sleeping problems

[eeyore6802]

Hi there...i was wondering if acupuncture could help me...i have this weird sleeping pattern of waking up at 4 o'clock in the morning and usually it takes me at least one and hal hour to get back to sleep...it happens i'd say once per week and im really starting to hate it as the following day im usually like a zombie in a daze...

Thanks!

A completely different question: Has any of you studied at LCTA and recommend it? Thanks agian!g

 

[RandomGurlAlyssa13]

yes acu could help with this.
also do your self a favour, set your alarm clock and turn it away from you and if youdo wake up do not look at the clock

otherwise youare potentially setting up a pattern which can be hard to undo.

if you look at the clock and re inforce that you wake at 4am, do not look at the clock and then drift back to sleep , that way you are not doing a mind job on your self and you will break the pattern down.

also meridian therapies could help you with this, details on mind therapies forum

dez

 

[Pompal 09.]

yes, absolutely!

I was wakingfrom 1amuntil 3am every night, even though I was horribly fatigued. This was the least of my worries at the time, but after I starting being treated forliver and kidney deficiencies, it went away, as did the regular nightmares. Much, much later I found a book that listed the qi peaks foreach meridian (the times when that organ is in charge of the body) andmy waking time corresponded exactly with theliver meridian. Interstingly enough, I was also absolutely exhausted between 5 and 7 pm every day, and this improved during treatment as well...the time of day for kidney qi to peak, and mine was very, very depleted.

 

[Tarlougurg]

I and quite a number of people have gone through the exact thing, are you psychic? or into this sort of thing? It can be spirit disturbing your sleep,do you recall a feeling of being off somewhere else when you wake, or feel as though you have been busy working? In "Dreamtime" you can go off healing or councilling etc, you won't remember doing this but you will be tired and aware of being some place, you may be being developed in your dream time too, just accept it and go with it, if it gets too much for you to handle call upon your guide to stop it and it will stop. If though during your waking time, a friend or someone asks you something and you are able to answer and are amazed at yourself,then as sure as eggs you are being filled with knowledge. Lyn

On the other hand, if you are "over tired" then you won't sleep properly, try going to bed when you feel tired instead of "just watch this then i'll go" , and make yourself a warm glass of milk with two desert spoons of honey in it. Great knock out drops that.

 

[zsiuj8j8]

4am during daylights savings time is 3am suntime, and 3am-5am is when the lung meridian is at peak.

Liver ends at 3am, so my guess would be you have an entry/exit block between VIII/IX

LR/LU

Treatment would be tonify LR14/LU1.