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Release tension: Self-massage relief for lower back pain - Al-Arabiya

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Start date Sep 23, 2016
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Sep 23, 2016

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Al-Arabiya

Release tension: Self-massage relief for lower back pain
Al-Arabiya
You can release the tension by essentially giving yourself a deep tissue massage known as “self myofascial release.” This is done by using tools such tennis balls, lacrosse balls or foam rollers for self-massage, applying direct pressure to the area by ...

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EMSpa_schedule:
Tomorrow's sneak peek: On Wednesday November 20, 2024, our attendants will be Carla , Opal , Cici , Sandy and Yoyo . Call 905-479-6668 to have a fantastic experience!
Today at 2:13 AM
Shangri-la Spa:
‍♀Tue Blue? Ultimate destination for Asian massages Two fab spots: SL Richmond Hill & SL West Oakville Your passport to paradise with 9 enchanting girls fr China, HK, Japan & Korea —Cici, Cindy, Coco, new Aliyah, Yui, Echo, 36D Amber, Kelly & Korean Luna — ready to pamper you Ring us 647-695-6354 or text us 647-578-8169 160 East Beaver Cr., Unit 12, RichmondHill Where Eastern charm meets Western comfort - your bliss awaits
Yesterday at 11:08 PM
Lulu1980:
Phoenix blossom Spa table shower body scrub5124 Dundas W Etobicoke 416-817-3366 Nice girl Luna is joining. She can provide a very good massage with sensual touch. She knows how to take direction and please a man. New girl can provide deep Thai massage. She takes directions very well. She has many assets and knows how to use them. Come see her today.Welcome to walk in or make an appointment at any time. Plenty of parking space at the back door
Yesterday at 8:15 PM
Endless Joy Spa:
[GRAND OPENING] Endless Joy Spa (155 East Beaver Creek Rd Unit #8, Richmond Hill) 416-731-856510am-2am, New First Day Young Sexy Xpert Massage Laura, Slim Petite Chinese Vivi, Tall Slim Sexy Chinese Kelly, Slim Chinese Lisa, Young Sexy Chinese Abie, Young Sexy CBC Rachel.
Yesterday at 8:11 PM
Sparkling Spa:
️SPARKLING SPA️ 50 Lockridge Ave Unit 8 Markham, ON L3R 8X4 (905) 604-8186 Spa Land Line (437) 446-6688 NEW Spa Cell Phone (West of Warden & 16th Ave) OPEN 10am to 9pm MONDAY to SUNDAY NEW MANAGEMENTNEW GIRLSSUPERSTAR SERVICE QUEENS AVAILABLE AT SPARKLING SPA FOR ALL YOUR MASSAGE AND SPECIAL EXTRA NEEDS SEXY NEW YOUNG GIRLS ALWAYS WORKING - Today’s Schedule is… Jennifer -A talented and graceful new massage girl from Taiwan, offering a trul
Yesterday at 6:39 PM
Annie Spa:
ANNIE SPA 7-1001 SANDHURST CIRCLE SCARBOROUGH ON M1V 1Z6 (647) 891-9688 (416) 291-8879 (FINCH & MCCOWAN) OPEN 9:30am to 9pm MONDAY to SUNDAY NEW MANAGEMENTNEW GIRLS GORGEOUS NEW YOUNG ASIAN GIRLS - TODAY’s ROSTER INCLUDES: JasmineIndulge in the soothing touch of our new massage girl from Singapore. Jasmine combines her expert techniques with a personalized approach to melt away stress and tension. Her intuitive hands work with precision, offering
