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Running newbie curiousity!?

M

michelleo.

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In a ball park figure, not being a super runner to begin with (or doing it consistently enough to be called a "runner")
How much do you figure a person could lose, if they ran say 6-8 miles consistently a few times a week varying distances.
In a span of a month?
and if kept up for about 3 months?
Answer both please and thanks!

Oh ps. hows running for the abs too?
 
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  3. New Oriental Health Centre:
    ❤️ Happy & Nayla are here today💄~📞Call 📲 Text: (647) 381-2688 💄Make Your Day Incredibly Delicious 🍑 Our girls provide lots of service options & are Extremely Open-Minded 🤗 We're Open 9am - 2am everyday! Drop in to Unit 26, 10 East Wilmot Street, Richmond Hill.
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  5. ASPA:
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  8. EMSpa_schedule:
    Here's tomorrow's sneak peek: For Friday November 8, 2024, our attendants will be Ada, Opal, Cici, Vicky and Lulu
  9. Therealsam:
    Attachment
  10. Shangri-la Spa:
    💆‍♀💖Thirsty Thursday 💖 Ultimate destination for Asian massages🎉 Two fab spots: Richmond Hill & Oakville✨ Your passport to paradise with 10 enchanting girls fr China, HK, Japan & Korea — JBB Lulu, Selena, Coco, Yoyo, Tina, Yui, Sasa, Sara, Cici & Doris— ready to pamper you🎁🍁 Ring us 📞647-695-6354 or text 📱647-578-8169✨ 160 East Beaver Cr., Unit 12, RichmondHill 💰Where Eastern charm meets Western comfort - your bliss awaits🙌
  11. Lily Spa:
    ❤️ NEW GIRL RIA and KK are here today for your massage needs ❤️ Lily Spa ❤️ 2190 McNicoll ❤️ Scarborough ❤️ M1V 5M2 ❤️ (647) 531-8288 ❤️
  12. Lulu1980:
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    ⚡️🌟SPARKLING SPA⚡️🌟 ✅50 Lockridge Ave Unit 8✅ 👌Markham, ON L3R 8X4👌 ☎️ (905) 604-8186 Spa Land Line☎️ ☎️ (437) 446-6688 NEW Spa Cell Phone☎️ (West of Warden & 16th Ave) OPEN 10am to 9pm MONDAY to SUNDAY 🔥✅NEW MANAGEMENT💯NEW GIRLS🔥SUPERSTAR SERVICE QUEENS AVAILABLE AT SPARKLING SPA FOR ALL YOUR MASSAGE AND SPECIAL EXTRA NEEDS🔥💯😘🔥❤️👌 🔥SEXY NEW YOUNG GIRLS ALWAYS WORKING - Today’s Schedule is…🔥 Summer -🔥A sexy sultry part time Korean student with a wild and crazy addictive pe
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  16. Sunrise Spa:
    😘 We have a wonderful Asian spa in downtown Toronto 😘 302 Adelaide St W, 2nd Floor 😘 Today is Tina, Jennifer and Sophia 😘 416-916-7276
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    AMORE SPA 127 Westmore Drive, Unit 106C Etobicoke, ON M9V 3Y6 ☎ 437-688-2407 ☎ This is the only official schedule for AMORE SPA: Thursday at AMORE SPA: CHERRY & <New Girl> CHERRY is a proven superstar, Slim Asian with a pretty face, all natural A or B Cups, long nipples, slim waist & small round bum. Her services are legendary. New girl. details later.
  19. ASPA:
    𝗧𝗛𝗨𝗥𝗦𝗗𝗔𝗬 𝗔𝗧 𝐀 𝐒𝐏𝐀: Fox, Coco & 𝗯𝗲𝘀𝘁 𝗺𝗮𝘀𝘀𝗮𝗴𝗲 𝗥𝗮𝗰𝗵𝗲𝗹[/color] 🅰️𝐀 𝐒𝐏𝐀🅰️, 28 South Unionville Ave, Unit 5, Markham. 🅰️𝗖𝗮𝗹𝗹 𝟲𝟰𝟳-𝟳𝟮𝟵-𝟲𝟲𝟬𝟲 𝗼𝗿 𝘁𝗲𝘅𝘁 𝟲𝟰𝟳-𝟴𝟯𝟵-𝟱𝟵𝟲𝟲🅰️ FOX is 26 years old with 34C’s, stands 164Cm tall and weighs 54Kg. Fox is very friendly and can provide a great girlfriend experience.
  20. Moneylee:
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  21. Moneylee:
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  22. ForeverWarden:
