Princess Kate and I Both Enjoy Getting the Inside of Our Mouths Massaged - MarieClaire.com

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If you're caught up on #WellnessTok, there's a strong chance you've seen videos of your favorite creators on the receiving end of a buccal massage. Tell-tale signs: teeth bared, cheeks pulled taught, and gloves hands probing the deepest corners of someone's jaws. And while this treatment looks like something ripped straight from an alien abduction film, it's actually one of the most hands-on and effective ways to pamper and contour the oft-forgotten facial muscles

There's a good reason buccal massage has gotten so popular, recruiting suspected fans like Princess Kate, Meghan Markle, and Jennifer Lopez: its benefits are many. From facial sculpting and tension release to temporomandibular joint dysfunction (TMJ) relief and improved circulation, the intense techniqueโ€”which involves massaging hard-to-reach muscles in the face from inside the mouthโ€”is recommended by dermatologists and dentists alike. It's often incorporated into lymphatic drainage facials and massages, making it an extra level-up within already powerful self-care rituals.

So, in the spirit of wellness and a looser jaw, I road-tested a buccal massage myself to see if the juice was worth the squeeze. I also consulted seasoned experts about the treatment's pros, cons, risks, and cost. Here's everything you need to know about buccal massage, plus my first-hand review.

What Is a Buccal Massage?​


Buccal massage targets the buccal pad (the fat tissue located between the cheekbones and jaw) and inside of the mouth to relax muscle tension in these areas.

During the massage, your providerโ€”who, according to cosmetic dentist and founder of Les Belles NYC Dentistry Sharon Huang, DDS, should be a professional physical therapist, aesthetician, or massage therapist with specialized training in the techniqueโ€”will massage the interior and exterior of the mouth and cheek area with their hands.

"You have more access to the inner part of the mouth to stimulate those muscles that we can never reach from the outside," explains Diana Marie Acevedo, a master lymphatic drainage therapist and medical aesthetician at NYC wellness center Sage + Sound. "Remember, the face is the part of our bodies where we have most of the muscles. When it comes to massage, we always think about the big muscles in the back, glutes, and legs. But the face is where so many muscles are engaged." By appropriately massaging them, patients (including yours truly) are left with a temporary sculpted effect, slimmer jawline, and relief from jaw tension.

What Are the Benefits of a Buccal Massage?​


Buccal massage provides a range of benefits, the two most prominent being easing tension and facial sculpting. According to board-certified dermatologic surgeon Dendy Engelman, M.D. FAAD, buccal massage can also improve blood circulation, stimulate lymphatic drainage, and give the skin a healthy glow. It can also alleviate TMJ, headaches, and even sinus inflammation.




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In some cases, it can also be a helpful supplemental treatment for migraines. "Buccal massage can help temporarily alleviate radiating pain from migraines and headaches by relaxing the muscles and relieving tension," says Dr. Engelman. If that is your goal, however, keep in mind that masseter neurotoxin injections, which paralyze the jaw muscles responsible for clenching and grinding, are considered a more effective and longer-lasting method of migraine treatment.

What Happens During a Buccal Massage?​


Prepare yourself for a very interesting experience. Buccal massages aren't like regular massagesโ€”they're a bit more intense and look a little crazy to the naked eye. The experience starts out pretty standard: you'll have a consultation with your therapist, lay on a facial table, and then open your mouth about an inch wide.

The treatment provider will then massage the inside and outside of the mouth and jaw, including the buccal pad. This also entails stimulating the lymphatic system around the face and neck, so you can expect some pulsating taps around the temples and ears.

"By manually draining lymphatic fluid and releasing stiffness in the facial muscles surrounding the pad, the massage creates a more chiseled and sculpted appearance by relieving the strained muscle," explains Dr. Huang. A provider may first massage the exterior of the face, then apply strategic pressure under the lips, against the inside of the jaw, and in other pressure-releasing spots.

Will a Buccal Massage Help My TMJ?​


If your jaw is constantly sore and tight, buccal massage may help ease the pain. "When done properly, the massage will temporarily release the muscle tension associated with temporomandibular joint disorder,โ€ confirms Dr. Sharon Huang. โ€œClients also report less headaches, a slimmer jawline, and an easier [time] opening, closing, and chewing." That being said, every case is different, and it's best to consult with your dentist or orofacial pain specialist before booking an appointment.

