The Bitch Massage is the new way to deal with PMS and period cramps - Metro

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Would you get a ‘bitch massage?’ (Picture: Getty)
Snuggling up with a hot water bottle helps, sure. But it doesn’t feel particularly luxurious or badass.

The Bitch Massage, meanwhile, ticks both boxes. It’s a new massage-based treatment that’s meant to fix not just period cramps, but also all the stress and rubbish feelings connected to your PMS.

It was created by Lara Katsman of New York’s Haven Spa, and costs $140 (£95) for an hour. Which yes, is a bit much. But you’re on your period. You deserve to treat yourself.

(Picture: Getty)
We’re not entirely sure how we feel about the name – on the one hand, we don’t like the implication that we’re bitches on our periods, but on the other, we’re all for reclaiming the word for ‘badass bitch’ purposes – but we can definitely get behind all the benefits the treatment promises.


For and Against: The big period sex debate


According to Stylecaster, the massage involves specialised strokes on period-related pressure points, which works to improve your blood circulation, calm the nervous system, and lower stress levels.

The result of all that? Reduced cramps, a fix for your lower back pain, and a reduction in bloating.

There’s also some stomach area massaging involved, so you can feel your cramps being gently pressed and stroked away. Ahhh.

(Picture: Getty)
Not all of us can afford to fly across the pond and drop £100 on a massage, mind you. So we’re glad Lara also told Stylecaster the specific period pressure points you can focus on at home.

Apparently all you need to rid yourself of PMS and bitchery is targeted massage on the feet, legs, knee, and stomach. Get a friend involved so they can reach the tricky bits.

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