    Thursday at 🫦❤️🔴🟥♾️𝓕𝓞𝓡𝓔𝓥𝓔𝓡 𝓢𝓟𝓐♾️🟥🔴❤️🫦🫦2190 Warden Ave, Unit 201, Scarborough 𝟰𝟭𝟲-𝟴𝟬𝟬-𝟳𝟴𝟴𝟳: Cindy, Jennifer & Tracy. Anida is a slim Asian babe with a small waist and great bum. Anita has excellent massage, oral and other skills. Cindy is a slim beauty, 5’4”, natural C Cups & wonderfully long nipples. Her massage is nice, her bbbj will drive you wild & her cfs finish is a dream come true.
  23. Endless Joy Spa:
    ✨✨✨✨✨[GRAND OPENING]✨✨✨✨✨ 💞Endless Joy Spa💞 🎇 (155 East Beaver Creek Rd Unit #8, Richmond Hill) 416-731-8565🎇10am-2am, New First Day Young Slim Petite Chinese Vivi, Tall Slim Sexy Chinese Kelly, Sexy Chinese Coco, Young Sexy Chinese Abie, Young Sexy CBC Rachel.
  24. HolidaySpa:
    Thursday at 🌴😎🌅𝓗𝓸𝓵𝓲𝓭𝓪𝔂 𝓢𝓹𝓪🌅😎🌴3517 Kennedy Rd, Unit 4, Scarborough ☎️𝟰𝟯𝟳-𝟮𝟰𝟳-𝟭𝟭𝟵𝟵☎️EMILY, LUCY & CINDY. EMILY is a VERY tiny petite SPINNER superstar of the highest quality. Emily has a pretty face, natural A Cups, slim waist, and a lovely spinner bottom, topped off with the very best of services. LUCY is a beautiful and slim Asian lady with a happy disposition and great services.
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  26. bnwellness_wilson:
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  27. SugarLoveSpa:
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  29. See You Health Center:
    Natalie she is CBC/filipina mixed Petite school girl Lin Very Young, Petite
Vietnamese Student
With Spicy Slim Body
5’ 1”, 100 lbs Blonde Hair
Great BBJ, CIM Cici Cute Skinny Sexy Vietnamese Girl With Voluptuous Huge C Melons Provides Amazing Service ☎️416-988-2950
  30. Annie Spa:
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  31. Lulu_Villa_Spa:
    Candy She is a Vietnamese， Face and body to die for. Her smile will make you melt. Sami Gorgeous Model Type CBC Vietnamese School Girl Judy is a gorgeous model type Vietnamese Girl ☎️647- 446-0886
  32. Sunrise Health Centre:
    Tiana & New Girl Angela are here Today! Call/Text: (647) 325-8086 💦 We have Hot & Sexy Girls Every Day. They all do Extra Services & are Very Open-Minded ~ Drop In Anytime - Walk-Ins Are Always Welcome! Unit 27, 10 East Wilmot Street, Richmond Hill
  33. Red Rose Spa:
    🌸 We have 5 hot brown girls today 🌸 ASHA, SALMA, ANGEL, LUCY, MEERA, MALIYA, NISHA, SARIKA 🌸 2588 Birchmount 🌸 2 Invergordon 🌸 647-702-8800 🌸 Please visit for a great erotic massage
  34. New Oriental Health Centre:
    ❤️ Happy & Nayla are here today💄~📞Call 📲 Text: (647) 381-2688 💄Make Your Day Incredibly Delicious 🍑 Our girls provide lots of service options & are Extremely Open-Minded 🤗 We're Open 9am - 2am everyday! Drop in to Unit 26, 10 East Wilmot Street, Richmond Hill.
  35. sunnyrocks:
    In GTA region
  36. sunnyrocks:
    Can someone suggest me some real deal breakers under 200hr and FS (no grannies and saggy ladies) preferably pvt condos or any discreet places ) its my forst time so fucking nervous!!!
  37. EMSpa_schedule:
    Tomorrow's sneak peek: On Thursday November 7, 2024, our attendants will be Ada 🤩, Cici 😍, Mia 🔥, Vicky 😘 and Lulu 🥰. Call 905-479-6668 to book
  38. nokiah94:
    supreme
  39. Lily Spa:
    ❤️ KAJAL, CAMILLA and KK are here today for your massage needs ❤️ Lily Spa ❤️ 2190 McNicoll ❤️ Scarborough ❤️
  40. Shangri-la Spa:
    💆‍♀💖WooHoo Wed💜💖 Ultimate destination for Asian massages🎉 Two fab spots: Richmond Hill & Oakville✨ Your passport to paradise with 10 enchanting girls fr China, HK, Japan & Korea —34D Cici, Cindy, Coco, Lulu, Echo, 36D Amber, Tina, Lucy & Doris— ready to pamper you🎁🍁 Ring us 📞647-695-6354 or text us 📱647-578-8169✨ 160 East Beaver Cr., Unit 12, RichmondHill 💰Where Eastern charm meets Western comfort - your bliss awaits🙌
