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Parkway Spa - Unit 41 670 Highway 7 Richmond Hill
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tips on back strengthening for travelling?

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KennyG

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Hi all,

I'm going travelling with a heavy ruck sack in a month and as my back's quite weak already, i'm a bit worried i might suffer a bit. Could any-one recommend any simple back strengthening excercises etc to do before i go? or a good ruck sack?

thanks, efia
 
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