Time to spread the love during Cupid's month of romance and give a really good massage to your sweetheart. These tips will come in extra handy, especially when splurging on a spa isn't an option wallet wise. If you missed part one of these great tips, be sure to check them out here! They are coming straight from a masseuse whose likely worked on some of your favorite Hollywood hitters.
Massaging expert to the stars, Dr. Stein, a.k.a, Dr. Dot, is the go-to masseuse for the biggest celebs in the world. Dot has helped relieve the tension of stars like Mick Jagger, Sting, Kanye West, Jay-Z, Lady Gaga, The Rolling Stones, Paul McCartney, Justin Timberlake and a legion of other tensed-up artists.
(Photo : Reuters)
With so many looking to have their Valentine's Day weekend end on a high note, Dr. Dot has decided to share her tips on the perfect massage. Learn what tools you need and how much pressure you should use, so you can give an at-home, celebrity-worthy massage.
To caress or massage? That is the question. The best thing you can do is try out your techniques on yourself first. "Rub your fingers gently over the skin of your arm," Stein instructed. "Now, press harder and move the skin without dragging your fingers across it. This is the difference between caressing and a massage," she explained. Remember that massages are for muscles below the skin — not for the skin itself. You want a deep, penetrating effect, not something superficial. Stein says this is because the nerves in the skin tire very quickly."
(Photo : Reuters)
Create a ambiance. Environment is key, and a relaxing, stress-free environment promotes rejuvenation. Turn off your phones, select some soothing music, turn off the lights, and light some candles instead. Stein says you should also have some water available too. "Many people feel thirsty after a massage. This is because while massaging muscles, all sorts of toxins and chemicals that build up in our muscle tissues are released into the body. They need to 'flush' these toxins out ASAP or, they will feel tired and dizzy," she explained.
Happy massaging!
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Massaging expert to the stars, Dr. Stein, a.k.a, Dr. Dot, is the go-to masseuse for the biggest celebs in the world. Dot has helped relieve the tension of stars like Mick Jagger, Sting, Kanye West, Jay-Z, Lady Gaga, The Rolling Stones, Paul McCartney, Justin Timberlake and a legion of other tensed-up artists.
(Photo : Reuters)
With so many looking to have their Valentine's Day weekend end on a high note, Dr. Dot has decided to share her tips on the perfect massage. Learn what tools you need and how much pressure you should use, so you can give an at-home, celebrity-worthy massage.
To caress or massage? That is the question. The best thing you can do is try out your techniques on yourself first. "Rub your fingers gently over the skin of your arm," Stein instructed. "Now, press harder and move the skin without dragging your fingers across it. This is the difference between caressing and a massage," she explained. Remember that massages are for muscles below the skin — not for the skin itself. You want a deep, penetrating effect, not something superficial. Stein says this is because the nerves in the skin tire very quickly."
(Photo : Reuters)
Create a ambiance. Environment is key, and a relaxing, stress-free environment promotes rejuvenation. Turn off your phones, select some soothing music, turn off the lights, and light some candles instead. Stein says you should also have some water available too. "Many people feel thirsty after a massage. This is because while massaging muscles, all sorts of toxins and chemicals that build up in our muscle tissues are released into the body. They need to 'flush' these toxins out ASAP or, they will feel tired and dizzy," she explained.
Happy massaging!
FOLLOW: Valentine's Day, Valentine's Day 2016, massage, tips
CONNECT WITH FT: Like us on Facebook, follow us on Twitter and sign up for our newsletter for the latest news and features from fashion.
This entry passed through the Full-Text RSS service - if this is your content and you're reading it on someone else's site, please read the FAQ at fivefilters.org/content-only/faq.php#publishers.