Big Head 22
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Hi--
I believe i've experienced this at one chiropractor's office, and I've also done a version of it in yoga, but I wonder if anyone can speak to this topic:
When a hip has been rotated laterally for a long while--say, many months or years, have you heard of propping or belting the hip--and possibly the knees, and possibly the ankles!--so that it rotates to center for sitting and sleeping? This must be only a partial fix, but I can imagine it also doing some bad--pinching the sacrum.
In my own case, a long-time hip injury that I've dealt with only intermittently means my L hip is rotated laterally and tilted anteriorly. I have tightness and TPs from the glutes down and my foot also splays left (not just because of tight calf muscles, but it splays left from the ankle--it's not in-line with the ankle.
I believe i've experienced this at one chiropractor's office, and I've also done a version of it in yoga, but I wonder if anyone can speak to this topic:
When a hip has been rotated laterally for a long while--say, many months or years, have you heard of propping or belting the hip--and possibly the knees, and possibly the ankles!--so that it rotates to center for sitting and sleeping? This must be only a partial fix, but I can imagine it also doing some bad--pinching the sacrum.
In my own case, a long-time hip injury that I've dealt with only intermittently means my L hip is rotated laterally and tilted anteriorly. I have tightness and TPs from the glutes down and my foot also splays left (not just because of tight calf muscles, but it splays left from the ankle--it's not in-line with the ankle.