Posture matters

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Think of all your friends, relatives and acquaintances. How many of them will be suffering from a back pain? Most probably 70 percent of them would have suffered back pain at least for once in their life time. Such is the prevalence of the disease that you may not see many being spared from it.
Doctors mainly attribute the reason to the posture of the individual. Just check out the furniture in your visiting room. There may be couches, recliners, mattresses etc with a great degree of softness and comfort to lure you. But they may not be designed to facilitate the right posture of those sitting and resting on them. Hence, these pieces of furniture may cause extra pressure on your muscles and discs, leading to a chronic back pain.
Back pain may be just a signal of weakness of the pelvic muscles or the damaged spinal disc and it is always good to consult a doctor before going for self-medication. There are specific exercises that the doctors recommend for regaining the strength. back pain ayurvedic treatment has brought out amazing results in many. The Ayurveda practitioners usually suggest a combination of Ayurveda and yoga and the yoga part of the treatment will help you keep a good posture and mitigate the pain.