Yesterday at 5:48 PM
bnwellness_wilson:
We have 4 young beautiful girls are working today, young cute Mia 25’s with curive body open mind and young fun Ivy 30’s with big buttocks and 34DD, sweet GFE Lina and sexy Coco are providing deep tissue and sensual massage, pls call 416-3985777 book appointment and walk in always welcome, back entrance and parking available, 350 Wilson Ave North York
Yesterday at 5:34 PM
Jenny’s Spa:
JENNY’S SPA 5170 DUNDAS STREET WEST ETOBICOKE ONTARIO M9A 1C4 ( 647-893-5196)Call or Text ( 437-888-3759)Call Only (ETOBICOKE) OPEN 10am to 9pm MONDAY to SUNDAY GRAND OPENINGNEW GIRLS EVERYDAYEXCELLENT MASSAGE + SERVICE QUEENS NOW AVAILABLE AT JENNY’S SPA FOR ALL YOUR MASSAGE AND SPECIAL EXTRA NEEDS TWO BEAUTIFUL NEW YOUNG ASIAN GIRLS EVERYDAY REAL PICTURES OF ATTENDANTS TODAY’s ROSTER INCLUDES: Julia - A shy new Korean girl waiting
Yesterday at 4:36 PM
AmoreSpaEtobicoke:
AMORE SPA 127 Westmore Drive, Unit 106C Etobicoke, ON M9V 3Y6 ☎ 437-688-2407 ☎ Tuesday at AMORE SPA: CHERRY(10AM-11pm) & Tiny Spinner LALA CHERRY is a proven superstar, Slim Asian with a pretty face, all natural A or B Cups, long nipples, slim waist & small round bum. Her services are legendary. Tiny LALA is an unbelievably good Superstar SPINNER, only 5’2” and 95 pounds
Yesterday at 4:27 PM
AliceSpa:
TUESDAY at 𝗔𝗟𝗜𝗖𝗘 𝗦𝗣𝗔, 4915 Steeles Ave. E, Scarborough 𝟰𝟭𝟲-𝟮𝟵𝟴-𝟬𝟴𝟵𝟴. 3 Young Beauties Today at Alice Spa: HOLLY (10am-9pm) : is a young, pretty, slim & busty yoga instructor from Vietnam, standing 5’4” with C Cups. She has top services, bbbj ,cim, pussy slide, 69, SF2, water flute. Don’t miss out! QIQI (part-time student. 11:30am – 9:00pm): Unimaginable beauty, young busty student
Yesterday at 4:23 PM
ASPA:
TUESDAY at 𝐀 𝐒𝐏𝐀: Best Massage Rachel, & Wendy 𝐀 𝐒𝐏𝐀, 28 South Unionville Ave, Unit 5, Markham. 𝗖𝗮𝗹𝗹 𝟲𝟰𝟳-𝟳𝟮𝟵-𝟲𝟲𝟬𝟲 𝗼𝗿 𝘁𝗲𝘅𝘁 𝟲𝟰𝟳-𝟴𝟯𝟵-𝟱𝟵𝟲𝟲 RACHEL is a slim and attractive attendant, about 5’4” tall with nice responsive 34C’s and a captivating smooth rounded bottom. She is popular for her excellent massage skills and a little extra.
Yesterday at 4:19 PM
wonderspa:
. Wonder spa,(9421Jane st unit127)call416-5000-800best massage in vaughan,come visit us.4beautiful attendants ,Today and tomorrow RMT available,sexy very young girl Mimi,natural c cup,very good looking Tina ,open mind she can provide good tissue massage and everything you need,very long...
Yesterday at 4:09 PM
HolidaySpa:
Tuesday at 𝓗𝓸𝓵𝓲𝓭𝓪𝔂 𝓢𝓹𝓪3517 Kennedy Rd, Unit 4, Scarborough 𝟰𝟯𝟳-𝟮𝟰𝟳-𝟭𝟭𝟵𝟵: CINDY, HELEN & JENNY. CINDY is a slim & incredibly sexy lady with a smile that will melt your heart, & an ass that will fire up your spirit. Her services are among the best! Helen is a sweet and very lovable tall Asian beauty with just enough curves to tease you, and an attitude to please you.