How Much Does a Buccal Massage Cost?​


Price may vary for a buccal massage depending on provider, location, and other factors. Typical treatments including buccal massage can begin around $150, but can reach over $600. My 60-minute session at Sage + Sound in New York City retails for $300.

How Long Does a Buccal Massage Take?​


The length of a buccal massage can vary. The technique is often incorporated into other treatments like facials and lymphatic drainage massages, and can take anywhere from 10 to 30 minutes.

Are There Any Risks With a Buccal Massage?​


Overall, buccal massage poses a low riskโ€”but it's essential to go to a trained aesthetician with experience dealing with the complex jaw system. Dr. Huang says that because of the delicate nature of the craniofacial nerves, a patient could end up with numbness or severe jaw issues if the practitioner is not trained properly. She also says this type of massage isn't safe for "pregnant people, patients who have had any recent procedure done on the face or mouth (like microneedling, fillers, or Botox), or patients with skin infections, eczema, psoriasis, or facial injury."

Dr. Engelman that you should also skip the massage if you're experiencing "oral infections, sores, or injuries, since the esthetician will need to work inside the mouth."

When Will I See Results From a Buccal Massage?​


If youโ€™re an impatient patient, youโ€™re in luck. The sculpting benefits of buccal massage can usually be seen right away post-treatment, and more visible effects will be visible within 72 hours. โ€œResults are often immediate, with the most obvious relief of tension and jaw contouring within two to three days following the procedure,โ€ explains Dr. Huang. You can also help your results last longer with some at-home upkeep.

"Try self-massage and contouringโ€”for example, with a facial sculpting tool or device," adds Dr. Engelman.

Can I Do a Buccal Massage at Home?​


While there are plenty of facial sculpting practices you can work into your mornings or evenings (microcurrent devices! cryotherapy! LED masks!) it's best to leave buccal massage to the pros.

"Never try this at home," says Dr. Huang. "If youโ€™d like some at-home facial slimming and tension relief options for your jaw, try using a gua sha or facial exercises as part of your skincare routine."

My Buccal Massage Review​


I have nearly a decade of experience in the beauty industry and have tried my fair share of out-there treatments. But despite my constant migraines (I've tried acupuncture and Advil) and tight jaw, I've somehow never received a buccal massage. So, in the spirit of a slimmer face and beauty journalism, I journeyed to Sage + Sound on the Upper East Side for my very first buccal massage. I opted for the Face + Body Lymphatic Ritual ($350 for 90 minutes), Acevedo's area of expertise, though the wellness destination also offers a purely face-focused Sculpting Buccal Ritual ($300).

After stripping down, I laid on the heated massage table, and my treatment began. Acevedo started by massaging different points on my face and dรฉcolletage to prime my lymphatic system for optimal drainage. Then, the fun began: after massaging my facial muscles from the outside, she used gloved hands to press and sculpt from inside my mouth. I thought I was in for some major painโ€”how often do you have someone wedge their thumbs into the back of your jaw?โ€” but the buccal portion of the treatment was surprisingly peaceful. Acevedo used a combination of circular, pulsing, and pressing motions on what felt like every surface of my mouth, periodically checking in with me to make sure the pressure wasn't overwhelming.




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Flattering, I know.


(Image credit: Taylore Glynn)


Within 30 minutes, I could open my jaw wider than I could when I arrived. When I checked out my reflection post-treatment, I immediately noticed that my jaw appeared more sculpted. And like clockwork, two days later, I could notice even more slimming. I'm also prone to migraines, and my typical headaches seemed less recurrent in the following weeks.

I would absolutely return for another buccal massage. Afterward, I both looked and felt better, and to me, that's money well-spent.

Meet the Experts​








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Dr. Sharon Huang

Cosmetic Dentist

Dr. Sharon Huang, founder of Les Belles NYC Dentistry, as featured on NBC, Bloomberg, Forbes and Vanity Fair, is on a mission to create safe smiles for all. She received her Doctorate of Dental Surgery from Columbia University College of Dental Medicine.

