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Tips for a newbie wrestler?

J

jay

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Hello, it's my first year wrestling for my high school team. I'm strong, but I'm a very passive wrestler. I need some help/pointers. Help me out with some of my weaknesses.

1. I'm very passive. I'm scared to shoot at times and I usually wait until my opponent shoots. Also, I tend to stay on the defensive.

2. When I do shoot, I'm not quick enough, and I get sprawled. What should I do in that situation?

3. When I'm on bottom (usually stuck in a sprawl), I tend to hold on to one of my opponents leg and never let go, so I barely score. Also, I tend to always keep my head on the mat and never look up and drive when I do have my opponents leg.

4. How do I become more aggressive? This is probably my weakest point.


Thanks for all the help!
 
work on everythin lowerbody and upper body cause ull need balance and strength
 
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    Thursday at ๐ŸŽญ๐—›๐—ข๐—Ÿ๐—Ÿ๐—ฌ๐—ช๐—ข๐—ข๐—— ๐—ฆ๐—ฃ๐—”๐ŸŽญ, 4578 Yonge St, Unit 100, North York, ON: CINDY, JENNY & SISI. โ˜Ž416-222-5554โ˜Ž When you visit ๐ŸŽญHollywood Spa๐ŸŽญ, you will be treated with tender care and your visit will be a fulfilling one. Nice Massage, Young Pretty Girls. We have Chinese, Japanese, Korean & other attendants. CINDY is a slim & pretty lady with long dark hair and a pleasing personality. JENNY is slim, attractive
  44. ForeverWarden:
    Thursday at ๐Ÿซฆโค๏ธ๐Ÿ”ด๐ŸŸฅโ™พ๏ธ๐“•๐“ž๐“ก๐“”๐“ฅ๐“”๐“ก ๐“ข๐“Ÿ๐“โ™พ๏ธ๐ŸŸฅ๐Ÿ”ดโค๏ธ๐Ÿซฆ๐Ÿซฆ2190 Warden Ave, Unit 201, Scarborough ๐Ÿฐ๐Ÿญ๐Ÿฒ-๐Ÿด๐Ÿฌ๐Ÿฌ-๐Ÿณ๐Ÿด๐Ÿด๐Ÿณ: Cindy, Sophia & Tracy. Cindy is a slim beauty, 5โ€™4โ€, natural C Cups & wonderfully long nipples. Her massage is nice, her bbbj will drive you wild & her cfs finish is a dream come true. Sophia is a sweet & pretty Chinese lady with natural B Cups and an awe-inspiring smooth rounded ass.
  45. HolidaySpa:
    Thursday at ๐ŸŒด๐Ÿ˜Ž๐ŸŒ…๐“—๐“ธ๐“ต๐“ฒ๐“ญ๐“ช๐”‚ ๐“ข๐“น๐“ช๐ŸŒ…๐Ÿ˜Ž๐ŸŒด3517 Kennedy Rd, Unit 4, Scarborough โ˜Ž๏ธ๐Ÿฐ๐Ÿฏ๐Ÿณ-๐Ÿฎ๐Ÿฐ๐Ÿณ-๐Ÿญ๐Ÿญ๐Ÿต๐Ÿตโ˜Ž๏ธ: EMMAA, LUCY & CINDY. EMMA is a very beautiful slim Chinese honey with C Cups, beauty face, & nice services to drive you wild. LUCY is a beautiful and slim Asian lady with a happy disposition and great services. CINDY is a slim & incredibly sexy lady with a smile that will melt your heart
  46. SugarLoveSpa:
    Thursday at โค๏ธ๐Ÿ’™ ๐Ÿ’œโŽ๐—ฆ๐—จ๐—š๐—”๐—ฅ ๐—Ÿ๐—ข๐—ฉ๐—˜ ๐—ฆ๐—ฃ๐—”โŽ ๐Ÿ’–๐Ÿ’—๐Ÿ’˜: LUCY, TIFFANY & TINA. 1270 Finch Ave W (at Keele St), Unit 18. North York, ON โ˜Ž ๐Ÿฐ๐Ÿฏ๐Ÿณ-๐Ÿฏ๐Ÿฒ๐Ÿฑ-๐Ÿฎ๐Ÿฒ๐Ÿด๐Ÿด โ˜Ž LUCY is a cute young Vietnamese girl, 5โ€™1โ€, 50Kgs, with a full range of services available. TIFFANY is an amazing slim petite doll with natural 34C melons, slim waist, & a cute little 33โ€ booty. Tiffany has incredible bbbj skills, tastes as sweet as honey
  47. bnwellness_wilson:
    We have 4 girls are working today, young cute Vivian 22โ€™s and young fun Ivy 36DD with big buttocks open mind, pretty EFG Ella and sweet Tina with curve body are providing deep tissue and sensual massage, pls call 416-3985777 book appointment and walk in always welcome, back entrance and parking available. 350 Wilson Ave North York
  48. lotushubspa:
    Spa AD ๐Ÿ’‹Lotus Hub Wellness๐Ÿ’‹ 10737 Yonge St, Unit 13, Richmond Hill, ON (Elgin Mills/Yonge)๏ผŒ 416-356-5876 Good morning, ๐Ÿ’‹ dear customers, today ๐Ÿ’‹ Lotus Spa ๐Ÿ’‹ arranges female masseuses. Different girls work every day. Today there is Lisa.๐Ÿ’ฏ๐Ÿ’‹ from South Korea, Yuki from China, Mary๐Ÿ’‹๐Ÿ’ฏ from Taiwan. Please call 9052375885โ˜Ž๏ธ๐Ÿ’‹ or 4163565876๐Ÿ’‹ SMS address 10737 Yonge St unit13 lotushubspa Post #366 Jan 2, 2025 Forum
  49. Endless Joy Spa:
    โœจโœจโœจโœจโœจ[GRAND OPENING]โœจโœจโœจโœจโœจ ๐Ÿ’žEndless Joy Spa๐Ÿ’ž ๐ŸŽ‡ (155 East Beaver Creek Rd Unit #8, Richmond Hill) 416-731-8565๐ŸŽ‡10am-2am, New First Day Young Slim Sexy Chinese Faye, Slim Petite Chinese Vivi & Slim Sexy Chinese Coco & Young Slim Sexy Chinese Jasmine
  50. luckywellness:
    Lucky Wellness Center 4379721888 295 Eglinton Ave E,Unit 7,Mississauga Suki and kiki work

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