa@:
    ❤️‍🔥❤️‍🔥sexy hot busty 🌸Canadian🌸Malaysia 🌸Korean 🌸girls working at Markham ☎️416-669-8508❤️‍🔥❤️‍🔥
  7. Kayf:
    Did anyone saw Karina?
  8. JerryWangWw:
    Suko spa every day have 7 different style beautiful girls working here please call 905-597-8880 🤩 🥰🥰💋💋💋😍😍
  9. Sparkling Spa:
    ⚡️🌟SPARKLING SPA⚡️🌟 ✅50 Lockridge Ave Unit 8✅ 👌Markham, ON L3R 8X4👌 ☎️ (905) 604-8186 Spa Land Line☎️ ☎️ (437) 446-6688 NEW Spa Cell Phone☎️ (West of Warden & 16th Ave) OPEN 10am to 9pm MONDAY to SUNDAY 🔥✅NEW MANAGEMENT💯NEW GIRLS🔥SUPERSTAR SERVICE QUEENS AVAILABLE AT SPARKLING SPA FOR ALL YOUR MASSAGE AND SPECIAL EXTRA NEEDS🔥💯😘🔥❤️👌 🔥SEXY NEW YOUNG GIRLS ALWAYS WORKING - Today’s Schedule is…🔥 Coco -🔥😘Our new sexy and slim massage girl Coco exudes elegance and allure, with
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    💋😘Sexy Sweet Girl Gigi is working with Service Queeen Yoyo today @ Q Spa!!💋😘 🎉🍒Q SPA🎉🍒 ✅4465 SHEPPARD AVENUE EAST UNIT #27✅ SCARBOROUGH - BRIMLEY & SHEPPARD ☎️( 647-727-2577)☎️Call Only Spa Landline ✅OPEN 10am to 9pm MONDAY to SUNDAY✅ 💯✅TWO NEW ASIAN GIRLS EVERYDAY 💯✅EXCELLENT MASSAGE+ 💯✅EXTRA SERVICES AVAILABLE 🍒🍒Q SPA IS YOUR IDEAL MASSAGE + SPECIAL EXTRA NEEDS SPA WITH YOUNG ASIAN SEXY PETITE GIRLS🍒🍒 💯💯REAL PICTURES OF GIRLS WORKING IN OUR SPA EVERYDAY💯💯 Availab
  11. Suko 5Girls:
    Suko Spa schdule today on Tuesday is with 7 lovely💓ladies💇 Nora, Amy, Judy, Jojo, Michelle, Yumi and Candy 🛣 420 ValleymedeDr, Richmond Hill, same plaza McDonalds 📞☎ 905-597-8880 ☎
  12. Jenny’s Spa:
    🎉🍒JENNY’S SPA🎉🍒 ✅5170 DUNDAS STREET WEST✅ 👌ETOBICOKE ONTARIO M9A 1C4👌 ☎️( 647-893-5196)☎️Call or Text ☎️( 437-888-3759)☎️Call Only (ETOBICOKE) OPEN 10am to 9pm MONDAY to SUNDAY 🔥✅GRAND OPENING💯NEW GIRLS EVERYDAY🔥EXCELLENT MASSAGE + SERVICE QUEENS NOW AVAILABLE AT JENNY’S SPA FOR ALL YOUR MASSAGE AND SPECIAL EXTRA NEEDS🔥💯😘🔥❤️👌 🔥TWO BEAUTIFUL NEW YOUNG ASIAN GIRLS EVERYDAY🔥 💯REAL PICTURES OF ATTENDANTS💯 🔥TODAY’s ROSTER INCLUDES: Julia😘 - A shy new Korean girl waiting
  13. SugarLoveSpa:
    Tuesday at ❤️💙 💜⎝𝗦𝗨𝗚𝗔𝗥 𝗟𝗢𝗩𝗘 𝗦𝗣𝗔⎠💖💗💘: ANA, MIMI & TIFFANY. 1270 Finch Ave W (at Keele St), Unit 18. North York, ON ☎ 𝟰𝟯𝟳-𝟯𝟲𝟱-𝟮𝟲𝟴𝟴 ☎ ANA is a young, short and sweet lady, 5’1 & 105 Lbs, very tight, with a small to medium booty. Ana is a versatile honey who provides great massage, & can accommodate your needs. MIMI is a slim & busty Asian/Euro mix beauty, 50Kgs & 1M60. Mimi has a very versatile range
  14. Golden Sunshine Spa:
    ✨Click on our Username and FOLLOW US for updates and special services ! ✅ Click Here Today🌸Susan🌸Cassy🌸Brandy🌸Luna🌸Lynda Call us ☎ 905 - 265 - 2158☎️ Your ultimate service awaits! ✨
  15. Soul Relax Spa:
    ✨ Looking for a relaxing escape? ✅ Click Here Meet🌸Nina🌸Claire🌸MariaCall us today for the best treatment and service experience. Click on our Username and FOLLOW US for updates ! Call now ☎ 289 - 298 - 5662☎️ Your ultimate relaxation awaits! ✨