Yesterday at 4:09 PM
#203MoMo&Beauty:
MoonMoon spa/416 887 8801/8131Yonge st #203 3 young Asian girl in Tuesday &Persian girl in Wednesday
Yesterday at 4:07 PM
ForeverWarden:
Tuesday at 𝓕𝓞𝓡𝓔𝓥𝓔𝓡 𝓢𝓟𝓐2190 Warden Ave, Unit 201, Scarborough 𝟰𝟭𝟲-𝟴𝟬𝟬-𝟳𝟴𝟴𝟳: Cindy, Tracy & Vivian. Cindy is a slim beauty, 5’4”, natural C Cups & wonderfully long nipples. Her massage is nice, her bbbj will drive you wild & her cfs finish is a dream come true. Tracy is an incredibly cute & pretty Japanese/Taiwanese mixed spinner, about 5’1” and 100 lbs. She is very popular
Yesterday at 4:04 PM
SugarLoveSpa:
Tuesday at ⎝𝗦𝗨𝗚𝗔𝗥 𝗟𝗢𝗩𝗘 𝗦𝗣𝗔⎠: ANA, MIMI & TIFFANY. 1270 Finch Ave W (at Keele St), Unit 18. North York, ON ☎ 𝟰𝟯𝟳-𝟯𝟲𝟱-𝟮𝟲𝟴𝟴 ☎ ANA is a young, short and sweet lady, 5’1 & 105 Lbs, very tight, with a small to medium booty. Ana is a versatile honey who provides great massage, & can accommodate your needs. MIMI is a slim & busty Asian/Euro mix beauty, 50Kgs & 1M60. Mimi has a very versatile range
Yesterday at 3:55 PM
Lulu_Villa_Spa:
Sami Gorgeous Model Type CBC Vietnamese School Girl Barbie Very Young, very Petite Korea Student With Perfect S shape type Spicy Smoking Hot Body Great BBBJ, CIM, GFE in Her menu Suki From Taiwan, sweet girl Sexy tight body amazing C cups with Those incredible nipples 647- 446-0886
Yesterday at 3:29 PM
See You Health Center:
Natalie she is CBC/filipina mixed Petite school girl Judy is a gorgeous model type Vietnamese Girl She is 5’2”tall . 100Lbs, with D Cup Melons Cici Cute Skinny Sexy Vietnamese Girl With Voluptuous Huge C Melons Provides Amazing Service 416-988-2950
Yesterday at 3:27 PM
Moneylee:
All season wellness center: Young girl big boobs beautiful face deep massage Lulu,Young girl big boobs beautiful face deep massage Tina ,Young girl big breasted beautiful buttocks charming temperament big boobs Cindy ,Student big boobs buttocks Vicky, Enchanting sexy petite deep massage Sherry ,address: #5-30 Rambler dr Brampton ,Ontario L6W 1E24376655510 ️️
Yesterday at 3:15 PM
Sunrise Health Centre:
Tiana & Angela are here Today! (647) 325-8086 || Tiana is a Beautiful Jamaican. Talented Very Sexy… Angela is a Beautiful & Petite Young Chinese Girl We have Hot & Sexy Girls Every Day. They all do Extra Services & are Very Open-Minded ~ Drop In Anytime ‍ Walk-Ins Are Always Welcome! Unit 27, 10 East Wilmot Street, Richmond Hill
Yesterday at 3:14 PM
Moneylee:
full season wellness center: NewYoung girl big breasted beautiful buttocks charming temperament Anika , Young girl big boobs beautiful face deep massage Bobo ,Young beautiful face sexy body and good deep massage star ,Young girl Big breasted saucy naughty Ella,Enchanting sexy petite deep massage Mary. 2560 Shepard ave Mississauga unit 1 4379857899 ️️
Yesterday at 3:12 PM
Red Rose Spa:
KAJAL, NINA and KK are here today for your massage needs Lily Spa 2190 McNicoll Scarborough M1V 5M2 (647) 531-8288
Yesterday at 2:55 PM
Golden Sunshine Spa:
Click on our Username and FOLLOW US for updates and special services ! TodayFranLunaCassyBrandyIvy Call us ☎ 905 - 265 - 2158 Your ultimate service awaits!
Yesterday at 2:44 PM
New Oriental Health Centre:
Vivian & Noor are in today Call Text: (647) 381-2688 Make Your Day Incredibly Delicious Vivian is a Very Horny & Vivacious Chinese Girl! Noor is a medium build Indian lady with nice services. All Our Girls Provide Lots of E X T R A S & are Extremely Open-Minded We're Open from 8am til Late Everyday! Drop in to Unit 26, 10 East Wilmot Street, Richmond Hill.