Born in China, her American dream began at 8 years old when she and her parents immigrated to the Lower East Side. Her vivacious personality and passion for helping others helped her to succeed in creating the biggest female founded, female led, modern wholistic dental group on the Upper East Side. Dr. Huangโ€™s philosophy of care is centered around whole health dentistry, applying the latest technology to reduce inflammation, prevent disease, and optimize aesthetics for a happier, healthier you. Dr. Huang is extensively trained in implant and cosmetic dentistry and is passionate about minimalistic smile designโ€“preserving natural teeth structure, using the most biocompatible longest lasting materials, while applying the latest in AI technology to handcraft the ideal smile that enhances natural beauty and fits facial features. She lives in Manhattan with her fiancรฉ, Shay, and maltipoo pup Oliver Belles.







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Dr. Dendy Engelman

Board-Certified Dermatologist

Dr. Dendy Engelman is a board-certified dermatologic surgeon at Shafer Clinic Fifth Avenue. Dr. Engelman attended Wofford College in South Carolina and was inducted into Phi Beta Kappa and graduated summa cum laude with honors with a double major in psychology and French. She also played on Wofford's varsity volleyball team. Dr. Engelman earned the Presidential Scholar award while a medical student at the Medical University of South Carolina. She was also awarded the Humanism in Medicine Scholarship primarily for establishing and running a free medical care clinic in Charleston and in Haiti where she continues to serve on an annual mission with her family. Following medical school, Dr. Engelman completed her internship in Internal Medicine at the Mount Sinai Medical Center in Manhattan. In addition to a dermatology residency at the Medical University of South Carolina, Dr. Engelman completed a one-year fellowship in Mohs and dermatologic surgery, lasers, liposuction and vein treatments. She also has extensive training and experience in cosmetic dermatologyโ€“including neurotoxins, injectable fillers, and chemical peels. Most recently, Dr. Engelman was appointed Director of Dermatologic Surgery at New York Medical College where she oversees the training of future Mohs surgeons and dermatologists. She is a fellow of the American Academy of Dermatology, American Society of Dermatologic Surgery and American College of Mohs Surgery.







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Diana Maria Acevedo

Master Lymphatic Drainage Therapist

Diana Maria Acevedo is a distinguished Master Lymphatic Drainage Therapist, Medical Aesthetician, and certified health coach with over two decades of dedicated service in the wellness and beauty industry. Recognized for her mastery in lymphatic drainage, Diana specializes in advanced, non-invasive techniques, including face lifting and sculpting that blend the Vodder method with her own signature style, developed through years of professional experience.Having worked in prestigious settings, including high-end Miami spas like the Four Seasons, Ritz-Carlton, and Mandarin Oriental, Diana has gained the trust of a discerning clientele, including celebrities and industry professionals. Her expertise extends beyond individual treatments; she is also a respected consultant and trainer, sharing her techniques with spa teams across major U.S. cities. Licensed in Florida, New York, and Massachusetts, Dianaโ€™s certifications in Thai Massage, Ashiatsu, and health coaching further underscore her skill in holistic, European non-invasive methods.Dianaโ€™s passion for aesthetics, wellness, and client-centered care drives her commitment to delivering transformative results. She is fluent in both Spanish and English, allowing her to connect deeply with a diverse clientele.
 