  16. wonderspa:
    🌺🌺Wonder spa,(9421Jane st unit127)call416-5000-800☎️best massage in vaughan,Ensuit shower is available 💄sexy very young girl beautiful face Mimi,natural c cup,deep tissue massage ,nice body slide 💄new beautiful face Nancy strong to relaxing massage hot stone cupping,give you comfortable warm time🔥🔥
  17. Lulu1980:
    Phoenix Blossom Spa 🌹🌹🌹3 girls 🔥🔥🔥5124 Dundas St W Etobicoke☎️416-817-3366👍 New girl New girl Maggie 😘😘😘😘sexy body, super body slide, very provocative service😘😘😘, professional super Luna deep tissue massage, has therapeutic effect to loosen bones and relieve muscle pressure and will bring you unexpected service effects, she will bring you a little surprise😍😍😍😍❤️ You are welcome to make an appointment at any time or walk in the back door with plenty of parking spaces
  18. OrchidSPA:
    Today we have Beautiful Girls Sofia & Mia. 🔥 Sofia is Slim, Cute and Openminded.🤩Mia is also a slim cute girl. 🚶‍➡️ Drop In and Enjoy A Delicious & Satisfying Experience Today! 🤩 OPEN: 10am to 10:00pm ~ Call/Text ⏩️ 437-220-6963 ~ Unit#103 3601 Highway 7, Markham, ON L3R 0M3
  19. hiyamickey:
    7 girls working at Reinella wellness, Address: 6262 hwy7 unit #1 Vaughan, ☎️：905-851-4888
  20. Moneylee:
    All season wellness center: Young girl big boobs beautiful face deep massage Fedi,Young girl big boobs beautiful face deep massage Tina ,Young girl big breasted beautiful buttocks charming temperament big boobs Cindy ,Student big boobs buttocks Vicky, Enchanting sexy petite deep massage Sherry ,🏠address: #5-30 Rambler dr Brampton ,Ontario L6W 1E2☎️4376655510 🦵🦵👄👄👅👅🈵️🈵️
  21. Moneylee:
    full season wellness center: NewYoung girl big breasted beautiful buttocks charming temperament April, Young girl big boobs beautiful face deep massage Grace,Young beautiful face sexy body and good deep massage Selena ,Young girl big boobs beautiful face deep massage Bobo ,Young girl Big breasted saucy naughty Ella,Enchanting sexy petite deep massage Mary. 🏠 2560 Shepard ave Mississauga unit 1 ☎️ 4379857899 🦵🦵👄👄👅👅🈵️🈵️
  22. Annie Spa:
    🎉🍒ANNIE SPA🎉🍒 ✅7-1001 SANDHURST CIRCLE✅ 👌SCARBOROUGH ON M1V 1Z6👌 ☎️ (647) 891-9688☎️ ☎️ (416) 291-8879☎️ (FINCH & MCCOWAN) OPEN 9:30am to 9pm MONDAY to SUNDAY 🔥✅NEW MANAGEMENT💯NEW GIRLS🔥🔥 🔥GORGEOUS NEW YOUNG ASIAN GIRLS - TODAY’s ROSTER INCLUDES: 🔥 Molly🔥😘Our new quick witted and funny girl Molly is here to entertain you not only with her sensual massage skills but also with her sense of humour and her happy go lucky friendly attitude. Molly, a fair skinned mixed race beaut
  23. AliceSpa:
    KIKI: A young, short & petite Taiwanese cutie, firm body, 5’2”, natural C Cups. Kiki has strong massage skills & excellent services, amazing bbbj, rim, cim. KITTY : is a new Korean girl, super busty, small body, new to the business. Very friendly, no rush, dfk, bbbj, cim, cof, rim, titf*k, all services that u like! Young Japanese girl LALA : energetic, energetic, fresh, beautiful, and innocent
  24. Endless Joy Spa:
    ✨✨✨✨✨[GRAND OPENING]✨✨✨✨✨ 💞Endless Joy Spa💞 🎇 (155 East Beaver Creek Rd Unit #8, Richmond Hill) 416-731-8565🎇10am-2am, New First Day Young Sexy Curvy Chinese Sasa, Slim Petite Chinese Vivi & Young Slim Sexy Chinese Faye
  25. bnwellness_wilson:
    Today, we have New ,young pretty Mia 23’s 💕big boobs slim Curved body shap Ivy 30’s, 💕providing deep tissue and sensual massage, pls call 416-3985777 book appointment and walk in always welcome, back entrance and parking available. 350 Wilson Ave North York
  26. HollywoodSpa:
    Tuesday at 🎭𝗛𝗢𝗟𝗟𝗬𝗪𝗢𝗢𝗗 𝗦𝗣𝗔🎭, 4578 Yonge St, Unit 100, North York, ON: COCO & SISI. ☎416-222-5554☎ When you visit 🎭Hollywood Spa🎭, you will be treated with tender care and your visit will be a fulfilling one. Nice Massage, Young Pretty Girls. We have Chinese, Japanese, Korean & other attendants. COCO is an attractive attendant with nice massage skills & good services. SISI is a sweet slim beauty, 5’2”, with a
  27. ForeverWarden:
    Tuesday at 🫦❤️🔴🟥♾️𝓕𝓞𝓡𝓔𝓥𝓔𝓡 𝓢𝓟𝓐♾️🟥🔴❤️🫦2190 Warden Ave, Unit 201, Scarborough 𝟰𝟭𝟲-𝟴𝟬𝟬-𝟳𝟴𝟴𝟳: Cindy, Tracy & Vivian. Cindy is a slim beauty, 5’4”, natural C Cups & wonderfully long nipples. Her massage is nice, her bbbj will drive you wild & her cfs finish is a dream come true. Tracy is an incredibly cute & pretty Japanese/Taiwanese mixed spinner, about 5’1” and 100 lbs. She is very popular
  28. HolidaySpa:
    Tuesday at 🌴😎🌅𝓗𝓸𝓵𝓲𝓭𝓪𝔂 𝓢𝓹𝓪🌅😎🌴3517 Kennedy Rd, Unit 4, Scarborough ☎️𝟰𝟯𝟳-𝟮𝟰𝟳-𝟭𝟭𝟵𝟵☎️: EMMA, JENNY & CINDY. EMMA is a very beautiful slim Chinese honey with C Cups, beauty face, & nice services to drive you wild. Jenny has a medium build, nicely curvy with a slim waist, pretty face, and very flexible skills. Jenny will make you very happy CINDY is a slim & incredibly sexy lady
  29. New Oriental Health Centre:
    Happy & Nayla are in today 📞Call 📲 Text: (647) 381-2688 |👄| Happy is a very talented Korean Babe |👄| Nayla is a Tall, Young, Beautiful and Curvy Spanish Girl 🤗 All Our Girls are Extremely Open-Minded |👄| Open 8am til Late |👄| #26, 10 East Wilmot Street, Richmond Hill.
  30. luckywellness:
    Lucky Wellness Center 4379721888 295 Eglinton Ave E,Unit 7,Mississauga Bella and Kiki work
  31. EMSpa_schedule:
    Here's our sneak peek for tomorrow: For Tuesday February 4, 2025, our attendants will be Ada 🥰, Cici 🤗, Ivy 😘, Christina 🔥 and guest attendant Monica ❤️ We have a new guest attendant Monica joining us tomorrow! Call 905-479-6668 to book!