Yesterday at 2:41 PM
Soul Relax Spa:
Looking for a relaxing escape? MeetNinaBreeMariaCall us today for the best treatment and service experience. Click on our Username and FOLLOW US for updates ! Call now ☎ 289 - 298 - 5662 Your ultimate relaxation awaits!
Yesterday at 2:33 PM
Lulu1980:
Phoenix blossom Spa table shower body scrub5124 Dundas W Etobicoke 416-817-3366 Nice girl Luna is joining. She can provide a very good massage with sensual touch. She knows how to take direction and please a man. New girl Lisa can provide deep Thai massage. She takes directions very well. She has many assets and knows how to use them. Come see her today.Welcome to walk in or make an appointment at any time. Plenty of parking space at the back door
Yesterday at 1:52 PM
Endless Joy Spa:
[GRAND OPENING] Endless Joy Spa (155 East Beaver Creek Rd Unit #8, Richmond Hill) 416-731-856510am-2am, New First Day Young Sexy Xpert Massage Laura, Slim Petite Chinese Vivi, Tall Slim Sexy Chinese Kelly, Slim Chinese Lisa, Young Sexy Chinese Abie, Young Sexy CBC Rachel.
Yesterday at 1:26 PM
Red Rose Spa:
We have 9 hot brown girls today ASHA, MALIYA, ANGEL, LUCY, MIMI, MEERA, ANGELINA, SALMA 2588 Birchmount 2 Invergordon 647-702-8800 Please visit for a great erotic massage
Yesterday at 12:57 PM
EMSpa_schedule:
Tomorrow's sneak peek: For Tuesday November 19, 2024, our attendants will be Ada , Cici, Yoyo , Ivy and Christina
Yesterday at 2:57 AM
Endless Joy Spa:
[GRAND OPENING] Endless Joy Spa (155 East Beaver Creek Rd Unit #8, Richmond Hill) 416-731-856510am-2am, New First Day Young Slim Petite Chinese Vivi, Tall Slim Sexy Chinese Kelly, Slim Chinese Lisa, Young Sexy Chinese Abie, Young Sexy CBC Rachel.
Monday at 11:10 PM
Shangri-la Spa:
‍♀ MakeIt Monday your ultimate destination for luxury Asian massages Two fab spots: SL Richmond Hill & SL West Oakville. 9 stunning Girls from China, HK, Japan & Korea — 34D Suki, Cindy, Queen Selena, Kelly, Amber, Busty Echo, JPN Yui, RMT Miya & Jessica — ‍♀Table Shower special on Hit up 647-695-6354 or text to 647-578-8169 160 East Beaver Cr., Unit 12, Richmond Hill Let the fun times roll, baby!
Monday at 9:58 PM
hiyamickey:
7 girls working at Reinella wellness, new young petite girl Yumiko, Jenny, Crystal, Doris, Ocean, Crystal, Queenie, Ella @6262 hwy7 unit #1 Vaughan, ：905-851-4888
Monday at 7:40 PM
Newspring@:
sexy hot Latino Viennese Korean girls working at Markham 416-669-8508 Nu Spring Spa Unit 7, 15 Karachi Dr Markham, ON L3S 0B5 416-800-4088 text 416-669-8508
Monday at 7:21 PM
Sunrise Health Centre:
Angela is here Today! (647) 325-8086 Angela is a Beautiful & Petite Young Chinese Girl We have Hot & Sexy Girls Every Day. They all do Extra Services & are Very Open-Minded ~ Drop In Anytime ‍ Walk-Ins Are Always Welcome! Unit 27, 10 East Wilmot Street, Richmond Hill
Monday at 6:31 PM
Moneylee:
All season wellness center :Young girl big boobs beautiful face deep massage Kelly ,New Young girl big boobs beautiful face deep massage Baby ,Young girl big breasted beautiful buttocks charming temperament big boobs Yoyo ,Young girl Big breasted saucy naughty Ella ,Enchanting sexy petite deep massage Sherry , address: #5-30 Rambler dr Brampton ,Ontario L6W 1E24376655510 ️️
Monday at 5:46 PM
Moneylee:
Full season wellness center: New Young girl Big-breasted big Big boobs big butts May, Young girl big breasted beautiful buttocks charming temperament big boobs Vita ,Young girl big boobs beautiful face deep massage Bobo, Young beautiful face sexy body and good deep massage maggie,Enchanting sexy petite deep massage Mary. 2560 Shepard ave Mississauga unit 1 .4379857899 ️️
Monday at 5:45 PM
wonderspa:
welcome to wonder spa416-5000-800，open10 to10.we have 4young beautiful girls working everyday,Mina is very friendly nice girl,providing deep tissue massage and nice body slide new girl Mimi very good looking,big breasted service queen,girl friend experience,Amy is long hair Vietnamese girl,open maid,she can do everything you want,must try,call416-5000-800
Monday at 5:15 PM
New Oriental Health Centre:
Tiana & Nayla are in today Call Text: (647) 381-2688 Make Your Day Incredibly Delicious Tiana is a Beautiful Jamaican. Talented Very Sexy… Nayla is a Tall, Young, Beautiful & Curvy Spanish Girl. All Our Girls Provide Lots of E X T R A S & are Extremely Open-Minded We're Open from 8am til Late Everyday! Drop in to Unit 26, 10 East Wilmot Street, Richmond Hill.
Monday at 4:49 PM
Soul Relax Spa:
Looking for a relaxing escape? MeetIvyKimBrandyCall us today for the best treatment and service experience. Click on our Username and FOLLOW US for updates ! Call now ☎ 289 - 298 - 5662 Your ultimate relaxation awaits!
Monday at 4:48 PM
SugarLoveSpa:
Monday at ⎝𝗦𝗨𝗚𝗔𝗥 𝗟𝗢𝗩𝗘 𝗦𝗣𝗔⎠: ANA, ELLA & HELLEN. 1270 Finch Ave W (at Keele St), Unit 18. North York, ON ☎ 𝟰𝟯𝟳-𝟯𝟲𝟱-𝟮𝟲𝟴𝟴 ☎ ANA is a young, short and sweet lady, 5’1 & 105 Lbs, very tight, with a small to medium booty. Ana is a versatile honey who provides great massage, & can accommodate your needs. ELLA is a lovely Thai sweetheart, 5’1” with C Cups, smooth skin and a very pleasing attitude.
Monday at 4:34 PM
AliceSpa:
MONDAY at 𝗔𝗟𝗜𝗖𝗘 𝗦𝗣𝗔, 4915 Steeles Ave. E, Scarborough 𝟰𝟭𝟲-𝟮𝟵𝟴-𝟬𝟴𝟵𝟴. 3 Sexy Young Girls Today at Alice Spa, : HOLLY (11am-9pm) : is a young, pretty, slim & busty yoga instructor from Vietnam, standing 5’4” with C Cups. She has top services, bbbj ,cim, pussy slide, 69, SF2, water flute. Don’t miss out! JULIA from Philippines, young girl, busty, E cup, curvy short body, cute face
Monday at 4:30 PM
Lulu_Villa_Spa:
Candy She is a Vietnamese， Face and body to die for. Her smile will make you melt. Sami Gorgeous Model Type Vietnamese School Girl She is 5’ 2” tall, 98 Lbs With D Cup Melons Natalie she is CBC/filipina mixed Petite school girl  GFE, BBbj, DFK in her menu 647- 446-0886
Monday at 4:13 PM
See You Health Center:
Lin Very Young, Petite Vietnamese Student With Spicy Slim Body 5’ 1”, 100 lbs Blonde Hair Great BBJ, CIM Judy is a gorgeous model type Vietnamese Girl Cici Cute Skinny Sexy Vietnamese Girl 416-988-2950
Monday at 4:10 PM
Sparkling Spa:
️SPARKLING SPA️ 50 Lockridge Ave Unit 8 Markham, ON L3R 8X4 (905) 604-8186 Spa Land Line (437) 446-6688 NEW Spa Cell Phone (West of Warden & 16th Ave) OPEN 10am to 9pm MONDAY to SUNDAY NEW MANAGEMENTNEW GIRLSSUPERSTAR SERVICE QUEENS AVAILABLE AT SPARKLING SPA FOR ALL YOUR MASSAGE AND SPECIAL EXTRA NEEDS SEXY NEW YOUNG GIRLS ALWAYS WORKING - Today’s Schedule is… Zoe - Stunning Tall Taiwanese Service Queen with Endless Passion and Sensuality w
Monday at 4:04 PM
Forever Spa:
We provide the BEST TABLE SHOWER IN TOWN: Clean room with reliable warm shower nozzle Ruby & Lisa (new) and Cindy are available 2190 Warden 416-800-7887
Monday at 3:57 PM
Jenny’s Spa:
JENNY’S SPA 5170 DUNDAS STREET WEST ETOBICOKE ONTARIO M9A 1C4 ( 647-893-5196)Call or Text ( 437-888-3759)Call Only (ETOBICOKE) OPEN 10am to 9pm MONDAY to SUNDAY GRAND OPENINGNEW GIRLS EVERYDAYEXCELLENT MASSAGE + SERVICE QUEENS NOW AVAILABLE AT JENNY’S SPA FOR ALL YOUR MASSAGE AND SPECIAL EXTRA NEEDS TWO BEAUTIFUL NEW YOUNG ASIAN GIRLS EVERYDAY REAL PICTURES OF ATTENDANTS TODAY’s ROSTER INCLUDES: Rose - A sexy new addition to our lin
Monday at 3:29 PM
AmoreSpaEtobicoke:
AMORE SPA 127 Westmore Drive, Unit 106C Etobicoke, ON M9V 3Y6 ☎ 437-688-2407 ☎ Monday at AMORE SPA: CHERRY & Tiny Spinner LALA CHERRY is a proven superstar, Slim Asian with a pretty face, all natural A or B Cups, long nipples, slim waist & small round bum. Her services are legendary. Tiny LALA is an unbelievably good Superstar SPINNER, only 5’2” and 95 pounds beautiful face
Monday at 3:22 PM
ASPA:
𝗠𝗢𝗡𝗗𝗔𝗬 𝗔𝗧 𝐀 𝐒𝐏𝐀: EMMA and Best Massage RACHEL. 𝐀 𝐒𝐏𝐀, 28 South Unionville Ave, Unit 5, Markham. 𝗖𝗮𝗹𝗹 𝟲𝟰𝟳-𝟳𝟮𝟵-𝟲𝟲𝟬𝟲 𝗼𝗿 𝘁𝗲𝘅𝘁 𝟲𝟰𝟳-𝟴𝟯𝟵-𝟱𝟵𝟲𝟲 EMMA is 1.64Cm. and weighs 52Kg. Emma is sweet and elegant, has very good communication & massage, and her services will make your visit enjoyable. RACHEL is slim and attractive
Monday at 3:17 PM
ForeverWarden:
Monday at 𝓕𝓞𝓡𝓔𝓥𝓔𝓡 𝓢𝓟𝓐 2190 Warden Ave, Unit 201, Scarborough 𝟰𝟭𝟲-𝟴𝟬𝟬-𝟳𝟴𝟴𝟳: Lisa, Ruby & Cindy. Lisa is a young, slim, friendly & very beautiful Vietnamese beauty with a nice body, nice 34D boobs, slim waist, impressive booty, nice massage, great services. RUBY is Singaporean, very slim, petite & sexy, speaks English well, & has great services.
Monday at 3:15 PM
bnwellness_wilson:
We have 4 young beautiful girls are working today, young cute Lily 25’s with curive body open mind and young sweet slime Yuki 30’s open mind , young fun Ivy 30’s with big buttocks 34 DD and sexy Coco are providing deep tissue and sensual massage, pls call 416-3985777 book appointment and walk in always welcome, back entrance and parking available, 350 Wilson Ave North York
Monday at 3:11 PM

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Release tension: Self-massage relief for lower back pain - Al-Arabiya

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