cy said:
Thanks, AngEngland. I like that term "Body Balancing Sequence" - very concise. I probably should do more specific assessment tests, and would be interested to know which you use most often.
Don't worry, nothing I do is random. Always assessing, trying different approaches and reassessing. Having no post-school specialized training in any myofascial or musculoskeletal release, though, is something that I believe inhibits quicker results. 3 weeks is a pretty amazing turnaround time! However, you did say that was regarding minor issues. My one client - formerly had a high-stress desk job and now is a personal trainer - has had these dysfunctions for at least 6 years. I understand that the longer a condition is chronic the longer it takes to rebalance the body. But it seems that whatever gets "fixed" doesn't seem to last very long. It's a crazy cycle - I concentrate work on a specific area and its counterpart for a couple of weeks, discomfort subsides, I start work on a different area with very little attention to the former, and bam! the discomfort is back!
Is this a fairly common occurance with a challenging client who has long-term chronic conditions? I just worry that my work isn't the most effective for him. However, he has been coming to me religiously for 6 months, and does claim to feel relief directly after our sessions, and sometimes for a number of weeks later, so the work I do must be helping him enough for him to feel satisfied with his progress. Maybe I'm just going through a slight case of new-therapist-lack-of-confidence...and frustration that I don't know everything I want to know yet!!
But still...suggestions are always welcome!
As a personal trainer, I spend much time working on training clients to undo dysfunctional body patterning so they can become healthier and achieve their goals. Most of my clients are gained by referral from other trainers as, sadly, most trainers (of my acquaintance) have little to no idea how to work with complex long-term issues. When the person having the difficulty is a trainer, they tend to be more resistant to corrective action, as they tend to assume that whatever they are doing now is probably "just fine" and not contributing to their problems. I see this all the time... *sigh*
While your client is presumably an active person, their exercise regimen may well be reinforcing the negative adaptations you are combating. Pressing movements (such as bench press, pushups) are contraindicated for hyperkyphosis of the upper spine. Back hyperextensions, leg kickbacks, and the like are contraindicated for hyperlordosis of the low back. It's possible to include them in a balancing routine that overcompensates for them, but that takes more expertise.
You aren't in a good position to provide structured advice on this client's exercise regimen, but you can suggest that they take a look at it. Let them know it may be a contributing factor with long-term consequences. It is helpful to have someone good (a trainer) you can refer them to. One way you might make some progress on this front is to have them bring in a copy of their exercise program (many trainers have one). Go over it with them and discuss how some of the movements may be contributing to their symptomology, and encourage them to find suitable alternatives.
Something else to consider: When you move on to a new area, don't stop working on the old one. It's clear that their body needs more in-depth work on those areas even after the pain has subsided. While you may give them less time, continue treating the old areas to maintain the improvements already made.
I've had a lot of success with discussing long-term treatment programs with my clients. When it's a tough situation, I simply tell them we are probably looking at months or years of regular work, and that they need to decide how much of a priority they want to place on their health. Once they understand that I am serious, it's easier for them to contemplate longer treatment programs. We discuss short-term goals like reduction of frequency and/or intensity of symptoms, improved posture and ROM, and the like rather than focusing on becoming symptom-free. Treatment programs of 4-12 sessions are good ways for them to get started and see what kind of difference can be made. My clients generally don't pay in advance, but it's a golden opportunity to offer larger packages as an additional incentive for clients to follow through.
Good luck!