  32. Shangri-la Spa:
    💆‍♀💖Monday 💜💖 Ultimate destination for Asian massages🎉 Two fab spots: SL Richmond Hill & SL West Oakville✨ Your passport to paradise with 10 enchanting girls fr China, HK, Japan & Korea — Top Star Jenny, Lisa, Suki, Cindy, Selena, Kelly, Amber, Busty Echo, JPN Yui & 🆕Joey — 🍁🎈 Hit up 647-695-6354🤙 or text to 📱647-578-8169 ✨160 East Beaver Cr., Unit 12, Richmond Hill 💰Where Eastern charm meets Western comfort - your bliss awaits🙌
  33. Dreaminn:
    Available Girls Working Today: Miho (Japanese) Barbie (Spanish) Baby Miho Japanse 5’2 ,100bs, B cup, super open-minded(bbbj ,sf2,wf,dfk,69daty. 100% real Japanese Barbie Barbie is sexy spicy curvy Latina, can speak English and Spanish ,natural E cup, excellent service Baby Petite cute young beautiful small girl, 156cm, 90bs, 34B+cup, super happy girl
  34. JerryWangWw:
    🥰🥰🥰🥰💋💋💋💋Suko every day have different style 6 to 7 masseuses working here please call 905-597-8880
  35. Sparkling Spa:
    ⚡️🌟SPARKLING SPA⚡️🌟 ✅50 Lockridge Ave Unit 8✅ 👌Markham, ON L3R 8X4👌 ☎️ (905) 604-8186 Spa Land Line☎️ ☎️ (437) 446-6688 NEW Spa Cell Phone☎️ (West of Warden & 16th Ave) OPEN 10am to 9pm MONDAY to SUNDAY 🔥✅NEW MANAGEMENT💯NEW GIRLS🔥SUPERSTAR SERVICE QUEENS AVAILABLE AT SPARKLING SPA FOR ALL YOUR MASSAGE AND SPECIAL EXTRA NEEDS🔥💯😘🔥❤️👌 🔥SEXY NEW YOUNG GIRLS ALWAYS WORKING - Today’s Schedule is…🔥 Zoe - 🔥Stunning Tall Taiwanese Service Queen with Endless Passion and Sensuality w
  36. New spring spa@:
    🌹🌹🌹sexy hot Malaysian 💖 Korean girls 👍working at Nu spring spa💋💋☎️416-669-8508🌹🌹
  37. Q Spa:
    🎉🍒Q SPA🎉🍒 ✅4465 SHEPPARD AVENUE EAST UNIT #27✅ SCARBOROUGH - BRIMLEY & SHEPPARD ☎️(647)727-2577☎️SPA LANDLINE ☎️(249)874-2628☎️ ✅OPEN 10am to 9pm MONDAY to SUNDAY✅ 💯✅TWO NEW ASIAN GIRLS EVERYDAY 💯✅EXCELLENT MASSAGE+ 💯✅EXTRA SERVICES AVAILABLE 🍒🍒Q SPA IS YOUR IDEAL MASSAGE + SPECIAL EXTRA NEEDS SPA WITH YOUNG ASIAN SEXY PETITE GIRLS🍒🍒 💯💯REAL PICTURES OF GIRLS WORKING IN OUR SPA EVERYDAY💯💯 Available Girls Working Today: Tina 😘❤️A captivating and skilled new massage girl f
  38. Lulu1980:
    Phoenix blossom Spa ♨️♨️♨️table shower 👍👍👍👍👍body scrub🌹🌹🌹🌹5124 Dundas W Etobicoke ☎️416-817-3366 Nice girl Luna is joining. She can provide a very good massage with sensual touch. She knows how to take direction and please a man. Suki 😘can provide deep Thai massage. She takes directions very well. She has many assets and knows how to use them. Come see her today.Welcome to walk in or make an appointment at any time. Plenty of parking space at the back door
  39. OrchidSPA:
    Today is Tiffany & Eva 🤩Tiffany is a Young and Very Sexy Girl with Natural 34C boobs. 🔥 Eva is Very Popular in the GTA. ( | ) Drop In and Enjoy a Satisfying Experience Today! OPEN: 10am to 10:00pm ~ Call/Text ⏩️ 437-220-6963 ~ Unit#103 3601 Highway 7, Markham, ON L3R 0M3
  40. hiyamickey:
    6 girls working at Reinella wellness, Address: 6262 hwy7 unit #1 Vaughan, ☎️：905-851-4888
  41. Lily Spa:
    ❤️ KATRINA,NOOR, ELENA and SUSU are here today for your massage needs ❤️ Lily Spa ❤️ 2190 McNicoll ❤️ Scarborough ❤️ M1V 5M2 ❤️ (647) 531-8288 ❤️
  42. Golden Sunshine Spa:
    ✨Click on our Username and FOLLOW US for updates and special services ! ✅ Click Here Today🌸Lynda🌸Ivy🌸Maria🌸Tiffany🌸Kim Call us ☎ 905 - 265 - 2158☎️ Your ultimate service awaits! ✨
  43. Soul Relax Spa:
    ✨ Looking for a relaxing escape? ✅ Click Here Meet🌸Brandy🌸Carly🌸HattiCall us today for the best treatment and service experience. Click on our Username and FOLLOW US for updates ! Call now ☎ 289 - 298 - 5662☎️ Your ultimate relaxation awaits! ✨
  44. wonderspa:
    🌺🔥 Wonder spa [9421Jane st unit 127)L6a 4H8,Please ☎️4165000-800,Ensuit rain shower now is available ,every day 4 nice girls working💄Amy is Vietnamese young sex girl,open maid,everything she can do,💄Mimi is younge sexy girl beautiful face long leg friendly ,nice body slide,really popular beautiful 🍷very big boob Mina deep tiuss and relaxing massage hot stone,Cupping excellent massage,give you comfortable warm 🔥
  45. Moneylee:
    All season wellness center :Young girl big boobs beautiful face deep massage Levi ,New Young girl big boobs beautiful face deep massage Lulu ,Young girl big breasted beautiful buttocks charming temperament big boobs Yoyo ,Young girl Big breasted saucy naughty Ella ,Enchanting sexy petite deep massage Sherry , address: #5-30 Rambler dr Brampton ,Ontario L6W 1E2☎️4376655510 👄👄🦵🦵👅👅🈵️🈵️
  46. Moneylee:
    Full season wellness center: New Young girl Big-breasted big Big boobs big butts Ivy, Young girl big breasted beautiful buttocks charming temperament big boobs Vita ,Young girl big boobs beautiful face deep massage May, Young beautiful face sexy body and good deep massage maggie,Enchanting sexy petite deep massage Mary. 2560 Shepard ave Mississauga unit 1 .☎️4379857899 👄👄🦵🦵👅👅🈵️🈵️
  47. Jenny’s Spa:
    🎉🍒JENNY’S SPA🎉🍒 ✅5170 DUNDAS STREET WEST✅ 👌ETOBICOKE ONTARIO M9A 1C4👌 ☎️( 647-893-5196)☎️Call or Text ☎️( 437-888-3759)☎️Call Only (ETOBICOKE) OPEN 10am to 9pm MONDAY to SUNDAY 🔥✅GRAND OPENING💯NEW GIRLS EVERYDAY🔥EXCELLENT MASSAGE + SERVICE QUEENS NOW AVAILABLE AT JENNY’S SPA FOR ALL YOUR MASSAGE AND SPECIAL EXTRA NEEDS🔥💯😘🔥❤️👌 🔥TWO BEAUTIFUL NEW YOUNG ASIAN GIRLS EVERYDAY🔥 💯REAL PICTURES OF ATTENDANTS💯 🔥TODAY’s ROSTER INCLUDES: Rose🌹 - A sexy new addition to our line
  48. luckywellness:
    Lucky Wellness Center 4379721888 295 Eglinton Ave E,Unit 7,Mississauga We have three girls working today, Sora, Sarah and Kiki. They are very young, only 23 years old. Very pretty, cute, sexy, with nice smiles and good service.
  49. SugarLoveSpa:
    Monday at ❤️💙 💜⎝𝗦𝗨𝗚𝗔𝗥 𝗟𝗢𝗩𝗘 𝗦𝗣𝗔⎠💖💗💘: ELLA, MIA & TIFFANY. 1270 Finch Ave W (at Keele St), Unit 18. North York, ON ☎ 𝟰𝟯𝟳-𝟯𝟲𝟱-𝟮𝟲𝟴𝟴 ☎ ELLA is a lovely Thai sweetheart, 5’1” with C Cups, smooth skin and a very pleasing attitude. MIA is a young & slim 𝙎𝙋𝙄𝙉𝙉𝙀𝙍, very PRETTY & PETITE Vietnamese beauty with A Cups, 5’1” & 90 Lbs, very versatile. Come and enjoy.
  50. bnwellness_wilson:
    We have 4 girls are working today.💕Young cute 22’girl beautiful face deep massage Lily💕 ,new beautiful buttocks charming temperament Michelle, 💕 new funny,nice, deep massage Eva💕Young beautiful sexy body and good deep massage Ella 💋pls call 416-3985777 book appointment and walk in always welcome, back entrance and parking available. 350 Wilson Ave North York

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