Ten techniques for cure this issue.
1. Counting thrusts. Since guys really screw with their brains and not their penises, the more you divert your attention from what is going on in your delivery system down below, the less likely you will ejaculate prematurely.
Thus, one way to retard orgasm is to count every thrust inward, and focus your attention on the counting and not what your penis is feeling. Try to reach 100, and then start over again. Or think that you are screwing someone really repulsive, and not the beautiful female under you.
2. Kama Sutra technique. Thousands of years ago, Indian gurus pioneered the technique of thinking of your penis as drawing something out of her vagina, not ejaculating something into it. Premature ejaculation is clearly not just a modern problem.
3. "Sets of nine" - My favorite technique. Do eight shallow thrusts, each 2-3 inches into the vagina, and then one deep thrust to the hilt, pubic bone to pubic bone, then seven shallow thrusts and two deep ones, then six shallow and three deep, etc. until you are doing nine deep thrusts. This is most pleasurable for both of you, as the first two to three inches of her vagina are the most sensitive, and the deep thrusts are the ones that bring the penis closest to orgasm, as the frenulum (the stringy thing in the "inverted v" under the glans) and shaft skin are stretched the most, causing greater arousal. If you can, do another set of nine and then another.
4. Ejaculate earlier. In the hours before the intercourse, ejaculate by masturbation (or have an earlier intercourse). Sperm buildup (each of your testicles produces about 10 million of the little tadpoles every hour) heightens the need to ejaculate, and if you have just spent your load, it will take longer to cum a second time.
5. Lessen glans sensitivity. Use techniques which will lessen the sensitivity of the glans (head) of the penis, such as desensitizing cream (whether or not you are using a condom). The most sensitive parts of your penis are the reddish-colored coronal ridge encircling the back of the glans, and the frenulum in the area surrounding the "inverted v" on the underside of the glans. Touch these areas yourself to verify this.
6. Less foreplay. Do less foreplay, especially that involving your penis directly, before having intercourse.
7. Practice "edging". "Edging" is masturbating yourself to the point of orgasm, and then learning techniques to bring yourself down from that point, to a level below the approaching orgasm. Learn to recognize that precise point when orgasm is inevitable, and do things, such as kegel exercises, which may retard it. Some examples:
a. Pushing down on testicles. Your testicles, when you are near orgasm, rather than hanging loosely below the shaft, will have nested up close to the shaft. With your fingers, gently push down on each testicle, and the desire to orgasm will be retarded.
b. Squeezing the penis. Squeeze the area just behind the glans as you feel the orgasm coming. Put your thumb on the topside just behind the glans, and your index finger on the underside in the "inverted v" area, squeezing the urethra which carries the urine and ejaculate out of the penis. If you are too late, release your fingers and let the ejaculate flow. There is always another time.
8. Different positions. Try different intercourse positions - some positions heighten male arousal more than others. Although each guy is different, many guys feel that "woman on top" is less arousing (for you, not her) than other positions.
9. Stop thrusting. While having intercourse, and you feel yourself approaching orgasm, just stop thrusting. Remain motionless for a minute or two, counting to 60 in your head. Or if you feel you still can't control it, withdraw from her vagina for 30 seconds or so, also counting before reentering.
10. Thicker condoms. Use a thicker condom, which will lessen the friction on your glans as your penis thrusts in and out of the vagina, which is the motion that brings you to orgasm most often. Experiment with different types of condoms until you find the one that works best for you.
Another thing which can retard orgasm for older men (guys over 40) is to use Viagra, Levitra, or Cialis, which gives you monster erections on call, but retards orgasm for many men. Younger men don't need Viagra, etc., which is available only by prescription, and men with heart problems should consult a doctor before using it.
Original poster is Cutter from sex forums.
1. Counting thrusts. Since guys really screw with their brains and not their penises, the more you divert your attention from what is going on in your delivery system down below, the less likely you will ejaculate prematurely.
Thus, one way to retard orgasm is to count every thrust inward, and focus your attention on the counting and not what your penis is feeling. Try to reach 100, and then start over again. Or think that you are screwing someone really repulsive, and not the beautiful female under you.
2. Kama Sutra technique. Thousands of years ago, Indian gurus pioneered the technique of thinking of your penis as drawing something out of her vagina, not ejaculating something into it. Premature ejaculation is clearly not just a modern problem.
3. "Sets of nine" - My favorite technique. Do eight shallow thrusts, each 2-3 inches into the vagina, and then one deep thrust to the hilt, pubic bone to pubic bone, then seven shallow thrusts and two deep ones, then six shallow and three deep, etc. until you are doing nine deep thrusts. This is most pleasurable for both of you, as the first two to three inches of her vagina are the most sensitive, and the deep thrusts are the ones that bring the penis closest to orgasm, as the frenulum (the stringy thing in the "inverted v" under the glans) and shaft skin are stretched the most, causing greater arousal. If you can, do another set of nine and then another.
4. Ejaculate earlier. In the hours before the intercourse, ejaculate by masturbation (or have an earlier intercourse). Sperm buildup (each of your testicles produces about 10 million of the little tadpoles every hour) heightens the need to ejaculate, and if you have just spent your load, it will take longer to cum a second time.
5. Lessen glans sensitivity. Use techniques which will lessen the sensitivity of the glans (head) of the penis, such as desensitizing cream (whether or not you are using a condom). The most sensitive parts of your penis are the reddish-colored coronal ridge encircling the back of the glans, and the frenulum in the area surrounding the "inverted v" on the underside of the glans. Touch these areas yourself to verify this.
6. Less foreplay. Do less foreplay, especially that involving your penis directly, before having intercourse.
7. Practice "edging". "Edging" is masturbating yourself to the point of orgasm, and then learning techniques to bring yourself down from that point, to a level below the approaching orgasm. Learn to recognize that precise point when orgasm is inevitable, and do things, such as kegel exercises, which may retard it. Some examples:
a. Pushing down on testicles. Your testicles, when you are near orgasm, rather than hanging loosely below the shaft, will have nested up close to the shaft. With your fingers, gently push down on each testicle, and the desire to orgasm will be retarded.
b. Squeezing the penis. Squeeze the area just behind the glans as you feel the orgasm coming. Put your thumb on the topside just behind the glans, and your index finger on the underside in the "inverted v" area, squeezing the urethra which carries the urine and ejaculate out of the penis. If you are too late, release your fingers and let the ejaculate flow. There is always another time.
8. Different positions. Try different intercourse positions - some positions heighten male arousal more than others. Although each guy is different, many guys feel that "woman on top" is less arousing (for you, not her) than other positions.
9. Stop thrusting. While having intercourse, and you feel yourself approaching orgasm, just stop thrusting. Remain motionless for a minute or two, counting to 60 in your head. Or if you feel you still can't control it, withdraw from her vagina for 30 seconds or so, also counting before reentering.
10. Thicker condoms. Use a thicker condom, which will lessen the friction on your glans as your penis thrusts in and out of the vagina, which is the motion that brings you to orgasm most often. Experiment with different types of condoms until you find the one that works best for you.
Another thing which can retard orgasm for older men (guys over 40) is to use Viagra, Levitra, or Cialis, which gives you monster erections on call, but retards orgasm for many men. Younger men don't need Viagra, etc., which is available only by prescription, and men with heart problems should consult a doctor before using it.
Original poster is Cutter from sex forums.