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    Lucky Wellness Center 4379721888 295 Eglinton Ave E,Unit 7,Mississauga Judy and Kiki work Their relaxing massage and deep tissue massage are very very good.
  27. Lulu1980:
    Phoenix Blossom Spa ๐ŸŒน๐ŸŒน๐ŸŒน3 girls ๐Ÿ˜˜Table shower ใ€body scrub ใ€ Sea salt bath๐Ÿ‘5124 Dundas St W Etobicokeโ˜Ž๏ธ416-817-3366๐Ÿ‘ New girl Sandy sexy body so open service ๐Ÿ˜œ๐Ÿ˜š Young girl Cherry (Student)๐Ÿ˜˜๐Ÿ˜˜โ€œcharming breasts.โ€beautiful curvy hips.โ€very provocative service๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜, You are welcome to make an appointment at any time or walk in the back door with plenty of parking spaces
  28. Lulu_Villa_Spa:
    Jessica Pretty Girl with amazing personality and super easy to get along with. Sasa friendly Vietnamese Judy is a gorgeous model type Vietnamese Girl Sami Vietnamese Girl Cherry ๐Ÿ’ From Malaysia Part time School girl โ˜Ž๏ธ647- 446-0886
  29. DareDevil:
    Add bookmark #400 Blackpink Wellness โ™ฅ๏ธโ™ฅ๏ธ90 Marycroft Ave. Unit #2, Vaughan, ๐Ÿญ๐ŸฌON L4L 5Y1 (647) 395-3188. BEAUTIFUL AND SEXY GIRLS TODAY: ๐ŸŒนSuperstar Julie and Beautiful Tiffany on duty๐ŸŒน.
  30. DareDevil:
    ARIA WELLNESS โ™ฅ๏ธโ™ฅ๏ธADDRESS: 360 HWY 7, UNIT #6, RICHMOND HILLโ™ฅ๏ธโ™ฅ๏ธ,647-222-5683 (PHONES CALL ONLY, NO TEXT'N AVAILABLE) โ™ฅ๏ธTODAY'S Schedule!โ™ฅ๏ธ Loaded lineup with Young Beautiful Girls : New Girls Cici and Joy, Ellagant Ella, Magical Mia and Work out๐Ÿ‹๐Ÿšด๐Ÿ’ช Babe Amy! BUY 10 HOURS (GET 11 HOURS) **TODAY'S PICK OF THE DAY ARE๐Ÿฌ๐ŸญCici or Ella๐Ÿฌ๐Ÿญ
  31. wonderspa:
    wonderspa: wonderspa: ๐ŸŒบ๐ŸŒบWonder spa,(9421Jane st unit127)call416-5000-800โ˜Ž๏ธbest massage in vaughan,Wednesday RMT available,๐Ÿ’„sexy very young girl Joey natural c cup,very good looking nice body slide,really popular ๐ŸŽlong hair Q Lucy good strong to relax oil massage, Relieve pain and remove stress,more experience,young very beautiful new girl Cici, back walk ,body slide,amazing the end,give you warm and comfortable time must try๐Ÿ”ฅ
  32. EMSpa_schedule:
    Tomorrow's sneak peek: On Friday May 2, 2025, our attendants will be Ada ๐Ÿฅฐ, Carla โค, Vicky ๐Ÿฅฐ, Opal ๐Ÿฅฐ and Cici ๐Ÿ˜. Call us at โ˜Ž๏ธ(905) 479-6668โ˜Ž๏ธ to book!
  33. Lilyspa1:
    Lily Spa :๐Ÿ’•๐Ÿ’•Thursday Schedule ๐Ÿ‡ฎ๐Ÿ‡ณ๐Ÿ‡ฎ๐Ÿ‡ณSana 23, , Punjabi girl , very pretty 36 DDD ๐Ÿ˜ˆGFE โค๏ธElena ( Latino ) Big Nature Boobs & SuSu ( Asian )Slim , ๐Ÿ˜๐Ÿ˜Porn Service ๐Ÿ”ฅDuo ๐Ÿ”ฅ,โ˜Ž๏ธ 6475318288
  34. Soul Relax Spa:
    โœจ Looking for a relaxing escape? โœ… Click Here Meet๐ŸŒธLuna๐ŸŒธValentina๐ŸŒธKellyCall us today for the best treatment and service experience. Click on our Username and FOLLOW US for updates ! Call now โ˜Ž 289 - 298 - 5662โ˜Ž๏ธ Your ultimate relaxation awaits! โœจ