  41. Lily Spa:
    ❤️ KAJAL, CAMILLA and KK are here today for your massage needs ❤️ Lily Spa ❤️ 2190 McNicoll ❤️ Scarborough ❤️ M1V 5M2 ❤️ (647) 531-8288 ❤️
  42. Sparkling Spa:
    ⚡️🌟SPARKLING SPA⚡️🌟 ✅50 Lockridge Ave Unit 8✅ 👌Markham, ON L3R 8X4👌 ☎️ (905) 604-8186 Spa Land Line☎️ ☎️ (437) 446-6688 NEW Spa Cell Phone☎️ (West of Warden & 16th Ave) OPEN 10am to 9pm MONDAY to SUNDAY 🔥✅NEW MANAGEMENT💯NEW GIRLS🔥SUPERSTAR SERVICE QUEENS AVAILABLE AT SPARKLING SPA FOR ALL YOUR MASSAGE AND SPECIAL EXTRA NEEDS🔥💯😘🔥❤️👌 🔥SEXY NEW YOUNG GIRLS ALWAYS WORKING - Today’s Schedule is…🔥 Zoe - 🔥Stunning Tall Taiwanese Service Queen with Endless Passion and Sensuality w
  43. wonderspa:
    weclome to Wonder spa ,(9421Jane st unit127)Wednesday Rmt on the duty.nice big boost Joy,sexy new girl Tiffany Provice deep tissue massage ,very good looking friendly lucy ,long hair
  44. AliceSpa:
    WEDNESDAY at 𝗔𝗟𝗜𝗖𝗘 𝗦𝗣𝗔 416-298-0898, 4915 Steeles Ave. E, Scarborough 3 girls here today: Some girls today have special service. Inquire with the ladies. ELLA : is a small & curvy white young girl from Romania, super super busty EE Cups, blue eyes, blond hair, ok services, bbbJ cfs. Please call before booking her due to high demand. KIKI: A young, short & petite Taiwanese cutie, firm body, 5’2”, natural C Cups.
  45. New Oriental Health Centre:
    ❤️ Happy, Nayla & Vivian are in today💄~📞Call 📲 Text: (647) 381-2688 💄Make Your Day Incredibly Delicious 🍑 Our girls provide lots of service options & are Extremely Open-Minded 🤗 We're Open 9am - 2am everyday! Drop in to Unit 26, 10 East Wilmot Street, Richmond Hill.
  46. Sunrise Health Centre:
    Tiana is here Today! Call/Text: (647) 325-8086 💦 We have Hot & Sexy Girls Every Day. They all do Extra Services & are Very Open-Minded ~ Drop In Anytime - Walk-Ins Are Always Welcome! Unit 27, 10 East Wilmot Street, Richmond Hill
  47. Moneylee:
    All season wellness center : young girl pretty face nice figure Thai deep massage Helen,Young girl big breasted beautiful buttocks charming temperament summer ,Young girl Big breasted saucy naughty Ella , Enchanting sexy petite deep massage Sherry ,address: #5-30 Rambler dr Brampton ,Ontario L6W 1E2☎️4376655510 🦵🦵👄👄🈵️🈵️👅👅
  48. Moneylee:
    Full season wellness center: Young girl big breasted beautiful buttocks charming temperament big boobs Rose,Young girl big breasted beautiful buttocks charming temperament big boobs Julia ,Young girl Big-breasted big big butts Aris ,Young beautiful face sexy body and good deep massage maggie,Enchanting sexy petite deep massage Mary. 🏠 2560 Shepard ave Mississauga unit 1 ☎️ 4379857899 👄👄🦵🦵🈵️🈵️👅👅
  49. Golden Sunshine Spa:
    ✨Click on our Username and FOLLOW US for updates and special services ! ✅ Today🌸Christina🌸Lynda🌸Tiffany🌸Jenny🌸Akame Call us ☎ 905 - 265 - 2158☎️ Your ultimate service awaits! ✨
  50. AmoreSpaEtobicoke:
    AMORE SPA 127 Westmore Drive, Unit 106C Etobicoke, ON M9V 3Y6 ☎ 437-688-2407 ☎ Wednesday at AMORE SPA: ALI, CHERRY & LINDA. ALI (*New Today) is a slim & attractive White/Hispanic mix, whti a great body & sweet services. CHERRY is a proven superstar, Slim Asian with a pretty face, all natural A or B Cups, long nipples, slim waist & small round bum. Her services are legendary.

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