  35. bnwellness_wilson:
    We have 4 young girls are working today, young cite Taiwanese Victoria 25โ€™s slime open mind and young flirty Tina 30โ€™s with sexy body open mind, sexy Coco and sweet GFE Ella are providing deep tissue massage, pls call 4163985777 book appointment and walk in always welcome,back entrance and parking available, 350 Wilson Ave North York
  36. Lulu1980:
    Phoenix Blossom Spa ๐ŸŒน๐ŸŒน๐ŸŒน2 girls๏ผŒNina ใ€Cindy ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ5124 Dundas St W Etobicokeโ˜Ž๏ธ416-817-3366๐Ÿ‘ Table Shower Sea Salt Bath Body Scrub๐Ÿ˜˜ Japanese girl Nina โค๏ธ Natural Big Boobs 38 DD ๐Ÿ˜˜Pink Mini Nipples Hot body slide, super enjoyable๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜ very provocative service๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜, Mia sexy girl 1.65 M.pretty boobs 36D๐Ÿ˜˜Superb service ๐Ÿ‘ massage, has therapeutic effect to loosen bones and relieve muscle pressure and will bring you unexpected service effects, she will bring you a little surpr
  37. AliceSpa:
    THURSDAY at ๐—”๐—Ÿ๐—œ๐—–๐—˜ ๐—ฆ๐—ฃ๐—”.4915 Steeles Ave. E, Scarborough ๐Ÿฐ๐Ÿญ๐Ÿฒ-๐Ÿฎ๐Ÿต๐Ÿด-๐Ÿฌ๐Ÿด๐Ÿต๐Ÿด. 3 girls here today at ALICE SPA. Open 10am to 9pm: BEBE is a young slim Vietnamese girl with a beauty face, C Cup, 5'2" & 100 Lbs, student and model looks, vg at fs multiple positions, bbbj ymmv must be clean and respectful. KITTY (12pm-9pm) is a new Korean girl, super busty, small body, new to the business.
  38. Moneylee:
    All season wellness center: Young girl big boobs beautiful face deep massage Midi,Young girl big boobs beautiful face deep massage Tina ,Young girl big breasted beautiful buttocks charming temperament big boobs Cindy ,Student big boobs buttocks Vicky, Enchanting sexy petite deep massage Sherry ,๐Ÿ address: #5-30 Rambler dr Brampton ,Ontario L6W 1E2โ˜Ž๏ธ4376655510 ๐Ÿˆต๏ธ๐Ÿˆต๏ธ๐Ÿฆต๐Ÿฆต๐Ÿ‘…๐Ÿ‘…๐Ÿ‘„๐Ÿ‘„
  39. SL East Spa:
    ๐Ÿ’†โ€โ™€๐Ÿ’–Terrific Thursday ๐Ÿ’– Ultimate destination for Asian massages๐ŸŽ‰ Two fab spots: SL Richmond Hill & SL West Oakville โœจ Your passport to paradise with 9 enchanting girls fr China, HK โ€” ๐Ÿ†•Tiffany, Joey, Julie, Aaliyah, Coco, Yui, Meghan, Julia & New 34D Jasmineโ€”โ€” ready to pamper you๐ŸŽ๐Ÿ Ring us ๐Ÿ“ž647-695-6354 or text us ๐Ÿ“ฑ647-578-8169โœจ 160 East Beaver Cr., Unit 12, RichmondHill ๐Ÿ’ฐWhere Eastern charm meets Western comfort - your bliss awaits๐Ÿ™Œ
  40. Moneylee:
    Full season wellness center: young girl pretty face nice figure Thai deep massage Vivian , pretty face nice figure Thai deep massage Yuki ,Young girl big breasted beautiful buttocks charming temperament big boobs Anjoo ,Young girl Big breasted saucy naughty Ella,Enchanting sexy petite deep massage Mary. 2560 Shepard ave Mississauga unit 1 .โ˜Ž๏ธ4379857899๐Ÿ‘…๐Ÿ‘…๐Ÿˆต๏ธ๐Ÿˆต๏ธ๐Ÿ‘„๐Ÿ‘„๐Ÿฆต๐Ÿฆต
  41. Lilyspa1:
    Lily Spa :๐Ÿ’•๐Ÿ’•Thursday Schedule ๐Ÿ‡ฎ๐Ÿ‡ณ๐Ÿ‡ฎ๐Ÿ‡ณSana 23, , Punjabi girl , very pretty 36 DDD ๐Ÿ˜ˆGFE โค๏ธElena ( Latino ) Big Nature Boobs & SuSu ( Asian )Slim , ๐Ÿ˜๐Ÿ˜Porn Service ๐Ÿ”ฅDuo ๐Ÿ”ฅ,โ˜Ž๏ธ 6475318288
  42. Golden Flower Spa:
  43. BlueXado Therapy & Spa:
  44. Pink Flower Spa:
  45. Golden Sunshine Spa:
    โœจClick on our Username and FOLLOW US for updates and special services ! โœ… Click Here Today๐ŸŒธCassy๐ŸŒธAkame๐ŸŒธIsabella๐ŸŒธVivian๐ŸŒธCindy Call us โ˜Ž 905 - 265 - 2158โ˜Ž๏ธ Your ultimate service awaits! โœจ
  46. HollywoodSpa:
    ๐ŸŽญ๐—›๐—ข๐—Ÿ๐—Ÿ๐—ฌ๐—ช๐—ข๐—ข๐—— ๐—ฆ๐—ฃ๐—”๐ŸŽญ is now CLOSED as of April 30, 2025, due to land use changes. Thanks to all our loyal clients. We hope to reopen soon in a new location. ๐Ÿคž๐Ÿ™
  47. ForeverWarden:
    Thursday at ๐Ÿซฆโค๏ธ๐Ÿ”ด๐ŸŸฅโ™พ๏ธ๐“•๐“ž๐“ก๐“”๐“ฅ๐“”๐“ก ๐“ข๐“Ÿ๐“โ™พ๏ธ๐ŸŸฅ๐Ÿ”ดโค๏ธ๐Ÿซฆ๐Ÿซฆ2190 Warden Ave, Unit 201, Scarborough ๐Ÿฐ๐Ÿญ๐Ÿฒ-๐Ÿด๐Ÿฌ๐Ÿฌ-๐Ÿณ๐Ÿด๐Ÿด๐Ÿณ: Cindy, Sophia & Tracy. Cindy is a slim beauty, 5โ€™4โ€, natural C Cups. Her massage is nice, her services will drive you wild & her finish is a dream come true. Sophia is a sweet & pretty Chinese lady with natural B Cups and an awe-inspiring smooth rounded ass. Sophia can provide top notch services
  48. wilson holistic centre:
    new girl Tina works at ๐Ÿ’‹535 Evans Ave today ๐Ÿ’•๐Ÿ’•๐Ÿ’•โ˜Ž๏ธโ˜Ž๏ธ416-531-6969โ˜Ž๏ธโ˜Ž๏ธ
  49. HolidaySpa:
    Thursday at ๐ŸŒด๐Ÿ˜Ž๐ŸŒ…๐“—๐“ธ๐“ต๐“ฒ๐“ญ๐“ช๐”‚ ๐“ข๐“น๐“ช๐ŸŒ…๐Ÿ˜Ž๐ŸŒด3517 Kennedy Rd, Unit 4, Scarborough โ˜Ž๏ธ๐Ÿฐ๐Ÿฏ๐Ÿณ-๐Ÿฎ๐Ÿฐ๐Ÿณ-๐Ÿญ๐Ÿญ๐Ÿต๐Ÿตโ˜Ž๏ธ: ANGELA, LUCY & CINDY. Angela is versatile and responsive. LUCY is a beautiful and slim Asian lady with a happy disposition and great services. CINDY is a slim & incredibly sexy lady with a smile that will melt your heart, & an ass that will fire up your spirit.
  50. SugarLoveSpa:
    Thursday at โค๏ธ๐Ÿ’™ ๐Ÿ’œโŽ๐—ฆ๐—จ๐—š๐—”๐—ฅ ๐—Ÿ๐—ข๐—ฉ๐—˜ ๐—ฆ๐—ฃ๐—”โŽ ๐Ÿ’–๐Ÿ’—๐Ÿ’˜: LUNA, MIA, SARA & TIFFANY. 1270 Finch Ave W (at Keele St), Unit 18. North York, ON โ˜Ž ๐Ÿฐ๐Ÿฏ๐Ÿณ-๐Ÿฏ๐Ÿฒ๐Ÿฑ-๐Ÿฎ๐Ÿฒ๐Ÿด๐Ÿด โ˜Ž LUNA is a slim, VERY PETITE and capable Vietnamese beauty, nice natural 34C Cups. Luna can do everything. MIA is a young & slim ๐™Ž๐™‹๐™„๐™‰๐™‰๐™€๐™, very PRETTY & PETITE Vietnamese beauty with perfect natural A Cups, 5โ€™1โ€ & 90 Lbs, very versatile. Come and enjoy.
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